KILL CLIFF

America's #1 clean energy drink company. Zero sugar. Killer taste. Official partner of the @NAVYSEALFND. Veteran Owned

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Do you smell what the Spicy Pineapple is cooking?? @joerogan @TheRock

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The coolest looking death trap ever 😎

*Pilots suffered only minor injuries

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Tech. Sgt. John A. Chapman | Combat Controller, USAF, 1985-2002

First airman to receive the Medal of Honor (2018) since Vietnam while assigned to the 24th Special Tactics Squadron in Takur Ghar, Afghanistan, March 2002.

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Happy 79th birthday, U.S. Air Force 🎂

Chuck Bednarik | B-24 Waist Gunner, USAAF, 1943-1945

Enlisted at 18 and flew 30 combat missions over Germany as a waist gunner with the 8th Air Force. On one run, his crew hauled fuel behind enemy lines to Patton's tanks. Air Medal with four Oak Leaf Clusters. After the war, he went to Penn State, went first overall in the 1949 draft, and became the last 60-minute man in the NFL.

Four more airmen everyone should know 👇👇👇

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Gen. Daniel "Chappie" James Jr. | Fighter Pilot, USAAF/USAF, 1943-1978

Trained with the Tuskegee Airmen. 101 combat missions in Korea, 78 more in Vietnam flying F-4s with the 8th TFW "Wolfpack." In 1975, he became the first black four-star general in any U.S. service.

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Got under 30 minutes? Hit this Hero WOD honoring Master-at-Arms 3rd Class Oscar Temores.

The "Oscar" Hero WOD — AMRAP in 23 Minutes:

✔️ 9 Devil Presses
✔️ 20 DB Lunges
✔️ 9 DB Push Presses
✔️ 20 Situps

Dumbbell weight: 2x 40/25 lbs.

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Football and ribs ... WE ARE SO BACK 🔥🔥🔥

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They'd better make sure they hydrate 💧

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"We must remember Sept. 11 because it changed us. It changed New York City. It changed our state. It changed our nation. It changed the very nature of the National Guard. It changed everything." – Maj. Gen. Ray Shields

More than 14,000 New York National Guard members took part in the response to the September 11, 2001, terrorist attacks. In the years that followed, the National Guard played a prominent role throughout the Global War on Terror alongside every branch of the military.

Today we honor everyone lost on that day and every first responder and Guard member who answered the call.

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Save this Hero WOD honoring U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, assigned to the 6th Security Forces Squadron.

The "Helton" Hero WOD — 3 Rounds:

✔️ 800-Meter Run
✔️ 30 DB Squat Cleans (2x 50/35 lbs.)
✔️ 30 Burpees

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Summer's almost over; don't waste it.

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Chores are always more fun when you're slightly tweaking out 💪

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Weekend safety brief: Always faithful, always forward. Don't die.

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Hit this Hero WOD honoring Navy Corpsman Maxton Soviak.

The "Maxton" Hero WOD — 13 Rounds:

✔️ 8 Strict Pullups
✔️26 Box Step Ups
✔️21 Burpees

Box Height (24/20 in)
Wear a Weight Vest (20/14 lbs)

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"Sorry, boss .... I didn't mean to knife-hand Karen in accounting, but I just needed this budget approved."

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What am I supposed to have for breakfast? Eggs?

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Weekend safety brief: Tailgate hard. Don't die.

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Only got 20 mins? Make it count and hit this WOD 🔥

AMRAP in 17 minutes:

✔️ 24 Situps
✔️ 8 Burpees
✔️ 27 Air Squats
✔️ 4 Pushups

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Iron sharpens iron💪