Peter Knox

@cwunews rep and owner of @wearemmauk @fitbafocus

[Glasgow and District CWU (Postal) @CwuGlasgow]

✊ G21/22 rep Peter Knox, members and cleaner Mandy back PFSL cleaners’ campaign for a fairer deal.

PFSL members: vote YES & YES in the consultative ballot.

Decent pay, secure pensions and proper recognition for vital work.

ℹ️ https://t.co/mVA0E4n1eo

#VoteYesYes
@CWUnews

[Peter Knox @knoxycube]

Currently in Quorn, England, where apparently you can’t get Tennent’s… good job I brought emergency supplies! 🍺😂

You can take the boy out of Scotland, but you can’t take Scotland out of the boy! 😁🏴󠁧󠁢󠁳󠁣󠁴󠁿

[Glasgow and District CWU (Postal) @CwuGlasgow]

📚 CWU Scotland Short Story Competition is OPEN!

✍️ Theme: Friendship
📏 Max 500 words

🥇 Kindle + £75
🥈 £50
🥉 £25
📖 Plus signed Hugh Gaffney books!

📅 Closes 28 Sept

📧 [email protected]

#CWU #CWUScotland #CreativeWriting

[FitbaFocus 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @FitbaFocus]

“It’s only been one game…
and the meltdown has already started. 😂🍻”

Who’s already overreacting after the opening weekend? 👀⚽

#Rangers #ScottishFootball #ScottishPremiership #FitbaFocus #FootballBanter

[Peter Knox @knoxycube]

🤖 Just picked up this Terminator IPA…

If you don’t hear from me in a few hours, it’s either:
🍺 10/10 and I’m asleep on the sofa…
or…
🤖 I’ve become self-aware.

I’ll be back… unless the wife catches me opening the second can. 😅🍻

Hasta la vista, baby! 💀🍺

#Terminator

[Glasgow and District CWU (Postal) @CwuGlasgow]

🎉 Congratulations to Charlie Belk on reaching an incredible 50 years of CWU membership!

Charlie joined the union on 21 July 1976 and has shown five decades of loyalty, commitment and solidarity.

Thank you, Charlie, for your outstanding dedication.

#CWU #GlasgowDistrictAmal

[Peter Knox @knoxycube]

Chillin like a villain 😎

[Peter Knox @knoxycube]

BuzzBall virgin no more… 🍓😂

Tonight’s the night I lose my BuzzBall virginity while watching the World Cup Final. Wish me luck… or pray for me! 🍻⚽

#BuzzBallVirgin #WorldCupFinal #FirstTime

[Peter Knox @knoxycube]

Road trip 🚘

[Glasgow and District CWU (Postal) @CwuGlasgow]

Andy Ferguson, CWU Area Health & Safety Rep, recently visited Moffat Delivery Office.
If you have any Health & Safety concerns in your workplace, no matter how small, speak to your local CWU rep. A safer workplace starts with members speaking up. 💪📮
#HealthAndSafety #AndyPandy

[Glasgow and District CWU (Postal) @CwuGlasgow]

⚠️ Royal Mail Holiday Pay Check ⚠️

Think you may have been underpaid holiday pay?

Our step-by-step guide shows CWU members how to check the Holiday Pay tile in the Robin App and review their annual leave assessments.

#CWU #RoyalMail #HolidayPay #KnowYourRights #WorkersRights

[Glasgow and District CWU (Postal) @CwuGlasgow]

��� Stay safe online at work and at home.

Learn how to spot scams, protect your devices, use AI apps safely and create stronger PINs in this free 15-minute Digital Skills Education video.

🎥 Watch here ⬇️
https://t.co/nDKh8HKbuE

#CWU #CyberSecurity #OnlineSafety

[Glasgow and District CWU (Postal) @CwuGlasgow]

☀️ G21/22 Local Rep Peter Knox is showing new recruit Nathan the importance of taking extra comfort breaks during the hot weather.

Stay hydrated, take regular breaks and look out for your mates. Safety comes first. 💪🥤

#CWU #Heatwave #HealthAndSafety #RoyalMail #Posties

[FitbaFocus 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @FitbaFocus]

Norway fans were spotted doing a full Viking Row up the escalator before heading off to the World Cup, turning an ordinary journey into a proper fan moment 😂👏 🇳🇴

#Norway #WorldCup #FootballFans #Boston

[FitbaFocus 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @FitbaFocus]

After Scotland’s 1-0 World Cup opening win over Haiti, a fan dropped their phone while trying to film the players leaving the pitch 📱
John McGinn spotted it, picked it up, and took a selfie
What a moment ❤️👏
#Scotland #TartanArmy #WorldCup

[Glasgow and District CWU (Postal) @CwuGlasgow]

🦺 Congratulations to our CWU Health & Safety Reps who successfully completed the Introduction to Health & Safety Course at City of Glasgow College.

Read more on our website ⬇️
https://t.co/uX63Uf1Ggf

#CWU #HealthAndSafety #UnionLearning #SaferWorkplaces

[Glasgow and District CWU (Postal) @CwuGlasgow]

💙 MEN’S HEALTH WEEK 2026 💙

Don’t ignore symptoms. Your local pharmacist can help with advice, treatment and support — often without needing a GP appointment.

A healthier workforce is a safer workforce.

#MensHealthWeek #CWU

[FitbaFocus 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @FitbaFocus]

The Tartan Army have taken over Fenway Park 🏴󠁧󠁢󠁳󠁣󠁴󠁿⚾😂
Less than 24 hours after Scotland’s World Cup opener, thousands of fans were singing “Bits and Pieces” during a trip to the baseball in Boston.
They don’t stop 🎶🔥
#Scotland #TartanArmy #WorldCup

[FitbaFocus 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @FitbaFocus]

Scotland fans in full voice singing Loch Lomond in Boston ahead of the World Cup clash with Haiti 🏴󠁧󠁢󠁳󠁣󠁴󠁿🎶

No matter where they go, the Tartan Army always delivers. Goosebumps before kick-off 👏🔥

#Scotland #TartanArmy #WorldCup

[Peter Knox @knoxycube]

🏴󠁧󠁢󠁳󠁣󠁴󠁿👏 Incredible achievement.

Craig Ferguson has completed a 3,200+ mile walk across America, travelling from Los Angeles to Boston and raising more than £1 million for mental health causes along the way.

He made it just in time for Scotland’s first World Cup match. ❤️