rich

[rich @kprunning]

Headache, long day. Sian from Bobbin. No more van squeals!

[rich @kprunning]

Moor road

[rich @kprunning]

Now time to go for a ride. Sod that running lark.

[rich @kprunning]

20 peak miles

[rich @kprunning]

Tough run in this morning. Run home too

[rich @kprunning]

Run to work Friday so we can run from work on Saturday.

[rich @kprunning]

Another run into work. Ouch. Riding home.

[rich @kprunning]

Ran home - that was a bit hurty

[rich @kprunning]

Ran with a purpose this morning - getting in to work.

[rich @kprunning]

Short run on marsden moor after Crumbles. 3m.

[rich @kprunning]

Not tonight. Feeling washed out. Manana .

[rich @kprunning]

2015 get out and run.

[rich @kprunning]

Last nights leaden legs feeling a little better this morning tho chilly dew on long grass!

[rich @kprunning]

No rescuing today then.

[rich @kprunning]

140 miles done, 700 to go. 19 round the Peaks today, knackered.