Lani Elaine Rausa

[Lani Elaine Rausa @lanipop]

Satiety and satisfaction are important to remember when planning meals! Aim for a balance of protein, carbohydrates, fat and fiber. Get more diabetes #mealplanning tips: https://t.co/s5wB7hQeCw #foodnutrimag

[Lani Elaine Rausa @lanipop]

Me? New Universal Studios Transformers Ride preview?
In t - 00:18:38:00?? Be jealous. d;0

[Lani Elaine Rausa @lanipop]

@blakegriffin so,my 1st LIVE NBA game last night:Clips vs OKC.I had an AWESOME time!Y'all are wicked,& you know this.ClapYourHands.d; [^.^]b