Sports and activities in Tower Hamlets

Follow us to find out about sport & physical activity sessions around the borough.

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

Our #InternationalWomensWeek sports programme from 4-10 March, is an opportunity for women & girls of all ages and abilities to get involved in a physical activity, develop friendships & have fun.
See what’s on and sign up today: https://t.co/0TPibhO0NO

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

Women & girls, have you signed up for a free sport or taster session as part of #InternationalWomensWeek, 6 -12 March.
Coming up, 50+ walking netball on 6 March; girls climbing & caving on 7 March; self defence and boxercise on 8 March and more.
Join in: https://t.co/iGv2tBJryA

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

Want to improve your physical & mental wellbeing?

Space is available on our fighting fit programme which includes physical activity, nutrition, yoga and mindfulness.
Sessions are on Mons, Weds and Fri's, 11am-12pm
Find out more and sign up: https://t.co/RyXHBbXAVP

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

If you couldn't join our activities today then don't worry because we have more sessions running through this late afternoon and into the evening.

Check out the list of activities planned: https://t.co/BsUDy2jPc4 #IWD2021

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

We're going live with Sharon for chair-based exercise for people with a low baseline level of fitness.

Consult your doctor if you have a medical issue or are unsure about participating.

💻 @zoom_us joining details are available on our website: https://t.co/YCqNdp8htJ #IWD2021

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

We're spoiling you ladies with the mindfulness sessions today!

In this third session, we'll be focusing on a body scan meditation & nature sounds relaxation. 🧘

💻 @Zoom_us joining details are available on our website ➡️ https://t.co/N87C2p0TRQ #IWD2021

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

We're going live in 10 minutes with another mindfulness session. 🧘

In this session, we'll be focusing on breathing exercises & Indian head massage.

Join us now - @zoom_us joining details are available on our website: https://t.co/HPGVscdkr2 #IWD2021

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

In just a few short moments we will be going live on our fun basketball fitness session. ⛹️‍♀️🏀

💻 Find out how to join the @zoom_us call: https://t.co/C1098nlaGf #IWD2021

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

🧘 Come and relax with us in this mindfulness session - we're going live in 5 minutes. 🧘

In this session we'll be focusing on a mindful story & nature sounds relaxation.

💻 Zoom joining details ➡️ https://t.co/hY6j8lEmb6 #IWD2021

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

📣 We're going live in 5 minutes with Christine for pilates and relaxation. 🧘

Pilates offers improved flexibility and increases muscle strength and tone.

Join us now. Zoom joining details are on our website ➡️ https://t.co/0n18xp6Czt #IWD2021

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

In just a few minutes we're going live with Moli for a boxercise session (boxing workout) 🥊

Boxing workout uses your whole body weight and it improves balance, helps posture and strengthens upper body and core. 😅

💻 Zoom joining details ➡️ https://t.co/FG8E4E9Mi8 #IWD2021

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

Practice Tai Chi in the comfort of your home hosted by fully qualified instructors.

We're going live in 10 minutes - don't worry if you can't make it because there will be another session at 9:40am

💻 Zoom joining details ➡️ https://t.co/fLSgqrIvBY #IWD2021

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

Happy International Women's Day #IWD2021

Today, we have a lineup of sports and physical activities for the women of the borough. We've got it all, from mindfulness and pilates to relaxation and Tai Chi.

Take your pick➡️ https://t.co/rdSHaFLznD

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

Don't forget that tomorrow is International Women's Day and we have a great line up of sports and physical activities planned throughout the day - all via @zoom_us 💻

Take your pick from Tai Chi and mindfulness to basketball and boxercise ➡️ https://t.co/e6oGVD3QZ5 #IWD2021

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

We're celebrating this International Women's day with an awesome lineup of activities from Tai Chi, basketball fitness, pilates and more.

➡️ Check out the line up:
https://t.co/NoCXIXyBZu #IWD2021

Consult your doctor if you have a medical issue or are unsure about taking part.

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

Community Coach Christine Coker invites you to a scheduled Zoom meeting.

Every Monday: Retro aerobics - 6PM
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://t.co/cYM85A8aOt

Meeting ID: 623 256 0641

Only £1

Payment link:

https://t.co/Qw9sEzexUd

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

Our partners at Poplar Harca have launched a weekly timetable of activities which is available to residents. Don't miss out. Stay fit and healthy. See below and lets us know how you get on!

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

The Young Women’s Trust supports young women aged 18-30 with free telephone coaching, helping them build strong mental health, set goals and stay motivated.
You can find out more here: https://t.co/5taVPpGTgv - A useful service to use in line with physical health awareness.

[Sports and activities in Tower Hamlets @LBTHSportsTeam]

Hi everyone. The Sports Team hope you are all remaining healthy and well as we move into a new week of the pandemic.
We have some more exciting virtual activity links from partners for you and all the family to enjoy as we ease back towards the 'new normal'