La Cacciatora

GROW YOUR OWN FUCKING FOOD

[La Cacciatora @LCacciatora]

@BioavailableNd I'm also interested if your teeth stayed in the same position. We -in the Netherlands- are warned by our dentists that taking out the braces, will make your teeth go back and undo everything. No matter how long you've had them. Which I cannot believe is true. Too scared to try

[Camus @newstart_2024]

Dr. Mindy Pelz laid out a practical fasting schedule:

- 3-day water fast twice a year (e.g. January & September) to clear senescent cells

- 48-hour fast once a quarter for mental health & mood

- 36-hour fast once a month if weight loss is stuck
24-hour fast once a week as a baseline

- Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle

Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss.

Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism.

What fasting schedule have you found works best for you?

[Barbara Oneill @BarbaraOneillAU]

My most powerful ancient healing techniques ⤵️

🌿 Castor oil contains ricinoleic acid that penetrates DEEP into the skin tissue restoring any impurities.

🧡 Turmeric is a potent antioxidant, anti-inflammatory and antimicrobial agent.

🥬 Cabbage contains specific enzymes to tackle arthritic pain, vein and lymphatic vessel inflammation.

Combining these 3 wonders of Mother Nature will take your discomfort away OVERNIGHT!

———•———

📝 HOW TO:

Combine two TABLESPOONS of organic castor oil with 1 TEASPOON of organic turmeric powder.

Spread it on the painful area, apply a cabbage leaf, wrap it with an latex-free ace bandage and let is sit overnight.

Repeat as needed, but you will notice improvement from one use! 💕

[Lorwen Harris Nagle, PhD @LORWEN108]

Here's my 6 step protocol:

1. Sleep architecture (not just hours but quality)

Your HPA axis resets during slow-wave sleep.

Without it, the overnight shutdown never completes.

Blood sugar stability at night matters more than magnesium.

[La Cacciatora @LCacciatora]

@PureCamai Be kind to yourself. It's not about falling, it's about getting up! You can do it again

[La Cacciatora @LCacciatora]

@NoFilterSkin Just add fennel powder to your above blend and it will be very different and delicious!

[La Cacciatora @LCacciatora]

@simpleorganix @SSavson Wow amazing. I have two sechuan pepper shrubs on my farm. How would you take it for your health?

[Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co. @parasitedetox]

Doing the liver flush (Epsom salt, water ��> then lemon juice and olive oil)

Wish me luck

Will share the results

Goodbye liver flukes 🤜 🪱

[Andra @BioavailableNd]

The baking soda test is cheap and cheerful home test used to estimate stomach acid levels. It involves drinking baking soda and timing how long it takes to burp.

Go get yourself some:
- 1/4 teaspoon of baking soda:
- 4oz/120ml of filtered water

Instructions:
1. Do the test first thing in the morning prior to any drinks or foods.
2. Dissolve 1/4 teaspoon of baking soda in the water
3. Drink the Solution in one shot.
4. Start a timer immediately after finishing the drink.
5. See how long it takes to burp!

Potential Interpretation: not medical advice!
-Burping within 2-3 minutes: This is considered a normal result, suggesting adequate stomach acid levels.
-Burping after 3 minutes: If it takes longer than 3 minutes to burp, it might indicate low stomach acid (hypochlorhydria).
-No burping after 5 minutes: This could strongly suggest low stomach acid.
-Repeat the Test It may be helpful to repeat the test on several mornings to get an average result.

This is not a diagnosis tool. Not medical advice. You guys know the drill.

[Fitness and Wellness @PowerFitQueen]

6 Essential Mobility Exercises To Do Before Leg Day (30s Each)

[La Cacciatora @LCacciatora]

@BottleBell You are doing gods work. Very beautiful

[healthbot @thehealthb0t]

How to make Amish ibuprofen

This tincture is good up to a year, no need to refrigerate but you can if you'd like. Keep in a cool, dry, dark place.

You can take it straight or add a few drops to water or tea if you prefer a milder taste.

[Metabolic Factor @MetabolicFactor]

This wide stance rotation helps open the whole posterior chain and improve spinal mobility fast.

[Fitness & Self Defence Club @Selfdefencess]

Hip mobility is key before training legs.

[La Cacciatora @LCacciatora]

@BottleBell Trying to introduce yarrow to my Portugese homestead 🤞

[Naoya melvin @MelvinNaoya]

So yummy!

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

How to build REAL LEG STRENGTH by working on compound movements

[Robust Feed @RobustFeed]

Turns out the secret to living longer might just be beans veggies and slowing down a little… it’s called the Blue Zone diet

[ᴋɪᴛᴄʜᴇɴ ʀᴇᴄɪᴘᴇꜱ👩‍🍳 @KitchenRecipes_]

I grew up watching my dad eat this for breakfast every single morning.