Living Life to the Full is a free-access life skills resource for practitioners and those teaching practical skills using cognitive behavioural therapy.
π€ November is Lung Cancer Awareness Month. If you or someone you know is living with lung cancer or another long-term condition, Reclaim Your Life can help you take back control. https://t.co/3c6kyKCcBS
#ReclaimYourLife#Wellbeing#LungCancerAwarenessMonth#LungCancer
Climb your way to better mental health! π§ββοΈ
Bouldering Psychotherapy(BPT) blends climbing with CBT-style therapy, easing depression & anxiety while building mindfulness, confidence & strength.
Get started https://t.co/yzIzcKVttP #mentalhealth#wellbeing#bouldering#problemsolving
βThe 1 Surprising Snack People Are Eating To Calm An Anxiety Spike,β Chris Williams explains how sour sweets may be quick fix for anxiety, the intense tang gives them a quick distractionβand helps soothe those panic-attack nerves. β‘οΈ https://t.co/Enn02NZtnb
#panic#anxiety
π Warehouse Clear Out!
Selected Living Life to the Full print titles now just Β£1 each (plus P&P)!
While stocks last β grab wellbeing reads like Stop Smoking in 5 Minutes, Enjoy Your Baby, You, Me & Us + more:
π https://t.co/JfAEfvcKll
#BookSale#MentalHealth
π§ββοΈ Bouldering for the Mind
At #EABCT Glasgow, Chris joined Dr Steve Moorhead to explore Bouldering Psychotherapy (BPT) climbing as mindset training.
Step-by-step problem solving, mindfulness & confidence https://t.co/amqkqgylmM
#wellbeing#mentalhealth#bouldering
π₯ Learn at your own pace with Living Life to the Full video books & online bundles!
π§ Boost mood
π Beat stress
π Sleep better
πͺ Build resilience
Subtitled in multiple languages π https://t.co/BiOOBTUJW2
#Wellbeing#MentalHealth#LifeSkills#onlinelearning
π Getting the Dental Care You Need helps you:
β Use 5 strategies to get through treatment
β Create a dental care agreement with your dentist
β Make visits less stressful
π¦·
π https://t.co/cuhV5q8XtU
#DentalAnxiety#DentalCare#Wellbeing#DentalFear
π Today is #WorldSuicidePreventionDay π
This yearβs theme: changing the narrative on suicide π
If youβre struggling, please reach out β youβre not alone.
π I Feel So Bad I Canβt Go On: hope & tips π https://t.co/WXTOIAFpt3
#SuicidePrevention2025#MentalHealth
Weβre at the 55th EABCT Annual Congress in Glasgow (SEC) until Sept 6th! A brilliant chance to connect, share & learn across the CBT community
Come say hi to Chris, Donna & Theresa at Stand A10 π
π https://t.co/Hu3z6xdEuB
#EABCT2025#CBT#MentalHealth#Wellbeing
Feeling low, anxious, stressed or not sleeping well? π€ Join us TOMORROW at The Forge Shopping Centre for a FREE CBT drop-in with Prof. Chris Williams.
π Fri 29 Aug | π 11AMβ3PM
β Free | β No booking | β Open to all
π https://t.co/hUgi9KQ2L5
#wellbeing#CBT#Glasgow
π New to Living Life to the Full?
Free CBT-based tools to boost mood, ease stress & feel more in control.
Courses, worksheets & audio guides available anytime. Give it a try today!
https://t.co/psNDOSUM0Y
#MentalHealth#Wellbeing#SelfHelp#CBT
π» New Online Training Dates! Boost your wellbeing or support others with our online training. Our live virtual classes are open to the public & supporters.
Book now https://t.co/CTrTzVIv9J
#LLTTF#MentalWellbeing#Wellbeing#MentalHealth
π‘ Free 30-min session for practitioners
Join Prof Chris Williams on 20 Aug, 4:30pm for an overview of resources to support people with disability, pain & fatigue.
Discover Reclaim Your Life tools for 1:1 & groups.
https://t.co/K5V0Rc6acj
π» New Online Training Dates! Boost your wellbeing or support others with our online training. Our live virtual classes are open to the public & supporters.
Book now https://t.co/CTrTzVIv9J
#LLTTF#MentalWellbeing#Wellbeing#MentalHealth
π’ LLTTF Online Training for Supporters/Practitioners
ποΈ Wed 27 Aug 2025 | π€ 9:30 AMβ4:00pm
Learn to deliver 6-session CBT-based life skills classes for adults, youth & more.
π https://t.co/Ds5yVcFK6h
#LLTTF#MentalHealth#CBT#LifeSkills#SupportPractitioners
π‘ Free 30-min session for practitioners
Join Prof Chris Williams on 20 Aug, 4:30pm for an overview of resources to support people with disability, pain & fatigue.
Discover Reclaim Your Life tools for 1:1 & groups.
https://t.co/K5V0Rc6acj
π’ Still time to book!
Join our FREE online class: Getting the Most from the LLTTF Online Resources
ποΈ Wed 13th Aug 2025
π 5.30β6.00pm
Learn how to get the best from our self-help tools to support your mental wellbeing πΏ
π https://t.co/h9QMUHdTE5
#Wellbeing#FreeEvent
π’ Still time to book!
Join our FREE online class: Getting the Most from the LLTTF Online Resources
ποΈ Wed 13th Aug 2025
π 5.30β6.00pm
Learn how to get the best from our self-help tools to support your mental wellbeing πΏ
π https://t.co/h9QMUHdTE5
#Wellbeing#FreeEvent
π’ LLTTF Online Training for Supporters/Practitioners
ποΈ Wed 27 Aug 2025 | π€ 9:30 AMβ4:00pm
Learn to deliver 6-session CBT-based life skills classes for adults, youth & more.
π https://t.co/Ds5yVcFK6h
#LLTTF#MentalHealth#CBT#LifeSkills#SupportPractitioners
π In-Person CPD Workshop β 11th September
Join Professor Chris Williams for a full-day workshop focused on working with long-term conditions and medically unexplained symptoms.
Learn more and secure your place... https://t.co/wE3HHsga18
#BABCP#CPD#MentalHealthTraining