LivingLifetoTheFull

Living Life to the Full is a free-access life skills resource for practitioners and those teaching practical skills using cognitive behavioural therapy.

[LivingLifetoTheFull @LLTTFNEWS]

🖤 November is Lung Cancer Awareness Month. If you or someone you know is living with lung cancer or another long-term condition, Reclaim Your Life can help you take back control. https://t.co/3c6kyKCcBS

#ReclaimYourLife #Wellbeing #LungCancerAwarenessMonth #LungCancer

[LivingLifetoTheFull @LLTTFNEWS]

Climb your way to better mental health! 🧗‍♂️
Bouldering Psychotherapy(BPT) blends climbing with CBT-style therapy, easing depression & anxiety while building mindfulness, confidence & strength.
Get started https://t.co/yzIzcKVttP #mentalhealth #wellbeing #bouldering #problemsolving

[LivingLifetoTheFull @LLTTFNEWS]

“The 1 Surprising Snack People Are Eating To Calm An Anxiety Spike,” Chris Williams explains how sour sweets may be quick fix for anxiety, the intense tang gives them a quick distraction—and helps soothe those panic-attack nerves. ➡️ https://t.co/Enn02NZtnb

#panic #anxiety

[LivingLifetoTheFull @LLTTFNEWS]

📚 Warehouse Clear Out!
Selected Living Life to the Full print titles now just £1 each (plus P&P)!

While stocks last — grab wellbeing reads like Stop Smoking in 5 Minutes, Enjoy Your Baby, You, Me & Us + more:
👉 https://t.co/JfAEfvcKll

#BookSale #MentalHealth

[LivingLifetoTheFull @LLTTFNEWS]

🧗‍♀️ Bouldering for the Mind
At #EABCT Glasgow, Chris joined Dr Steve Moorhead to explore Bouldering Psychotherapy (BPT) climbing as mindset training.
Step-by-step problem solving, mindfulness & confidence https://t.co/amqkqgylmM

#wellbeing #mentalhealth #bouldering

[LivingLifetoTheFull @LLTTFNEWS]

🎥 Learn at your own pace with Living Life to the Full video books & online bundles!
🧠 Boost mood
💭 Beat stress
🌙 Sleep better
💪 Build resilience
Subtitled in multiple languages 🌍 https://t.co/BiOOBTUJW2

#Wellbeing #MentalHealth #LifeSkills #onlinelearning

[LivingLifetoTheFull @LLTTFNEWS]

📖 Getting the Dental Care You Need helps you:
✅ Use 5 strategies to get through treatment
✅ Create a dental care agreement with your dentist
✅ Make visits less stressful
🦷

🔗 https://t.co/cuhV5q8XtU

#DentalAnxiety #DentalCare #Wellbeing #DentalFear

[LivingLifetoTheFull @LLTTFNEWS]

🌍 Today is #WorldSuicidePreventionDay 🌍
This year’s theme: changing the narrative on suicide 💛

If you’re struggling, please reach out — you’re not alone.
📖 I Feel So Bad I Can’t Go On: hope & tips 👉 https://t.co/WXTOIAFpt3

#SuicidePrevention2025 #MentalHealth

[LivingLifetoTheFull @LLTTFNEWS]

We’re at the 55th EABCT Annual Congress in Glasgow (SEC) until Sept 6th! A brilliant chance to connect, share & learn across the CBT community
Come say hi to Chris, Donna & Theresa at Stand A10 👋
👉 https://t.co/Hu3z6xdEuB

#EABCT2025 #CBT #MentalHealth #Wellbeing

[LivingLifetoTheFull @LLTTFNEWS]

Feeling low, anxious, stressed or not sleeping well? 💤 Join us TOMORROW at The Forge Shopping Centre for a FREE CBT drop-in with Prof. Chris Williams.
📅 Fri 29 Aug | 🕚 11AM–3PM
✅ Free | ✅ No booking | ✅ Open to all
🔗 https://t.co/hUgi9KQ2L5

#wellbeing #CBT #Glasgow

[LivingLifetoTheFull @LLTTFNEWS]

🌟 New to Living Life to the Full?
Free CBT-based tools to boost mood, ease stress & feel more in control.
Courses, worksheets & audio guides available anytime. Give it a try today!

https://t.co/psNDOSUM0Y

#MentalHealth #Wellbeing #SelfHelp #CBT

[LivingLifetoTheFull @LLTTFNEWS]

💻 New Online Training Dates! Boost your wellbeing or support others with our online training. Our live virtual classes are open to the public & supporters.
Book now https://t.co/CTrTzVIv9J

#LLTTF #MentalWellbeing #Wellbeing #MentalHealth

[LivingLifetoTheFull @LLTTFNEWS]

💡 Free 30-min session for practitioners
Join Prof Chris Williams on 20 Aug, 4:30pm for an overview of resources to support people with disability, pain & fatigue.
Discover Reclaim Your Life tools for 1:1 & groups.
https://t.co/K5V0Rc6acj

[LivingLifetoTheFull @LLTTFNEWS]

💻 New Online Training Dates! Boost your wellbeing or support others with our online training. Our live virtual classes are open to the public & supporters.
Book now https://t.co/CTrTzVIv9J

#LLTTF #MentalWellbeing #Wellbeing #MentalHealth

[LivingLifetoTheFull @LLTTFNEWS]

📢 LLTTF Online Training for Supporters/Practitioners
🗓️ Wed 27 Aug 2025 | 🕤 9:30 AM–4:00pm

Learn to deliver 6-session CBT-based life skills classes for adults, youth & more.

🔗 https://t.co/Ds5yVcFK6h

#LLTTF #MentalHealth #CBT #LifeSkills #SupportPractitioners

[LivingLifetoTheFull @LLTTFNEWS]

💡 Free 30-min session for practitioners
Join Prof Chris Williams on 20 Aug, 4:30pm for an overview of resources to support people with disability, pain & fatigue.
Discover Reclaim Your Life tools for 1:1 & groups.
https://t.co/K5V0Rc6acj

[LivingLifetoTheFull @LLTTFNEWS]

📢 Still time to book!
Join our FREE online class: Getting the Most from the LLTTF Online Resources
🗓️ Wed 13th Aug 2025
🕠 5.30–6.00pm

Learn how to get the best from our self-help tools to support your mental wellbeing 🌿

🔗 https://t.co/h9QMUHdTE5
#Wellbeing #FreeEvent

[LivingLifetoTheFull @LLTTFNEWS]

📢 Still time to book!
Join our FREE online class: Getting the Most from the LLTTF Online Resources
🗓️ Wed 13th Aug 2025
🕠 5.30–6.00pm

Learn how to get the best from our self-help tools to support your mental wellbeing 🌿

🔗 https://t.co/h9QMUHdTE5
#Wellbeing #FreeEvent

[LivingLifetoTheFull @LLTTFNEWS]

📢 LLTTF Online Training for Supporters/Practitioners
🗓️ Wed 27 Aug 2025 | 🕤 9:30 AM–4:00pm

Learn to deliver 6-session CBT-based life skills classes for adults, youth & more.

🔗 https://t.co/Ds5yVcFK6h

#LLTTF #MentalHealth #CBT #LifeSkills #SupportPractitioners

[LivingLifetoTheFull @LLTTFNEWS]

📅 In-Person CPD Workshop – 11th September
Join Professor Chris Williams for a full-day workshop focused on working with long-term conditions and medically unexplained symptoms.

Learn more and secure your place... https://t.co/wE3HHsga18
#BABCP #CPD #MentalHealthTraining