Stay hydrated this summer! Most of us don’t drink enough water already but the summer heat and increased physical activity means we need even more than usual. Spruce up your usual water with mint, lemon or lime wedges, or some frozen fruit for a pop of colour.
June is Canadian men’s health month. 50% of Canadian men aren’t getting the recommended 150 mins of cardio. One of the top reported barriers is time. Did you know? Evidence shows that even 1-3 minutes of exercise can have benefits to our health! #MensHealthMatters
Say hello to #Summer! Time to fire up the grills. Try these Jerk Spiced Chicken Burgers with Coleslaw for a balanced meal high in #protein and #fibre: https://t.co/LbqYGddA3k
#HealthyMeals
May is vision health month! If you live with diabetes, follow up with your optometrist every 1-2 years at minimum. Retinopathy (complications of the eye) can be treated but early detection is key! #VisionHealthMonth#Diabetes#EyeCare@lmcoptometry
Don’t miss Dr. Aronson, Chief Medical Officer of LMC Healthcare, as he presents "Tackling Type 2 Diabetes and CKD in Primary Care".
Learn about practical, integrated strategies for early detection & proactive management of chronic kidney disease in people with type 2 diabetes.
Don’t Miss It!
On Wednesday, May 7, join Dr. Alex Abitbol, Endocrinologist at LMC Healthcare, for his talk:
"From Daily to Weekly: Transforming Basal Insulin Care in Type 2 Diabetes"
#DiabetesCare#InsulinTherapy#LMCHealthcare#PRIMEDCanada2025
This week is mental health week. This year the Canadian Mental Health Association is stressing the importance of “unmasking” mental health issues. This means having open and honest conversations with your health care providers so that you can get the support and help you need.
We’re heading to #PRIMEDCanada2025 in Toronto on May 7-9!
LMC is excited to be participating at this year’s conference in Toronto with a booth showcasing our multidisciplinary approach to diabetes and endocrine care. Visit us at our booth #429 – we can’t wait to connect!
Spring has sprung! Speak to your healthcare team to learn more about low blood sugar prevention. This may include having a snack and/or changing your medications.
#DiabetesCare#Exercise#DiabetesAwareness
Happy Easter! While it’s definitely fine to have some chocolate around easter time, having too much can certainly cause spikes in blood glucose levels. Consider gifting others non-food items such as toys, games or books to decrease the amount of chocolate around the house.
#LMCPharmacy offers personalized medication reviews to ensure your prescriptions are working effectively for your diabetes and overall health. We’ll check for interactions, adjust dosages if needed, and answer all your questions.
https://t.co/Ss3m9H7CVG
#DiabetesCare
🥢 Easy & Balanced Stir-Fry! 🥦🍗🍚
Stir-fries are a quick and delicious way to enjoy a one-pan balanced meal with carbs, protein, and veggies!
Try the recipe here: https://t.co/clsWtH7tWn
Winter can be tough on feet—dry, cracked heels, calluses, and nails in need of care. Our LMC Chiropodists are here to help! As clinically trained foot care specialists, we’ll get your feet healthy, comfortable, and sandal-ready in no time.
https://t.co/wJpxaE0vOZ
#LMCFootcare
April starts the beginning of the short rhubarb season. Although we may associate rhubarb with pie, there are many other healthier ways to enjoy.
Try this healthier option for a pear rhubarb crisp:
https://t.co/T5S4ElLJQ3
#HealthyRecipes#Nutrition#DiabetesCare
Our pharmacists can help review your prescriptions, check for interactions, and ensure you're on the best treatment plan. Book a free consultation today!
🔗 Learn more about our LMC Pharmacy services
https://t.co/Ss3m9H7CVG
#LMCPharmacy#MedicationReview#SpringHealth
Did you know? About 30 percent of people with Type 1 diabetes and 10 to 40 percent of those with Type 2 diabetes eventually will suffer from kidney failure. Stay hydrated, manage your blood sugar, and get regular check-ups! #WorldKidneyDay
March is #LiverMonth. How can we keep our liver healthy? Keep your blood pressure, blood sugar sugar and cholesterol in check, exercise, eat healthy and limit alcohol consumption. #HealthTips
It’s important not to give up your favourite foods when eating healthy because you will still crave them. Instead, try to find healthier versions of your favourite foods.
Try this recipe: https://t.co/zBuywLY6gq