Abby Langer Nutrition

Consulting and media dietitian. Food and nutrition writer. Author of the bestselling book #GoodFoodBadDiet for Simon and Schuster Canada

[Abby Langer Nutrition @langernutrition]

Sugar is sugar.
Raw, refined, processed, organic: It’s all the same to your body.
Don’t @ me with ‘raw sugar has micronutrients!’ because nobody eats sugar for nutrients.
Also: the glycemic index of sugar isn’t super relevant if you’re not eating vast quantities of it by itself

[Abby Langer Nutrition @langernutrition]

@VernonDWilson @spittinchiclets @NHLPlayerSafety As a goalie mom, I say, why don’t you get into the net and take shots/elbows to the head? Do that before you open your mouth

[Abby Langer Nutrition @langernutrition]

@mkmswain What a disgusting article. Body shaming DiCaprio (never okay to do to anyone), judging him for who he dates, and saying he’s an embarrassment’ for those things…I see an embarrassment here, and it’s you. If someone wrote the same piece about you, would you like it?

[Abby Langer Nutrition @langernutrition]

Desiree Nielsen joins me to discuss gut health. She explains how the health industry has taken nutrition truths and mis-contextualized them. We tackle myths about our microbiome and shed light on what information is and isn’t fact-checked. #aggressivesalad #podcast @desireeRD

[Abby Langer Nutrition @langernutrition]

Today’s solo episode is a review of the Optavia diet. I unpack everything from the dangerously low calorie intake, to ignoring the body’s internal cues and disordered eating. Please leave a review on Spotify or Apple podcasts. #aggressivesalad #podcast

[Abby Langer Nutrition @langernutrition]

In this solo ep of Aggressive Salad I explain why I want you to eat processed foods. Not necessarily more than other foods, nor as an overrepresentation of your diet, but in the ways you find convenient, balanced, and joyful. Thx for listening! #aggressivesalad #podcast

[Abby Langer Nutrition @langernutrition]

What's the difference between health promoting behaviors and obsessive patterns? In today’s Aggressive Salad episode I’m joined by clinical social worker June Burke-MacDonald, who specializes in ED recovery, to unpack all things disordered eating. #aggressivesalad #podcast

[Abby Langer Nutrition @langernutrition]

Diet MLMs aren’t new, but the pushback they’re receiving is, thanks to the likes of this week’s Aggressive Salad podcast guest, Brittany Morgon. She exposes their fearmongering tactics and use of pseudoscience. Rate & review on Spotify or Apple podcasts. #aggressivesalad #podcast

[Abby Langer Nutrition @langernutrition]

New ep of Aggressive Salad podcast with the incredible Andy Miller! We discuss the changing landscape of dietetics on social media and its slew of misinformation. Plus, the backlash we face when speaking out against bad actors. Thanks for listening! #aggressivesalad #podcast

[Abby Langer Nutrition @langernutrition]

Excited for this ep of Aggressive Salad podcast! Joined by the incredible @amandathebex and @DrJenGunter. Join us as we debunk, clarify and educate on all things menopause. Please leave a review on Spotify or Apple podcasts. #aggressivesalad #podcast

[Abby Langer Nutrition @langernutrition]

New Aggressive Salad podcast ep! Joined by former Beachbody coach and now anti-MLM educator, Amber Ny. We expose Beachbody and diet MLMs. It’s juicy. Please leave a review on Spotify or Apple podcasts.🥰 #aggressivesalad #podcast

[Abby Langer Nutrition @langernutrition]

@allisonknottrd Was it written by an anti diet dietitian?

[Abby Langer Nutrition @langernutrition]

New episode of Aggressive Salad podcast drops today! Joined by the wonderful @mayafellerRD to discuss food deserts, social determinants of health, dethroning BMI, food apartheid, and the implicit bias and racism in dietetics. Please leave a review on Spotify or Apple podcasts.🥰

[Abby Langer Nutrition @langernutrition]

@carlywatters YES!!!!

[Abby Langer Nutrition @langernutrition]

@this_is_mallory @CaulfieldTim @Newsweek What the fuck!!!!!!!

[Abby Langer Nutrition @langernutrition]

@amandathebex Yessssssss!!!

[Abby Langer Nutrition @langernutrition]

@indoors_remain No, I just pulled it out thin air

[Abby Langer Nutrition @langernutrition]

There are many people saying they've 'cracked the code' to menopause, but this is really all marketing. There's no code. You can't 'crack' nature.

My Galveston Diet book review: https://t.co/UxgEj75TTQ

[Abby Langer Nutrition @langernutrition]

@muffinguts123 @amandathebex Did you read my review?

[Abby Langer Nutrition @langernutrition]

@CaloriesProper 6

[Abby Langer Nutrition @langernutrition]

@moonrunsunbike1 Under the NOVA classification system, homemade bread qualifies as processed, and tofu as ultra processed. I'm saying, let's be careful how we label food.

[Abby Langer Nutrition @langernutrition]

Processed food isn't the villain you think it is:
Level of processing doesn’t define food nutrient density or healthfulness
Some nourishing foods are classified as ‘processed’ and ‘ultraprocessed’ ie tofu, homemade bread
#FoodFluence #EffectiveFoodGuidance #sponsoredtravel