Liezel V 🦒

📜Business & Neuroscience Coach
🧠Helping leaders & sales teams stress+burnout less
🎙 Radio/TV Presenter
🎤Keynote Speaker/Emcee

📨Bookings: [email protected]

[Liezel V 🦒 @liezelv]

Paws what you're doing right now, and look at me 🐶🐶

[Liezel V 🦒 @liezelv]

Confidence: 11/10.

Coordination: We'll circle back. 😅😂🤣

#Hyrox #hyroxtraining #capetown

[Liezel V 🦒 @liezelv]

👉 Which Saboteur has been driving for you lately? Judge? Controller? Avoider?

Drop it below. I'll tell you what it's costing you. #BurnoutCoach #LiezelV

[Liezel V 🦒 @liezelv]

70% of #leadership failures aren't strategy failures. They're capacity failures.

That's not a guess.
Its what Gallup and burnout researchers keep finding: leaders dont fail because they picked the wrong plan.

They fail because their mind ran out of fuel to execute the right one

[Liezel V 🦒 @liezelv]

💭 Same person. Same skill set. Two completely different outcomes depending on which one's driving.

#MentalFitness is how you train the driver - I would know, as a certified Mental Fitness Coach.

Not therapy.
Not vibes.
A skill, same as your legs on race day.

[Liezel V 🦒 @liezelv]

Happy Monday Team 5am!

[Liezel V 🦒 @liezelv]

Hello Team 5am!

[Liezel V 🦒 @liezelv]

"Everyone is stressed. Just push through."

If you have said this OR heard it, read this:

🔗 https://t.co/9CZruAUfLv

Because the science on #burnout dismissal is not kind to leaders who confuse suffering in silence with commitment.

🤓📜 New article on the blog!

[Liezel V 🦒 @liezelv]

⏰Up yet, Team 5am?

It's @kfmza #EarlyMornings with me 🦒📻🗣️

🙋 5am Roll-call
🏋️ The Fitness Guide
⛅ #WeatherToWear
🎶 Get up & Go Song
🚗 Traffic Update

Good morning, #CapeTown!

[Liezel V 🦒 @liezelv]

Hello team 5am 🤗 How are you feeling this morning?

[Liezel V 🦒 @liezelv]

@melonie_brink Love the consistency of the treadmill choice today!

[Liezel V 🦒 @liezelv]

Hey team 5 am!

If you could only have one piece of exercise equipment to train with, which one would you pick, and why?

[Liezel V 🦒 @liezelv]

@cherylh2707 We love a treadmill!

Are you usually walking, running, or doing some other duel exercize on yours?

[Liezel V 🦒 @liezelv]

@adbrent Great choice! 👌There's so much exercise that can be done using a treadmill to be honest!

[Liezel V 🦒 @liezelv]

After running under constant pressure for too long, your #NervousSystem eventually pulls the handbrake.

Not to stop your success.
To help you survive.

🤔What's one sign of burnout you didn't realise could actually be #burnout?

[Liezel V 🦒 @liezelv]

Before you call yourself lazy, answer this honestly:

When was the last time you felt truly rested?

So many people I coach tell me, "I think I've become lazy."

Yet what they're describing isn't laziness.

It's #burnout. ⬇️

[Liezel V 🦒 @liezelv]

#Burnout can look like procrastination, brain fog, low motivation, irritability, doom scrolling, feeling emotionally flat, or struggling to start even the simplest task.

Your brain isn't failing you.

It's protecting you.

[Liezel V 🦒 @liezelv]

@GerardZA What's on your playlist?

[Liezel V 🦒 @liezelv]

Respectfully, I was trying to focus on my workout...but Team #Norway had other plans.

Every rowing machine now comes with this soundtrack in my head.

😂 What keeps you entertained during cardio: music, podcasts, sports, or pure determination? #gym #fifaworldcup

[Liezel V 🦒 @liezelv]

@Swannie1 How is your Friday going so far? 😊Anything to look forward to this weekend?

[Liezel V 🦒 @liezelv]

Good morning 5am squad 🤗