If you've missed any of our issues just tap on the link below and choose a cover to unlock inspirational stories on #mentalhealth and more. You're welcome 🙂https://t.co/CGs4XjuezL
Why do we focus more on our flaws than our flair?
The negative bias is our brains function of holding on to negatives more than the good . We cling to criticism and disregard praise. To remedy this immerse yourself in positivity! #Mentalhealth
From social media to exam results, what affects confidence and self-esteem can be different for different people. But it's important to remember that we all have the right to feel good about ourselves.
Head to our website for top tips on self-esteem: https://t.co/ATf7YiHHvw
Physical activity releases feel-good chemicals in your brain and can reduce symptoms of depression and anxiety. Check out the benefits of exercise for mental health 🏃♀️🧠
https://t.co/NelFEM2fkd
Our annual competition has launched, and this year it's a photography 📷competition, with the theme being: #nature 🦇🌼🐟and #wellbeing. Find out more here: https://t.co/Ymv9gVllGU
It's Friday and you're looking for some #weekend reading, right? Tap the link below and choose a cover to unlock inspirational stories on #mentalhealth and more. You're welcome 🙂https://t.co/CGs4XjtGKd #fridaymorning
On this #InternationalYouthDay, we would like to celebrate all of the young people that inspire us by taking the lead through social action and volunteering.
Find out how you can get involved here: https://t.co/JzCgjWJUQO
#KindnessInAction#YouthDay
🗣️ "I didn't really have a reason to get up in the morning."
For those of us living with mental illness, physical activity can feel like a daunting thought. But, as Phoebe shows, it can be a great way to manage our symptoms.
Tips to get moving 👉 https://t.co/ZUBxeAH2eT
Choosing to walk or cycle can be difficult during a Cymraeg summer ☔️
But every active travel journey we take helps us and the planet 🌍
We're investing £58m to improve local active travel routes, so why not find yours today 👇 https://t.co/uQfD42hqKT
#CycleToWorkDay
It’s local Mind week! Look out for lots of posts between 1-7 August, highlighting the work of local Minds and explaining what support they can offer you.
#LoveYourLocalMind#LocalMindWeek#YourLocalMind