Lauren Roxburgh

International Author, Educator and Fascia thought leader. Founder of The Aligned Life Studio

[Lauren Roxburgh @LoRoxburgh]

Sunlight before screen light synchronizes your biological rhythms.

[Lauren Roxburgh @LoRoxburgh]

What are you willing to let go of to create the space to live the life you’ve been dreaming of?

[Lauren Roxburgh @LoRoxburgh]

Manifestation is not about asking for what you want. It’s about attracting what you are.

[Lauren Roxburgh @LoRoxburgh]

You know the truth by the way it feels.

[Lauren Roxburgh @LoRoxburgh]

We are shaped physically and energetically by how we think, feel, move, react, perceive and breathe in response to life.

[Lauren Roxburgh @LoRoxburgh]

Fascia is like the Wifi of your insides 🧬💦⚡️ Sending and receiving information, light, sound, vibration, energy, nutrients and consciousness constantly. When you become aware of this you unlock super powers withIn

[Lauren Roxburgh @LoRoxburgh]

Stretching is just as important as sweating.

[Lauren Roxburgh @LoRoxburgh]

The less aligned you are in your body and soul the harder life becomes. The more aligned you become physically emotionally and energetically the more flow you’ll experience.

[Lauren Roxburgh @LoRoxburgh]

Wholeness is the new WELLNESS ⚡️

[Lauren Roxburgh @LoRoxburgh]

Your body is either in restore mode or defense mode. It can’t heal or rebalance if it’s always defending.

[Lauren Roxburgh @LoRoxburgh]

The most important thing we can do in a toxic society is heal ourselves and then help others heal as well.

[Lauren Roxburgh @LoRoxburgh]

You can’t just think your way to healing, you also need to feel your way too.

[Lauren Roxburgh @LoRoxburgh]

What if the solution isn’t reducing stress, but instead becoming more resilient to stressful situations?

[Lauren Roxburgh @LoRoxburgh]

You can’t think your way to healing - you have to feel your way.

[Lauren Roxburgh @LoRoxburgh]

Stretching is just as important as sweating 💦

[Lauren Roxburgh @LoRoxburgh]

Your body is your one true home. Listen to it. Trust it. Respect it - learn the language of your body - it holds the answers you’ve been searching for.

[Lauren Roxburgh @LoRoxburgh]

Motion is cellular lotion
💦🧬

[Lauren Roxburgh @LoRoxburgh]

Cellular nutrition goes way beyond food, it’s every thing we ingest.
Sunlight is nutrition
Water is nutrition
Nature is nutrition
Gratitude is nutrition
Breathing is nutrition
Laughing is nutrition
Hugging is nutrition
Kindness is nutrition
Good vibes are nutrition

[Lauren Roxburgh @LoRoxburgh]

As skin is the organ of touch, fascia is the organ of feeling and kinesthetic intelligence.

[Dalai Lama @DalaiLama]

As we come to recognize the oneness of humanity, our motivation to find peace will grow stronger. Sisters and brothers must share each other’s suffering. Mutual respect, trust, and concern for one another’s welfare is our best hope for lasting world peace. #PeaceDayChallenge