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#Loseitapp is mobilizing the world to achieve a healthy weight. Tag @loseit so we can cheer you on! Help: l

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Cottage cheese is polarizing. So is pineapple on pizza. But one of them has 22g of protein per cup. 💅

Here are 6 recipes you'd never guess use cottage cheese, plus some more easy ways to work it into your weight loss plan.

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Eating breakfast at your desk? Our RD says that beats skipping it altogether. Here are her favorite options when a screen break isn't in the cards.

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Dessert for breakfast? Say less. Satisfy your sweet tooth with these 3 RD-approved high-protein, dessert-in-a-glass smoothies that keep you full for under 300 calories.

https://t.co/zeEbW8clql

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No single snack is going to fix your blood pressure. But eating more potassium, magnesium, and fiber over time? It adds up. Here are 12 snacks that do just that - and are also just good snacks you'd actually want to eat.

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Feeling stuck on your weight loss journey?

Stalling doesn't mean failing. It just means it's time to adjust your approach.
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6 low-impact #HIIT workouts that burn serious calories without wrecking your knees, back, or ankles. 💪 😮‍💨

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Turn simple ingredients into a cozy, restaurant-worthy dinner with this hands-off baked tomato-and-feta pasta. 🍝

https://t.co/ZIbZcu1cMl

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Take the stress out of the morning rush with these 3 easy, grab-and-go breakfasts built for busy weeks. ☀️

https://t.co/rADwKdJAxK

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Nothing beats the taste of fresh summer tomatoes, but most jarred sauces ruin the vibe with sneaky sugars. Here's what to buy instead. 🍅

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A new survey found that 80% of us are a little (or a lot) confused about metabolic health because we're not connecting the dots between the pieces we already track.

Read the full report, including which factors are often missing from the conversation👇 https://t.co/JqQG2EOA3Q

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Before you scoop another spoonful, see what a dietitian actually says about peanut butter and weight loss.

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Turns out dietitians love a bowl of cereal just as much as we do. Here's what they stock in their own pantries. 👀

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Lying awake scrolling again? The culprit might be sitting right on your nightstand.

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"Carbs make you gain weight" has been repeated so often that people think it's science. A 2023 study found no link between the two.

That's just one of 10 weight loss myths we checked against the research. Here's what else we found:

https://t.co/hSuRDRehwz

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Of all the questions our dietitian receives, one always tops the list: "What should I eat to lose weight?" 🤔 Here's your official Summer Edition answer. ☀️

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Cheering you on is great, but getting you deals to crush your goals is even better. 👏

We snagged member discounts on NOBULL, Thrive Market, Mochi Health, Form Factor & more.

You do the heavy lifting - we're making the journey a little sunnier: https://t.co/UJLpZuhnuo ☀️

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If your feed is 90% cheesecake today... same. 🍰 Happy #NationalCheesecakeDay!

Satisfy that sweet craving with these easy & delicious Cheesecake-Stuffed Strawberries - no baking required! 🍓

📲 Full recipe & macros: https://t.co/IJytvsj4PK

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Protein ice cream. Protein chips. Protein water. At this point, nothing is safe from the protein takeover.

Here are 5 things to check before adding one to your cart, so you can tell the difference between a smart swap and just another marketing claim.

https://t.co/u1ekfgMTVj

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The scale reads higher at night, and it has nothing to do with fat gain. Digestion, carbs, and fluids you haven't shed yet all play a role.

Here's what to know about that late-night weigh-in before you let it bring you down.

https://t.co/97yWdQ4wD3

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95% of Americans don't get enough fiber. Here are 9 easy ways to fix that - no expensive supplements required.

https://t.co/AdqLobe2Wh