Lose It!

#Loseitapp is mobilizing the world to achieve a healthy weight. Tag @loseit so we can cheer you on! Help: l

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95% of Americans don't get enough fiber. Here are 9 easy ways to fix that - no expensive supplements required.

https://t.co/AdqLobe2Wh

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i am seeing one too many jokes about intentionally giving yourself a parasite to lose weight and i am getting #concerned

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diarrhea parasite means that pizza is officially healthier than salad. big win for the weight loss community 🤝

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Your daily eggs are great. But your #protein sources shouldn't stop there.

25g per cup from cottage cheese. 20g from tempeh. 19g from edamame.

The egg officially has competition. 🥚💪

Full list + easy meal prep tips here:

https://t.co/fMqA4V0qkj

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With a second heat wave forming and ~200 million Americans already affected, what you eat this week actually matters more than usual. Here's what to stock up on before things start heating up.

https://t.co/VUpvpQxKFX

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Mom said we have cold foam at home. ☕😤

Mom was right.

Two minutes, a fraction of the cost, and honestly just as good as the coffee shop.

https://t.co/ilCwINhmQw

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🍓 "Should I cut out fruit because of the sugar?" 🤔

Yes, fruit does contain sugar, but here's the key: it's not the same as added sugar. Here are 7 reasons why it deserves a spot on your plate. #nutrition

https://t.co/LgVuBeZTzP

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"Movement makes things move — literally." 🧘

When you're bloated, moving is the last thing you want to do - but it might be exactly what you need. This 10-minute after-dinner routine stimulates digestion, moves trapped gas, and reduces water retention.

https://t.co/jF5jPIhB6S

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Bloated, thirsty, a little headache-y? 🥴 That's not a sign you fell off track. That's a sign of a well-celebrated holiday weekend. 🌭

Here's what to eat today to feel like yourself again. 🧡

https://t.co/qI8ODp1hMN

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Today, we learned you can log 7 beef hot dogs and still be 112 calories under budget. Consider this your official permission to enjoy the cookout.

Happy 4th. Enjoy every bite! 🇺🇸

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If one meal makes you feel like you've "blown it," this one's worth a read.

Here are 5 expert-approved ways to build a more flexible relationship with food while working toward your weight loss goals.

https://t.co/fcWY7CnUQ7

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Kenzie on #LoveIsland makes the splits look deceptively easy. If you've been wondering why your body disagrees, these are the most common reasons.

https://t.co/a8r5VZcybJ

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You do not have to miss out on your favorite summer flavors just to stay on track with your health goals. ☀️🍔

With a few simple, dietitian-approved food swaps, you can easily save hundreds of calories at your next backyard BBQ.

https://t.co/4SfHqiOW6R

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The humble supermarket rotisserie chicken might just be the ultimate tool for budget-friendly meal prep. Nutritionists say that with a little strategy, a single bird can easily become a week of diverse, high-protein meals.

https://t.co/5thflrBW0B

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Consider this your sign to set your alarm a little earlier for tomorrow morning. ⏰ Getting a quick workout in first thing can give your metabolism a boost and help you sleep way better tomorrow night.

https://t.co/hjC1F027Kg

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We've all been there. You're too tired after a long day to think of a meal, so you just order random takeout instead. Setting simple nightly themes can help eliminate that mental fatigue and make weeknight cooking stress-free. 🍽️

https://t.co/GhXj8QOYRb

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Eating healthy doesn't have to break the bank. These simple, dietitian-approved kitchen hacks will help you slash your grocery bill without sacrificing nutrition.

https://t.co/avibgiFljK

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You don't need to live at the gym to build lean muscle and boost your metabolism. This beginner-friendly, twice-a-week routine takes just 15 to 20 minutes a session and covers all your major muscle groups. 💪

https://t.co/c0cPMkoeD7

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Ever wonder why the scale seems so much friendlier in the morning? 👀 Here's the science behind those fluctuations, and why they're usually nothing to stress about.

https://t.co/97yWdQ4wD3

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Turns out sugar is masquerading under names you might not even recognize, and sneaking into foods you'd least expect. 👀

https://t.co/E7mjPZTa4v