Lucy Keam-George

[Lucy Keam-George @lucy_kg]

@EnigmaTelematic For those of you who are interested there's a link to a fact-sheet on hydration in the workplace, outlining the benefits and some top tips on how to stay hydrated from @NaturalHydrate ….

https://t.co/xbvmYztyY4 💦💧

[Lucy Keam-George @lucy_kg]

#NationalRefillDay #GotTheBottle @Refill love our @Chillysbottles comes everywhere! 💧🚰🌍💦

[Lucy Keam-George @lucy_kg]

@Refill @WaterUK I've got mine! 🌎💦💧@Refill love my @Chillysbottles 💙 #GotTheBottle #NationalRefillDay

[Lucy Keam-George @lucy_kg]

My daughter received many, many units of plasma via #PlasmaExchange earlier this year along with several units of blood. I am incredibly grateful to all the donors 🙏❤️💛 I’ll be giving blood for the first time next week! 💉@GiveBloodNHS #MyBloodStory #NationalBloodWeek

[Lucy Keam-George @lucy_kg]

@CIPD @dds180 Really pleased to see @CIPD making these steps ... looking forward to greener future plans 🌎🐳🐬 #digital #ecofriendlyCIPD

[Lucy Keam-George @lucy_kg]

#VodafoneUK you suck! Passing on £60 of charges for a premium rate text that I am receiving but have NOT subscribed to and this is my fault!

[Ian Keam George @IanKeamGeorge]

Well done to The Sirens on Tigress. Finished their epic Rolex Fastnet Race at around 20:00 tonight having sailed... http://t.co/JleYSbwLrD

[Ian Keam George @IanKeamGeorge]

Lovely short video from #thesirensracing during the Fastnet 2015. If you love dolphins you'll be jealous of this... http://t.co/wJ3hZoZqjp

[TheSirensYachtRacing @TheSirensRacing]

A cracking 7knots on the tracker... Trying not to look at the results too much, still a very long way to go :-) #gogirlsgo #rorcrfr

[TheSirensYachtRacing @TheSirensRacing]

Girls are steadily rocking along... The pace is coming up as the sea breeze is slowly filling in down the Solent!

[Lucy Keam-George @lucy_kg]

@geokat82 thanks & hello to you too...yep I thought so too! 😜