Luke Firth

Dad of 6 | Designer | Fitness
Fat loss made simple for busy dads

[Luke Firth @lukefirthy]

Dubois Wardley scrap of the year so far and it’s not even over yet 👌

[Luke Firth @lukefirthy]

@whoistife_x Monday is push day, it just feels right

[Luke Firth @lukefirthy]

@gym_onchain Monday push day is the law

[Luke Firth @lukefirthy]

@micheal_ws18 I started the week with legs, what a terrible decision that was in hindsight

[Luke Firth @lukefirthy]

People treat you differently when they see you respect yourself enough to stay in shape

[Luke Firth @lukefirthy]

Quick question for the dads.
How many days a week do you actually train?
Not the number you tell yourself. The real one.
Drop it below.

[Luke Firth @lukefirthy]

You’ve got time, you’re watching Netflix for two hours every night

[Luke Firth @lukefirthy]

Cardio is the most overrated fat loss tool

[Luke Firth @lukefirthy]

Protein is the one thing most people could double tomorrow and immediately feel the difference

[Luke Firth @lukefirthy]

@anxietymsgs Greggs sausage roll

[Luke Firth @lukefirthy]

The best pre-workout is 8 hours sleep

[Luke Firth @lukefirthy]

Tonight’s takeaway won’t ruin your diet, the three days of guilt eating after it will

[Luke Firth @lukefirthy]

@ZackPHP Checking every day and using a weekly average has always been the best way for me, but you do need to learn to see the daily scale weight as data rather than gospel, and understand how yesterdays food affects today’s scale weight.

[Luke Firth @lukefirthy]

A calorie deficit is the only diet that’s ever worked.
Everything else is just a different way of achieving one.

[Luke Firth @lukefirthy]

‘Slow metabolism’ is the most overused excuse in fitness

[Luke Firth @lukefirthy]

Getting abs is literally 90% diet and 10% working out

[Luke Firth @lukefirthy]

@monty_avo Diet more than 70% I’d say, too many people still think they just need to spam sit ups and it’ll happen.

[Luke Firth @lukefirthy]

@BSautopsy @Rob_FitLegacy It’s all or nothing with some people. If I have one I’m gonna get the taste for it. Same when I used to have a beer, it’s never one.
Everything is fine in moderation, but sometimes I’m just not willing to play that game 😂

[Luke Firth @lukefirthy]

@Mubarak_mubious Forcing myself out of my comfort zone.

[Luke Firth @lukefirthy]

Every successful body transformation I've seen is built on environment, not willpower.
Remove the friction.
Remove the temptation.
Let the system do the work.