Luke Jones 🤸

Movement, well-being and adventure. Exploring & sharing ideas.
Recovered from long-covid, chronic pain & fatigue.

[Luke Jones 🤸 @LukeJonesMOVE]

Crikey, this place... Been a while, but here's a new one: all about the feet & ankles.📷 Building mobility & ease from the ground up. (soz for the hobbit feet) https://t.co/GxlCBxW5Hf
#mobility

[Luke Jones 🤸 @LukeJonesMOVE]

A gentle, restorative mobility routine designed to calm the nervous system and melt away tension.

https://t.co/VCHWiZkgeK

These types of sessions were instrumental in my recovery from chronic pain and long-covid, so I'm excited to share this!

[Luke Jones 🤸 @LukeJonesMOVE]

Climbing Scafell Pike Barefoot (England's Highest Peak) https://t.co/Y0l7HFVTdO

[Luke Jones 🤸 @LukeJonesMOVE]

Zone 2 Simplified: 4 Steps to Easy Endurance https://t.co/9GHPlPM5Cx

[Luke Jones 🤸 @LukeJonesMOVE]

A quick update and thanks https://t.co/FQ4KME33xv

[caposa @Grabaka_Hitman]

Let's also remember that UFC can do whatever they fuck they want. Iaquinta was 155.2 against Khabib, and this was Dana:

[Derek A. Bowe @DerekBowe7]

@ufc Hoping there's ongoing discussion with the commission about this.

Sure is a lot of half-pound measurements for this card.

#UFC274

[Luke Jones 🤸 @LukeJonesMOVE]

Masterclass by @josealdojunior! incredible display on feet and control on the ground

[Luke Jones 🤸 @LukeJonesMOVE]

An article I recently put together with the guys at Carb Manager on how to get started with meal prep: https://t.co/exkqd0zm5C

[Luke Jones 🤸 @LukeJonesMOVE]

Recently released another article with the guys at Gymshark: 6 Mobility Exercises to Support Your Posture https://t.co/cRnpXLajKf

[Luke Jones 🤸 @LukeJonesMOVE]

5 Incredible Health & Fitness Resources for International Women’s Day https://t.co/ARqHntwMBm | #choosetochallenge

[Luke Jones 🤸 @LukeJonesMOVE]

Rope Flow Alternating Underhand Sneak Tutorial https://t.co/saFMWgVPJM

[Luke Jones 🤸 @LukeJonesMOVE]

Time for another #ropeflow tutorial video. This time, we're covering a more advanced pattern - the alternating underhand sneak

If you're looking to improve coordination, shoulder mobility & even your running gait, this one is worth experimenting with!

https://t.co/saFMWgVPJM

[Luke Jones 🤸 @LukeJonesMOVE]

Dragon Roll Rope Flow Tutorial for Beginners https://t.co/OY8aoF3Wpi

[Luke Jones 🤸 @LukeJonesMOVE]

Out of dinner ideas? I recently contributed a few thought to this article by @MinucaElena: Healthy Dinner Ideas Shared By 25 #FoodBloggers https://t.co/Cx87roqZBa

[Luke Jones 🤸 @LukeJonesMOVE]

🏃 #Running can be a great way to practice Zone 2, aerobic training. Here are a few tweaks you can make to get the most out of your practice, plus some alternative activities that work well for building an aerobic base. https://t.co/J5ZRxvtFfC

[Luke Jones 🤸 @LukeJonesMOVE]

Zone 2 Running: Six Alternatives and Tweaks https://t.co/J5ZRxvtFfC

[Luke Jones 🤸 @LukeJonesMOVE]

Box breathing - a simple (yet potentially powerful) tool that might help us find a degree of calm amongst the storm:
https://t.co/8iacR0XcjV

[Luke Jones 🤸 @LukeJonesMOVE]

Box Breathing Follow Along: 4 Minutes to Calm + Focus https://t.co/YAzX2CETGX

[Luke Jones 🤸 @LukeJonesMOVE]

A few thoughts from isolation: "In the midst of the global #COVID19 pandemic, the world needs everyday heroes more than ever before" https://t.co/qAJeNyLjrB