Metuchen Girls XcTf

Metuchen girls track and field and cross country #godogs

[Kevin DeShazo @KevinDeShazo]

Most people get bored.
Most people get distracted.
Most people get impatient.
Most people give up.

The greats stay focused.
The greats stay committed.

Commitment unlocks potential.

[Kevin DeShazo @KevinDeShazo]

Struggle isn’t bad.
Failure isn’t bad.
Being uncomfortable isn’t bad.
Feeling disappointed isn’t bad.

These are the moments that refine you.

The journey isn’t supposed to be easy or feel good every day.

Stop running from the hard moments. Embrace them.

[Metuchen Girls XcTf @mhsxctf]

Congrats Metuchen Track on the new school record in the 4x400 at the NJ Meet of Champions: 3:57.07

First group to break 4:00 in school history & we are so excited & proud.

Rose Surgan
Charlotte Murphy
Kadijata Bah
Makenna Bruns

[Metuchen Girls XcTf @mhsxctf]

Congratulations to our outstanding Metuchen Track & Field Team!

Group 1 State Champions!

Total team effort!!!

Our winners:
*Makenna Bruns 200m - new school record!

*4x400
Rose Surgan, Charlotte Murphy, Kadijata Bah, Makenna Bruns (56.8 official split)

[Sports Psychology @SportPsychTips]

Five things that mature athletes do:
1. Show up on time
2. Work hard in school
3. Take care of their bodies
4. Stay out of trouble
5. Treat others with respect

[Metuchen Girls XcTf @mhsxctf]

Metuchen Track & Field Central Jersey Group 1 Sectional Champions

All because a group of girls came together every day to push themselves beyond comfort zones & to commit to our sport & program for this right here!

Many individuals to honor but for now we will celebrate TEAM!

[Kevin DeShazo @KevinDeShazo]

Don’t give up just because it got difficult.
Don’t give up just because you had a setback.
Don’t give up just because you got off the path.
Don’t give up just because you have doubts.
Don’t give up just because they don’t believe.

Keep going. Keep fighting. Keep moving forward.

[Metuchen Girls XcTf @mhsxctf]

Metuchen Distance:

4x1600 2nd Place in the Middlesex Co Relays running competitively & strong!

Taylor Zaneto
Amber Murray
Sabrina Kandel
Ella Andersen

Ella, Taylor, Sabrina, & Julia Kelly (not pictured here) also WON the Distance Medley! 🥇

Outstanding work!

[Metuchen Girls XcTf @mhsxctf]

Metuchen Track:
This quick quad finished 3rd in the 4x100 and 4x200 at the Middlesex County Relays closing in on both school records!

Rose Surgan
Charlotte Murphy
Kadijata Bah
Makenna Bruns

They keep getting better & it’s so fun to watch!!

[Metuchen Girls XcTf @mhsxctf]

Metuchen is the County Champions in the 3x400 hurdle relay!

Been a long time since this has happened!

So proud of our girls:
Kadijata Bah, Rose Surgan, & Julia Kelly

[Metuchen Girls XcTf @mhsxctf]

Middlesex County Relays Updates-

Metuchen is the Novice Sprint Medley Champions!

Sophie Ferrara, Emma Ballantine, Liv Irving, Jordi Woods

Great job girls! Ran so strong!!

[Metuchen Girls XcTf @mhsxctf]

Great day at The Penn Relays for Metuchen Track!

4x400 WON heat running 4:04 earning that Wheel!
Rose Surgan, Kadijata Bah, Sabrina Kandel, Makenna Bruns (wow! ran the field down!)

4x100 Metuchen Top 5 All Time in 50.3 w/Charlotte Murphy, Makenna Bruns,Kadijata Bah, Rose Surgan

[Kevin DeShazo @KevinDeShazo]

Getting better requires admitting two truths:

1. Nobody else is responsible for your growth
2. Nobody else is stopping your growth

You can sit around waiting and complaining, or you can get started.

[Metuchen Girls XcTf @mhsxctf]

Congratulations to an outstanding in every way Metuchen TF alumnus: Kaitlyn Connors on earning All Region honors.
We love that you are happy & making a big impact!
We love you Kaitlyn!

[Metuchen Girls XcTf @mhsxctf]

Metuchen Track has 11 athletes on the GMC All Blue Division Team!
Doesn’t happen by accident- these girls work!

Makenna Bruns
Ella Andersen
Sabrina Kandel
Kadijata Bah
Ella Regan
Lucy Ongteco
Lola Petro
Rose Surgan
Julia Kelly
Amber Murray
Taylor Zaneto

Great job girls!

[Metuchen Girls XcTf @mhsxctf]

Congratulations to Metuchen Track athletes named 1st Team All Conference:

*Makenna Bruns
*Ella Andersen
*Sabrina Kandel
*Kadijata Bah
*Rose Surgan

Outstanding season by these hardworking young women!

[Metuchen Girls XcTf @mhsxctf]

Metuchen Track is so excited for Junior, Makenna Bruns who set another school record in the 400 at the Meet of Champions with a time of 58.1
Her outstanding season continues!

Great work Makenna!!

[NJSIAA @NJSIAA]

We’re proud to partner with Dick’s Sporting Goods to offer you 20% off throughout the store from 3/6 - 3/9. Shop in-store using the coupon found here: https://t.co/UGHL7C79j4

[Metuchen Girls XcTf @mhsxctf]

More Metuchen TF Medalists at the State Group I Championships in addition to first post are:

*Ella Andersen 3rd 1600 qualifying for Meet of Champions & also 5th 3200

*Makenna Bruns 400 champ, 4x4 champ, 3rd 55 dash

*Rose Surgan 4x4 champ & 5th 400

*Lola Petro 6th PV

[Metuchen Girls XcTf @mhsxctf]

Congratulations Metuchen Track & Field -State Group I Championships Team Runner-Up (tie)

State Group Champions:
*400m Champion Makenna Bruns (new MHS record)

*4x400 Champions w/ Rose Surgan, Sabrina Kandel, Kadijata Bah, Makenna Bruns

On to the Meet of Champs!