If I’m having a tough conversation with you, it’s because I want you in my life and want you to tighten up so I can keep you in it. I’m not attacking you.
There is something powerful about honouring your word. When you say you’ll do something and you actually do it, you start building trust with yourself even when no one is watching.
Today, the nation pauses to honour a son of the soil who carried South Africa with him wherever he went. Kiernan’s voice gave us confidence, his music gave us identity, and his legacy continues to inspire generations. Though he may be absent in body, his presence lives on in every lyric, every memory, every dream he helped shape. 38 in spirit. Infinite in legacy. Long live Supa Mega Live Long ♾️
#AKATurns38
Be boring. Wake up early. Exercise. Work. Learn. Do the boring things. Stick to a schedule. Do what you have to do, not what you want to. Obsess about how you’ll get to where you want to be. Don’t waste your energy on anything that doesn’t help you in the long run.
I started going on daily walks... just to clear my mind. And suddenly, my anxiety became quieter. My body felt lighter. My creativity started flowing again. Movement is medicine.