MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️

MUUK-Adventures, based in Pembrokeshire, providing coasteering, kayaking, surfing & endurance events & overseas adventure holidays - likes the twitter banter 😊

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

This place, never fails, waiting patiently for our guests to return @visitwales @VisitPembs #muukadventures

[MUUK ADVENTURES @muukadventures]

A blog on our recent trip to #Everestbasecamp awesome experience, we will be returning in Nov, 2023 if you are interested 😊
https://t.co/4hctc8INSC

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

Autumn waves at Abereiddy #surfing #kayaking #pembrokeshire

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

Good job NZ are a bit weak at the moment!!! 😳

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

New Account please follow 😊

[MUUK ADVENTURES @muukadventures]

New account for #muukadventures so please give us a follow and retweet 😊

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

Happy to be helping Dave out on his excellent work 😊

[Dave Tonge @DAVET0NGE]

‘In recognition of the tremendous contribution you make to Velindre Fundraising we would like to invite you to become a Charity Ambassador’ 💚 Absolutely over the moon & yes of course
@HeathwoodSwim & I have Accepted ✅
Check out my next event:

https://t.co/SynVMpnPNp

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

@CwmgwrachRugby I’ve got to take my grans poodle for a hair cut

[RawPhotography @thekellyboy]

@manupuk thank you for a fantastic Tour de Shane! 70 miles (or the option of 50) in the glorious Pembrokeshire sun 😁

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

Great day 😊

[Fraser Watson @FraserSport1]

The @manupuk Tour De Shane with @ShaneWilliams11 getting underway at @celticcamping this morning.

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

Big swell for the U15’s to tackle 😊 @fishguard sports AFC #coasteering 😊

[Fishguard Sports AFC @SportsFishguard]

Two of our junior teams held their presentations today.

The Under 15s had a great day coasteering at Abereiddy. Big thanks to @manupuk & @celticcamping.

Well done to all winners
Clubman - Tom Pritchard
Most improved - Dan Mackin
Players Player + managers player - Ettiene Hole

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

@HughesDai Awesome

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

Back to the game of how far has your #muukadventures t-shirt been 😊

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

Watching the sun go down on Pembs 😊 #coastpath #pembs #muukadventures

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

@HughesDai @Essex_Welsh_Ref @bontrfc @St_DavidsRFC Blast from the past - lots of defending I see!!!

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

@drumflip @Essex_Welsh_Ref @thepaulwilliams @bontrfc @St_DavidsRFC Don’t think I was missing them, just late to get there 😂

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

@ColinGHancock @RyanJonesOnline I was there for that one 😂

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

@Alishabutchers1 Awesome 👏 👏

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

An absolute pleasure, great couple of days 😊

[Lucy Hooper @LucyEHooper2]

Thank you @manupuk for a fab 2 days learning the importance of the outdoors & survival techniques including #wellness #resilience with @PWLLCAVC1 Vocational Access Students from Colcot Road. What an Amazing opportunity! Thank you!

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

@VanGough4 Abereiddy and only £4 to park 😂

[MUUK-Adventures🏃🏼‍♀️🏄🏻‍♂️🚴‍♂️🏊🏽‍♂️🚵🏽‍♂️ @manupuk]

@MichelleU_Wood @JackieMorrisArt @robkb2 You are right, it is an extremely odd decision, because the cutting back had absolutely nothing to do with the half marathon. We’d much rather Ed what was there. But don’t let the truth get in the way of a good post!!