Manduka

Creating space for mindful movement with high-performance yoga equipment. Built for and inspired by our global yoga community. Practice on ⬇️

[Manduka @mandukayoga]

Founded by Stephanie Tisch, a seasoned creative director with 20+ years in luxury brand design, Libre Aerial Fitness is a yoga studio where form meets function.

Read more about this Miami-based studio on the blog: https://t.co/UoIEJkrhOV

[Manduka @mandukayoga]

Judith Hanson Lasater reminds us that yoga isn’t just something we do on the mat, but a mindset we carry with us off the mat too. It's how we show up in the world.
⁠When we embody the essence of yoga, we bring its peace, balance, and connection into all aspects of our lives 🧘‍♀️⁠

[Manduka @mandukayoga]

Rocket Yoga is a dynamic + energizing style of Vinyasa inspired by the Ashtanga tradition but made more accessible + adaptable. Created by Larry Schultz in the '80s, Rocket blends fast-paced flowing sequences designed to stimulate the nervous system + connects breath w/ movement.

[Manduka @mandukayoga]

Unlock Shoulder Mobility with a Yoga Strap! 🧘🏾‍♂️✨⁠
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Amir Madison—former professional athlete + yoga teacher—is here to share one of his favorite ways to enhance Gomukhasana (Cow Face Pose) Arms using a yoga strap.⁠
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Follow along to explore more ways to use your strap!

[Manduka @mandukayoga]

As Thai reminds us, ⁠
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"The way we start our mornings sets the tone for the day. ⁠
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Take a moment to breathe, set an intention, and welcome the day with positivity and gratitude.⁠"⁠
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We couldn't agree more 🌞⁠
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What energy are you bringing into your day? 💛⁠

[Manduka @mandukayoga]

Dr. Tara Zinnamon breaks down how meditation reshapes the brain through practices like focused attention, mindfulness, loving-kindness and body scan meditations on our blog:
https://t.co/Idq4tXDNY1

#meditation #yoga #bodyscan #mentalhealthawareness

[Manduka @mandukayoga]

We’re honoring Mental Health Awareness Month by partnering with @op_e___n to support your inner calm.
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To enter:⁠
(1) Like this post⁠ on Instagram:
https://t.co/779zEfKIz1

More details in post caption...

[Manduka @mandukayoga]

We’re inspired by @ryannjoseph_, flowing with presence, purpose, and a commitment to.⁠..⁠
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working to be free,⁠
choosing,⁠
changing,⁠
being different,⁠
and in doing so, being fully himself.⁠
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What’s something in your life that’s been evolving lately?⁠

[Manduka @mandukayoga]

Divya is a Tamil-American yoga educator who’s been practicing for over 20 years. What drew her in? A deep love for yoga—and a desire to see more representation in a practice rooted in her heritage.⁠

Follow her @divyabala on Instagram and say 'hey' in the comments ✨⁠

[Manduka @mandukayoga]

If you ever find yourself navigating mental ups and downs, that is completely normal. We want to give you tools to help you succeed, like yoga as a way to self soothe.
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We've shared a short mindfulness and mobility yoga practice with Nicole to start: https://t.co/v3JZKDQccv

[Manduka @mandukayoga]

Thank YOU.
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For holding space, for guiding with wisdom, for sharing your light.⁠
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Your impact goes beyond the mat, shaping lives in ways seen and unseen.⁠
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We see you. We appreciate you. Keep inspiring.⁠
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Pass it on.⁠

#PracticeOn #Yoga #YogaTeachers #YogaInstructor

[Manduka @mandukayoga]

We love slow mornings...
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It's important to take the time to set a balanced, inspiring, and intentional stage for the day. ⁠
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What is one non-negotiable part of your morning routine? ☀️🤍⁠
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#manduka #fyp #grwm #morningroutine #practiceon #yogamats #morning

[Manduka @mandukayoga]

Yoga reminds us that we’re not separate from the natural world or from one another. We’re all part of something greater.⁠..⁠
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The Dhara Collection was created with that connection in mind.⁠ ⁠

Shop + learn more at https://t.co/Um9HuQ2uM1...

[Manduka @mandukayoga]

On a day dedicated to mamas, we’re sharing a little love on yoga for expectant and new mothers.
Our latest blog post features tips for pre- and postpartum yoga from Raisa and includes a free 30-minute online practice you can try at home: https://t.co/nt2ycq2O4L

#happymothersday

[Manduka @mandukayoga]

For the person who does it all...⁠
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The X Mat is for the yogi who likes to cross-train, ⁠
The yogi who's strong but also appreciates the benefits of a great stretch...⁠
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Drop a 🖤 if you love yoga and other workouts too!⁠

[Manduka @mandukayoga]

This pretty much sums up our exact sentiment after flowing on a PRO® ✨️ ⁠
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Happy weekend, friends :)⁠
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Hope you get your post-yoga glow on too! ⁠
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Grayson dances around our Black PRO Mats 🕺⁠
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#HappyWeekend #WeekendVibes
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[Manduka @mandukayoga]

Natalia practices outside by the ocean in Bali on retreat.

Her flow reminds us of the simple joy of inhaling fresh air, feeling the warmth of the sun, and finding that yoga flow state all at once. A trifecta of bliss...⁠
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When yoga meets nature... magic ensues 🌊🧘‍♀️✨️⁠
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[Manduka @mandukayoga]

@MexicanHabibi0 they truly are!

[Manduka @mandukayoga]

As the weather warms and the days grow longer, we naturally gravitate toward nature... and in doing so, reconnect with our own true nature.
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Practicing outdoors or with windows open gives us a chance to tune in more fully, find connection, feel at ease.
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#PracticeOutside

[Manduka @mandukayoga]

Peace isn’t something we should have to chase down or prove ourselves worthy of.⁠
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In a world that constantly pushes us to do more, yoga offers a quiet reminder: you’re allowed to rest & be still.
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What’s one small way you can make more space for peace today?

[Manduka @mandukayoga]

Tight hamstrings are more common than you think, & more than okay.⁠
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@‌sjaneyogi shares a few intentional postures to gently release tension, build mobility, & reconnect with your body.⁠
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No need to push. Just move with breath, patience, and presence.⁠
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#TightHamstrings