Marc Limón

In Benzin Veritas

[Marc Limón @marclimonc]

@btvnoticies @riverolavic Doncs fes-ho puto subnormal

[Kevin Dahlstrom @Camp4]

Today I turn 55.

I’m the fittest, sharpest, and happiest I’ve ever been.

If I’m an outlier, it’s not because I’m built different or discovered a secret formula. The truth is far less glamorous:

It’s a million tiny choices, compounded over decades.

Here are 55 of them:

1. Walk 15+ miles a week, even if you do other exercise. Humans are uniquely made to move slowly over long distances—it’s critical to longevity.

2. Develop a writing practice. It’s the single best way to sharpen your mind. And remember, you don’t have to be a good writer to write. Start with 10 minutes a day.

3. Swap out your toothpaste, deodorant, lotions, soap, shampoo, and other personal care products for natural versions. Here’s a rule of thumb: Don’t put anything on your skin that you couldn’t safely eat.

4. If you have a positive thought about someone, don’t keep it to yourself—share it immediately. Encouragement defies the laws of physics: When you give energy, you also receive it.

5. Wear shoes with a wide forefoot (I like Topo Athletic) and wear toe spreaders around the house (search “yoga toes” on Amazon). Spine health begins with the feet.

6. Get sunlight regularly. Moderate sun exposure (without sunscreen) is hugely important for overall health.

7. Do a 3-minute deep (“ass to grass”) squat every morning. Deep squats are often called the anti-aging exercise. It’s been said that, “It’s not that you can’t do deep squats because you’re old, it’s that you’re old because you can’t do deep squats.”

8. Explore minimalism (it’s not what you think it is).

9. Set boundaries on toxic relationships. We tend to cling to relationships past their expiration date, and it takes a bigger toll on our health than we recognize.

10. Eat real food. Not too much. Don’t eat garbage. Binge occasionally. Fast occasionally. That’s the diet.

11. Learn about FIRE. It’s a great framework for financial success.

12. Don’t take antibiotics except in emergency situations. They’re massively over-prescribed and aren’t needed in most cases. Antibiotics have done untold damage to our guts, which is where health begins. Great natural alternatives are out there.

13. Get 8 hours of quality sleep each night. To optimize sleep:
—Don’t eat after 6pm
—Get blackout shades and cover LEDs with black tape
—No screens 2 hours before bed
—Try ashwagandha (an herb) to calm the nervous system

14. Stop drinking, even in moderation. People find all sorts of ways to justify drinking, but there’s no escaping the simple fact that alcohol is a toxin and it limits your potential.

15. Travel as much as possible. Nothing expands the mind like seeing the world. And travel doesn’t have to be expensive—the best experiences happen outside of fancy resorts, when you live like a local.

16. Let go of resentment. When you forgive someone, you release the prisoner, and the prisoner isn’t them… it’s you.

17. Show up on time, every time. Poor time management limits success more than most people realize. If you struggle with punctuality, stop everything else and fix that first.

18. Spend lots of time in nature and touch the earth. Humans evolved over 300k years to live in harmony with nature, and only recently have we retreated indoors. If you don’t spend time outside, you’re fighting biology (hint: You won’t win.)

19. Stop doing dumb things. As Leo Tolstoy said, “People try to do all sorts of clever and difficult things to improve life instead of doing the simplest, easiest thing—refusing to participate in activities that make life bad.”

20. Find your happy place and (eventually) move there. Most people live where they live because... that's where they live. We are products of our environment—choose yours carefully.

21. Find a hobby and pursue mastery. You can’t have a happy life without a passionate pursuit that isn’t your vocation. Your work—even if you enjoy it—isn’t enough.

22. Avoid mainstream medicine except as a last resort. The results are in—our healthcare (or more appropriately, sick care) system is badly broken and only makes people sicker.

23. Have a mindset of abundance. There is no advantage to being a pessimist—even if you’re right, it’s a miserable way to live. In a very real way… whatever you believe, you’re right!

24. Do hard things. Choose courage over comfort. Everything you want is on the other side of fear and hard work. As Jerzy Gregorik said, “Hard choices, easy life. Easy choices, hard life.”

25. Ignore haters. Hurt people hurt people. Negative/toxic people live in a prison of their own design. Don’t join them!

26. Say no. Protect your time and energy like it’s your most precious asset… because it is.

27. Become a water snob. As an alien said on Star Trek, humans are “ugly bags of mostly water.” You are what you drink—literally! We have Mountain Valley Spring water delivered in glass 5-gallon jugs and also have whole-house water filter (Aquasana Rhino).

28. Stop drinking sodas and sugary energy drinks. After a few weeks you won’t miss them, and a few months later they’ll seem disgusting. Refined sugar causes inflammation, which is the root of most disease.

29. If you’re over 35, find a good functional/longevity medicine doctor and start tracking your hormones. Modern life is hell on the endocrine system and restoring healthy hormone levels can change your life. As we get older, we either accept a slow decline in performance or we do something about it—choose the latter!

30. Develop a morning routine and follow it faithfully. Win the morning, win the day!

31. Invest in experiences, not things. People frequently regret buying things, but rarely regret investing in great experiences (especially when shared with loved ones). Remember, there’s nothing you can buy in a mall that you’ll remember in ten years.

32. Explore spirituality. It’s arrogant and small-minded to believe there’s nothing going on in our universe that is beyond our comprehension. We know less about our universe than an ant meandering on a sidewalk understands about this planet.

33. Have a strong bias toward action—doing rather than talking. If you ask a bunch of old people about their regrets, they’ll talk about the things they *didn't* do—the shots they didn’t take—more than the things they did do (even if it went wrong). As Wayne Gretzky famously said, “You miss 100% of the shots you don’t take.” Most people don’t take enough shots.

34. Stay lean. Men in particular are obsessed with muscle mass these days, but bulk doesn’t age well. The goal is to be strong but lean. The fittest guys in their 50s and beyond aren’t meatheads, they’re lean guys who are serious about a sport.

35. Curate your inner circle carefully. Surround yourself with people you admire and who challenge you to grow. Remember, we’re the average of our 5 closest relationships.

36. Be the fittest version of yourself. Your body is your only vessel for experiencing life—so treat it as such. Fitness isn’t working out a few times a week, it’s a lifestyle. The older you get, the more time you need to devote to your health.

37. Take the time to appreciate art and beauty in all its forms.

38. Think globally, but act locally. Too many people put their energy into far-away problems they don’t understand and can’t impact, while ignoring problems right under their nose. Want to change the world? Start at home.

39. Try psychedelics. It’s one of those things everyone should do at least once, and it might be the breakthrough you’ve been looking for.

40. Limit bad habits, including unhealthy thought patterns. We all have them—practice avoidance and find substitutes. Get professional help if needed.

41. Be a lifelong learner. Your brain is just like a muscle—if you don’t feed and flex it regularly, it will atrophy.

42. Find your purpose. People with a strong sense of purpose are happier and live longer. Lack of purpose sucks energy and magnifies depression.

43. Only take advice from people who embody the traits you want to have. Talk is cheap—emulate those who have DONE it.

44. The goal is not to retire and do nothing, it’s to build a great day-to-day life that you don’t need to escape. A life of leisure is a slow death. Happiness isn’t possible without a little struggle, uncertainty, and skin in the game.

45. Have fun! Do frivolous and silly things that make you smile. As George Bernard Shaw famously said, “We don't stop playing because we grow old; we grow old because we stop playing.”

46. Whatever you want to do or achieve in life, start NOW. Don’t fall victim to “someday thinking” because someday never comes.

47. Accumulate assets—things that grow in value over time. It’s the #1 habit of rich people, and it can be done in tiny chunks. Instead of spending $100 on an impulse purchase that has no lasting value, put that money into an index fund or Bitcoin. It becomes addictive (in a good way).

48. Don’t ignore the big 3 canaries in the coal mine for health:
—Low libido (and ED)
—Frequent sinus & respiratory issues
—Depression
These usually aren’t medical conditions in themselves, they’re symptoms of an underlying problem. Find a good doc (outside of the mainstream) and figure out the root cause.

49. Have a clear vision for your future. How can you decide which direction to go if you haven’t clearly defined the destination? It sounds obvious, but 95% of people haven’t defined their “Ideal End State” in detail and in writing. (Check out my thread on this topic.)

50. Make your own decisions. We live in an era where most of what society tells us is wrong. Don’t be afraid to break from societal norms—if people say you’re crazy, it’s a sign that you’re doing something right.

51. Get hardcore about mobility exercise. As you age, it’s usually the knees, hips, and lower back that limit physical performance. 30 min a couple times a week can spare you a lifetime of pain. YouTube is a great resource.

52. Go all in on family. Get married, stay married, have kids. Burn the boats. In the end, family is all that matters.

53. Be ruthless with your time. Money comes and goes. Time only goes. Audit your calendar ruthlessly—cut the trivial, double down on the meaningful, and spend your hours like your life depends on it. (Because it does.)

54. Have a strong bias toward action. Be curious, try things, meet people—it’s how you increase your surface area for serendipity, the most powerful unseen force in our lives.

55. Reinvent yourself every decade. Over time, we slowly drift off course from our priorities, values, and true identity. Take stock and don’t be afraid to hit the reset button. Bold, calculated moves made for the right reasons almost always pay off—usually even more than you can imagine.

🎁 P.S. If you enjoyed this post, would you give me a birthday gift? Repost or comment with the item number(s) you liked best?

[dara khosrowshahi @dkhos]

Barcelona is more than a city — it’s a symbol of passion and enjoying life through culture, food and football! Our @Uber partnership with @FCBarcelona marks a new step in our commitment to the city and its people. Visca el Barça⚽️!!

[Roger Medina 🌐 @RogerMedina_]

Algunes consideracions des del punt de vista de la normativa de la competència sobre aquesta possible acció:

1⃣Élite Taxi ha convocat una "aturada total" coincidint amb el partit del Barça contra l'Olympiacos, amb la intenció de “col·lapsar” Les Corts i “rodejar” Montjuïc fins que el club “rectifiqui” l’acord de patrocini amb Uber.

2️⃣📘 La Llei de Defensa de la Competència (LDC, art. 1) prohibeix tot acord o decisió col·lectiva d’associacions d’empreses que tingui per objecte o efecte restringir la competència. Als efectes d'aplicació de la normativa de competència, els taxistes i les associacions de taxistes, com a titulars de llicències que presten serveis remunerats, son considerats operadors econòmics, i per tant subjectes a la LDC i al Dret de la Competència de la UE:

“las asociaciones, incluidas las de empresarios autónomos, están sujetas a las normas de defensa de la competencia y, por lo tanto, sus conductas pueden ser sancionadas conforme a dicha normativa. La conducta prohibida puede ser realizada por cualquier agente económico, entendido en un sentido amplio que incluye no sólo a las empresas, sino también a todos aquéllos, cualquiera que sea su forma jurídica, que intermedien o incidan en el mercado, y también las asociaciones o agrupaciones de aquellos agentes económicos.” (STS 1516/2018, FJ 3r).

3⃣📘 D'altra banda, també cal tenir en compte algunes disposicions de la Llei de Competència Deslleial (LCD):
– Art. 14: és deslleial induir un tercer (el Barça) a rescindir un contracte amb un competidor, si la finalitat és eliminar-lo o obstaculitzar-lo.
– Art. 4: És contrari a les exigències de la bona fe la conducta que empra pressions o mitjans extracompetitius per alterar la llibertat d’empresa d’un altre.

4⃣En aquest cas, l'objectiu immediat d'aquesta “aturada total” és impedir o revertir un acord comercial d'un competidor mitjançant pressió sobre un tercer, cosa que podria equivaldre a una recomanació col·lectiva de boicot, infracció típica de l’art. 1 LDC, o bé a una inducció a la infracció contractual amb la intenció d'eliminar un competidor del mercat. Tenint en compte la condició d'operadors econòmics dels taxistes, no ens trobaríem davant d'una vaga laboral, sinó de coordinació empresarial per perjudicar un rival.

5⃣En aquest sentit, l'Autoritat Catalana de la Competència (ACCO, @competenciacat), en un precedent recent, ja va sancionar Élite Taxi (2023) amb 122.910€ per “recomanació col·lectiva de boicot” contra Uber, considerant-la una infracció molt greu de l’art. 1.1 LDC. (expedient núm. 111/2021, https://t.co/bUL2hQkuzI)

6⃣Pot Élite Taxi emparar-se en la llibertat d’expressió o d’associació? La resposta és no, quan es tracta d’una associació empresarial que persegueix un objectiu econòmic. La jurisprudència és clara sobre el fet que els drets fonamentals no emparen conductes empresarials anticompetitives. La llibertat d’associació sindical o professional no autoritza restriccions concertades de la competència, ni tampoc pressions econòmiques sobre tercers:

“Que expresar semejantes ideas supone un ejercicio de la libertad de expresión no es discutible, pero en contra de lo que parece creer la Asociación recurrente, ello no impide que a su vez constituya una recomendación a las empresas de la Asociación para que hagan lo posible para resolver el problema de la bajada de precios mediante actuaciones de dichas empresas tendentes a dicho fin, lo que no puede por menos de calificarse como una recomendación colectiva contraria al artículo 1 de la LDC.” (STS 125/2017, FJ 3).

"la protección dispensada por el derecho de asociación (art. 22 de la CE) no abarca las conductas o recomendaciones colectivas de las asociaciones, incluso las adoptadas en defensa de los intereses profesionales de sus asociados, cuando por su contenido, por quien la efectúa y por su difusión, tienen por objeto propiciar una pauta común de comportamiento por parte de los asociados que pueda considerase contrario a la competencia." (STS 1516/2018, FJ 3r)

7⃣ En definitiva, la convocatòria d’Élite Taxi presenta els elements típics d’una conducta prohibida per l’article 1 de la LDC o per disposicions de la LCD: una crida pública, difosa per una associació d’empreses, idònia per provocar una conducta uniforme dels seus membres, i amb una finalitat econòmica clara i evident. Aquest tipus d’actuacions, tot i revestir-se de protesta, no es troben emparades per la llibertat d’expressió ni d’associació quan el seu objectiu és alterar les condicions de competència o eliminar un competidor del mercat.

[Marc Limón @marclimonc]

@OUIGO_Es según vuestras pantallas solo serían 15’ de retraso… curioso, porque ya van 60’ y sin información. Sois la Ryanair de los trenes, pero sin la gracia.

[Marc Limón @marclimonc]

@MARCAinENGLISH @grok crees que puede ser en Barcelona este video?

[Marc Limón @marclimonc]

@324cat No podeu fer una escala que serveixi d’algo?

[Austen Allred @Austen]

Unpopular opinion:

Don't take career advice from your parents. They are experts in what the job market looked like ~20 years ago.

[Elon Musk @elonmusk]

Fear is the mind-killer

[Marc Limón @marclimonc]

Interesting

https://t.co/aX7SjwJEeq

[Marc Limón @marclimonc]

Only in Dakar ❤️

[Kevin Benavides @kmbenavides]

Vos me enseñaste a siempre seguir y sonreírle a la vida, sos mi admiración como piloto, agradezco a la vida por haberte puesto en mi camino y haber podido compartir tantos momentos increíbles e inolvidables.+

[Marc Limón @marclimonc]

@sport Soy el primero que quiero a Valverde fuera, pero es muy poco profesional todo ésto de buscarle sustituto a 6 meses vista

[Marc Limón @marclimonc]

@MediasetMotor He visto el video del link y quiero decir que NO oséis a hablar con ésta morbosidad de un deportista fallecido, y menos del mundo del motor, mierdaset.

[Marc Limón @marclimonc]

@MediasetMotor Mediaset tenía que ser, una foto así no hace falta publicarla morbosos, que soy unos morbosos...

[Ana Champetier @achampetierg]

In America, +1/3 of marriages start with an online match-up. Modern Love.
https://t.co/LNzz64jJBw

[Jed Christiansen @jedc]

Perhaps the most important startup equation? (Constant improvement trumps all)

As spotted at @homebrew HQ.

[Elon Musk @elonmusk]

146k Cybertruck orders so far, with 42% choosing dual, 41% tri & 17% single motor

[Marc Limón @marclimonc]

@rod15cat Incompetents