me acabo de enterar de que este vídeo fue grabado con sol de medianoche en suecia. durante los meses de mayo a julio no se hace de noche, el cielo está siempre como si fuera un atardecer eterno. perfecto
Hey Twitter, my sweet baby, Alberto (aka Booga, boogie) was in a very brutal accident on Friday Feb 20th. He needed emergency surgery and is now staying multiple nights in the ICU of our local animal hospital. We have started a Go Fund Me and we really need your help 💛
— Going for a walk. 1 hour. Ideally 4-5x a week. Yes chile, even in the snow if I can.
— Aim for a vegetable with every meal if I can. Keyword is AIM.
— Fermented foods and tinctures where I can. Good for gut health, which is good for mental health.
— PROBIOTICS AND PREBIOTICS. Good for gut health, which is good for mental health.
— PRAYER to who and what I believe in. I especially try to focus on what I am grateful for currently and coming, as well as what I want. I incorporate these into point 1 often.
— Offerings to my ancestors!
— As my therapist says, be gentler and kinder when I don’t live up to these goals because I am a human, after all.
— Talk to your people. ❤️
Your birthday doesn’t mark the beginning of an age, but the completion of it. The number you ‘turn’ is the total years you’ve already lived, and each birthday is the first day of the next year of your life.