Mark A. McKenney

#Spa #medspa #sauna #wellness #fitness enthusiast with a passion for communication, connectivity, engagement via #digital & in person #Bilingue 🦋 MarktheSpaMan

[Mark A. McKenney @MarktheSpaman]

The main task of the sauna hat is to protect the head and hair from overheating and is characterized by a unique structure and made of natural materials. Thanks to this, it is possible to use the #sauna frequently and safely ~ https://t.co/ibswOnYNvM via saun_hatdotcom in Poland.

[Mark A. McKenney @MarktheSpaman]

Saunas And Steam Rooms Both Have Benefits—But Experts Say This One May Be Better For Your Health ~ https://t.co/dELZwV9Hr4 via @aol

[Mark A. McKenney @MarktheSpaman]

How Southeast Leisure Brings a New Approach to Luxury Leisure Spaces ~ https://t.co/34lhc9Hb1J via @Modern_Luxury #sauna #spa

[Mark A. McKenney @MarktheSpaman]

Polly Wilson of Community #Sauna Baths shares insights from this year's World Sauna Forum ~ https://t.co/beISbozAmB via @spabusinessmag

[Mark A. McKenney @MarktheSpaman]

.@FairmontHotels Cheshire, The Mere, opens with spa philosophy of ‘Wellness without Walls’ ~ https://t.co/GWLGQYPs9C via @spabusinessmag #Spa in the UK!

[Mark A. McKenney @MarktheSpaman]

The best Miami Spa Months deals ~ https://t.co/9jxoThVoCK via @miaminewtimes #MiamiSpaMonths #Spa in South Florida!

[Mark A. McKenney @MarktheSpaman]

'Taking the Waters' Was the Original Summer Getaway ~ https://t.co/xTokQCVOgR via @TIME #spa #wellness #wellbeing

[Mark A. McKenney @MarktheSpaman]

Make Connections During Social #Wellness Month ~ https://t.co/6Eea41Ew1C via @TexasHHSC @CDCgov

[Mark A. McKenney @MarktheSpaman]

Being Neighborly Is a #Wellness Practice ~ https://t.co/3X9ZzYYhcx via @Oprah

[Mark A. McKenney @MarktheSpaman]

European #Spa celebrates 100th issue ~ https://t.co/SMkhE9eORW via @eurospamag

[Mark A. McKenney @MarktheSpaman]

.@Echelon_Fit Explains Why Connected Strength is the Future ~ https://t.co/7SZ2SLrJMJ via @athletechnews #fitness #wellness #wellbeing #ai

[Mark A. McKenney @MarktheSpaman]

#Fitness & #Wellness Brands Are Turning Community Into a Marketing Engine ~ https://t.co/2Tj7H5hRXK via @athletechnews

[Mark A. McKenney @MarktheSpaman]

Dallas-Fort Worth #wellness staycation guide: Where to recharge without leaving North Texas ~ https://t.co/yGfwACZNqz via @CultureMapDAL #spa #fitness

[Big Red Ruckus @BigRedRuckus]

Onions and Blood Pressure?
What Does the Data Really Show?
@MarktheSpaman @JRodriguez_PhD @RetiremntWisdom @CollettPSmall @sixtyandme @MdAntonieta @john_siracusa @RetirementMedia @paulmcclintock @ConveyClearly @kkruse @kwooleyy @Sdg13Un https://t.co/a1hGEo9Nbc

[Mark A. McKenney @MarktheSpaman]

The Best Luxury Spas in Arizona: Inside @CanyonRanch Tucson and 4 Exceptional #Wellness Retreats ~ https://t.co/m0ajkIK1bU via @MichelinGuideNA #spa

[Mark A. McKenney @MarktheSpaman]

Robert Thurman: a life dedicated to enlightenment ~ https://t.co/eetkUr6Aiz via @SpaBusinessmag @BobThurman New York.

[Mark A. McKenney @MarktheSpaman]

Everyone Active opens £33.9 million next-generation leisure and #wellbeing hub ~ https://t.co/SDGZtu7uvZ via @HCMmag UK.

[Mark A. McKenney @MarktheSpaman]

People Who Used the #Sauna 4 to 7 Times a Week Cut Their Dementia Risk by 66%, and a Doctor Explains Why ~ https://t.co/7z3Zrc4iVo via @Yahoo

[Mark A. McKenney @MarktheSpaman]

This limited-time #sauna deal includes a free $1,799 red light panel ~ https://t.co/ijECLeGfqF via @usatoday

[Dave Asprey @daveasprey]

I stopped treating happiness like a bonus and started treating it like part of my longevity plan.

Your emotions change your biology. Chronic stress keeps cortisol high. High cortisol speeds aging and makes recovery harder.

Nobody tells you your relationships can matter as much as your workouts. Protect your peace. Build strong relationships. Your body keeps the score.

[Mark A. McKenney @MarktheSpaman]

Dry, Steam, or Infrared: Which #Sauna Type Is Best for Your Health? ~ https://t.co/7iPxY5nCk3 via https://t.co/smeIqTR1B5