McMaster XC

Official account of the McMaster Marauders XC Team

[Jay Johnson @coachjayjohnson]

Three quotes...

"Run for fun and personal bests." - Al Carius

"Champions are everywhere." - Arthur Lydiard

"Simple ain't easy." - Thelonious Monk

Athletes: Embrace the first and third.

Coaches: Remember the second and the third.

Which is your favorite, and why?

[Jay Johnson @coachjayjohnson]

HS Coaches

Here’s a phrase I love to use with athletes:

If you want to do things you’ve never done before, you’ve got to do things you’ve never done before.

[U SPORTS Cross Country @USPORTS_XC]

Hey @McMasterSports 🏃‍♂️ fans, you can now own a piece of history with the official @usportsca
cross-country championship collection! Hurry supplies will go fast on this limited-time offer!

🔗 https://t.co/EiFMHdDNs2

[U SPORTS @USPORTSca]

@McMasterSports are your 2022 U SPORTS Men's Cross-Country Champions!

@McMasterSports sont vos champions de cross-country masculin de U SPORTS 2022!

#ChaseTheGlory | #ViserHaut

[U SPORTS @USPORTSca]

🚨U SPORTS MXC Top 10🏃

1⃣ @McMasterSports begins season as team to beat

1⃣ McMaster commence l'année comme l'équipe à battre

EN🔗https://t.co/NKTNJEGB3c
FR🔗https://t.co/aarNa7OjF4

[U SPORTS @USPORTSca]

🚨U SPORTS WXC Top 10🏃‍♀️

Defending champions @rougeetor begin the year at No. 1⃣

Laval, championne en titre, commence l'année en tant que numéro 1⃣

EN🔗https://t.co/NKTNJEYbUK
FR🔗https://t.co/aarNa7wIgu

[McMaster Marauders @McMasterSports]

XC 👟: Another impressive performance! 👏

Full Recap ⬇️

https://t.co/AemO3jdY7T

[Barrie Shepley @Barrieshepley]

The rankings have my @McMasterSports Men's Cross Country Team # 2 in the nation. I am feeling some gold before the season ends. World class student - athletes and Paula Schnurr their 2x Olympian as coach. What fantastic student-athletes representing.

https://t.co/ikRGOq40ew

[Mark Weist @markweist]

Well it’s quite the extraordinaire past few days in the Weist household. Junior was lighting it up on the track and he signs to study & run at Mac. @McMasterU & @McMasterXC #proudpops #tweetworthy

[Gareth Sandford @Gareth_Sandford]

Working just under your critical speed

Provides the highest level of aerobic stimulus

Without the fatiguing recovery cost of VO2max work,

And can be done in higher volumes more consistently.

[McMaster Marauders @McMasterSports]

TRACK | Over the weekend, our track teams competed across the border and in Windsor, dropping some fast times!

✍️: @brennakav

Full recap 🗞️: https://t.co/RMGVUOfElk

#GoMacGo | @Mcmasterxc

[McMaster Marauders @McMasterSports]

We just wanna know, who shovelled the track? 🧐

#GoMacGo | @Mcmasterxc

[McMaster Marauders @McMasterSports]

Congratulations to Marauder Cross Country student-athletes Andrew Davies and Max Turek on earning 2021 U SPORTS All-Canadian bids 👟🇨🇦

#GoMacGo🦅 | @Mcmasterxc

[McMaster XC @Mcmasterxc]

Pre comp complete. Tomorrow we battle the Plains of Abraham and the rest of the Canada! #TimeToPrey🦅 #FlockUp #HammerTime #GoMacGo @ Battle of the Plains of Abraham https://t.co/s8T5bNkYE0

[Canadian Running @CanadianRunning]

Andrew Davies of @McMasterSports is your men’s OUA XC CHAMP!

#OUAXC @OUAsport #BannerSeason

[McMaster XC @Mcmasterxc]

Time to do it again in 2 weeks! We’ll be better. #FlockUp #TimeToPrey🦅 #GoMacGo #OUA #LFG @ Bayfront Park (Hamilton, Ontario) https://t.co/jJ7DP5XhnG

[McMaster XC @Mcmasterxc]

We tried this racing thing yesterday! #WeBack #FlockUp #HammerTime #GoMacGo #TimeToPrey🦅 @ Bayfront Park (Hamilton, Ontario) https://t.co/OPZBCE7oh6

[McMaster Marauders @McMasterSports]

For the first time in two years, it's @Mcmasterxc RACE DAY at Bayfront Park!

#GoMacGo🦅 | #WereComingHome

[McMaster XC @Mcmasterxc]

AO Open and U20 5000m champs! A 1-2-3-4 SWEEEEEEP 🧹🧹 for the boys! And some new incoming rookies with strong performances as well!

A pretty solid cheering squad too!

#TimeToPrey🦅 #GoMacGo #FlockUp #HammerTime https://t.co/R5q2ttRkGc

[McMaster XC @Mcmasterxc]

See you there

[Rouge et Or @rougeetor]

20 novembre 2021. Réservez la date.

Un grand spectacle sur les Plaines.

Le seul objectif : les bannières 🇨🇦.

@USPORTSca | @RetOathletisme | @CoachLapointe | #RougeetOr | #GoLaval | #FiertéUL