MDP

"Everything starts as a seed in the mind, with the right tools and regular practice,anything is achievable" - MDP

[Dalai Lama @DalaiLama]

Meditation is about keeping the mind clear; thinking deeply about reality. It’s about thinking about our emotions, asking ourselves ‘Why do I feel angry?’ and coming to understand the advantages and sound basis of positive emotions like warm-heartedness.

[Dalai Lama @DalaiLama]

We can change our minds. We don’t have to give in to anger and hatred. Since compassion and anger cannot co-exist, the more we cultivate compassion the more our anger will be reduced.