Menopause Mandate

We are a group of motivated women, campaigning to revolutionise the menopause support & advice women receive from our health service & wider society.

[Menopause Mandate @menomandate]

This was shared by one of our followers, and we know it will resonate with many.

Women often hear their symptoms are “just stress” or something to endure. From brain fog to joint pain, menopause can surprise many.

Let’s keep talking! 💬

#MenopauseMandate

[Menopause Mandate @menomandate]

Sharing stories is vital!

💖 It helps women realize they’re not alone in their menopause journey. Share your experience with us! Every story counts. ✨ Details via https://t.co/aA6Np8ZJh9

#MenopauseMandate #LetsAllTalkMenopause #MenopauseSupport #WomensHealth #YouAreNotAlone

[Menopause Mandate @menomandate]

Menopause or Misdiagnosis? 🤔

Are your symptoms menopause—or something else? Join Dr. Nighat Arif for a vital chat on spotting signs and seeking support.

📅 Tue, 16 June
⏰ 8 PM
💻 Free registration https://t.co/aA6Np8ZJh9

#MenopauseMandate #LetsAllTalkMenopause

[Menopause Mandate @menomandate]

🧠 It's #MigraineAwarenessMonth! Did you know fluctuating estrogen during perimenopause can trigger more intense migraines? Many women face this but often go unrecognized. Understanding it is key to getting the right support! @migrainetrust

#MenopauseMandate #MenopauseSupport

[Menopause Mandate @menomandate]

Menopause impacts confidence, concentration, and wellbeing at work. With 63% of women affected, we need better support!

Let's change the conversation around #MenopauseAtWork. Learn more about MM Workplace via https://t.co/aA6Np8ZJh9✨

#MenopauseMandate #WomensHealth

[Menopause Mandate @menomandate]

This clip from our Menopause, Ageing & Aesthetics webinar reminds us not to rush into aesthetic treatments.

Take a “cooling off period” and make informed choices that feel right for you. Watch the full webinar on demand via https://t.co/aA6Np8ZJh9

#LetsAllTalkMenopause

[Menopause Mandate @menomandate]

Did you know menopause can change your sense of smell and taste? 💛

Hormonal shifts, especially lower oestrogen, can make things taste or smell different. It's more common than you think! At Menopause Mandate, we highlight the signs nobody talks about 💜

#Menopause

[Menopause Mandate @menomandate]

#Menopause after #cancer can hit hard. Let’s talk about it! 💬

Check out insights from #DrLucySteed & #DrLouiseCarter on symptoms like #hotflushes and sleep issues.

✨ Read the blog or watch the on-demand webinar via the link in our bio!

[Menopause Mandate @menomandate]

Menopause doesn’t just mean hot flushes! 💜
Hormonal changes can lead to dry eyes, blurred vision & oral health issues. Don't overlook these symptoms. At Menopause Mandate, we’re shining a light on the unexpected signs.

#Menopause #Perimenopause #MenopauseMyths #WomensHealth

[Menopause Mandate @menomandate]

Join us for our final live webinar, “Menopause or Misdiagnosis” with @DrNighatArif

📅 16 June
⏰ 8:00pm

Get insights on symptoms, misdiagnosis, and support. Have a question? Drop it below!

Register via https://t.co/aA6Np8ZJh9

#MenopauseMandate #LetsAllTalkMenopause

[Menopause Mandate @menomandate]

Need support navigating menopause? 🌸 The Menopause Mandate Nurse Advice Line, with Holland & Barrett, offers free appointments this month! Our specialist nurses provide personalized help with symptoms & wellbeing. Book now via https://t.co/aA6Np8ZJh9

#MenopauseMandate

[Menopause Mandate @menomandate]

At our recent discussion with @dianajohnsonmp, she shared her experience with medically induced menopause after breast cancer treatment. It’s a reminder that understanding and support are crucial. 💜

Let’s improve education and empower women!

#MenopauseMandate

[Menopause Mandate @menomandate]

Waking up at 3am and can't get back to sleep? 😩 You're not alone! Hormonal changes during menopause can disrupt your sleep. Keeping your bedroom cool and avoiding screens before bed might help. Better sleep starts with awareness! 💜

#BetterSleepMonth #Menopause #SleepIssues

[Menopause Mandate @menomandate]

What does it mean to “step into your power” during perimenopause? ✨ It’s about awareness and intentionality. Small shifts can guide us through change. Read here https://t.co/aA6Np8ZJh9

[Menopause Mandate @menomandate]

When women talk openly about menopause, it matters 💜 @HeidiKlum recently said, “I’m just a little fatter now… it’s the menopause.” Hormonal shifts are normal and nothing to be ashamed of. Let's break the stigma together! 💪

#Menopause #Perimenopause #MenopauseAwareness

[Menopause Mandate @menomandate]

Need support with menopause? 💛

The Menopause Mandate Nurses Advice Line, with @hollandandbarrett, offers FREE appointments! Get personalised guidance on symptoms, nutrition and sleep.

✨ Book now via https://t.co/aA6Np8ZJh9

#MenopauseMandate #MenopauseSupport

[Menopause Mandate @menomandate]

So many women feel like they've lost themselves. You’re not alone! At Menopause Mandate, we’re here to support you. 💜 Share your story to help others feel seen!

#Menopause #Perimenopause #MenopauseSupport #WomensHealth #Wellbeing #MentalHealthMatters #SelfCare

[Menopause Mandate @menomandate]

3 key takeaways from our webinar with Susannah Tresilian on “Stepping into your Power” ✨
1. Small changes = big transformation.
2. Use the “Boat” exercise for clarity
3. Focus on what you can control.

Watch on demand: https://t.co/aA6Np8ZJh9

[Menopause Mandate @menomandate]

Menopause is here and ready for reviews! 👀✨

We’ve teamed up with Amazon for “Selling” Menopause. For just 99p, grab the cheeky Kindle e-book and share your honest thoughts. Expect sarcasm and some home truths!

https://t.co/aA6Np8ZJh9, reviews open now!

#MenopauseReview

[Menopause Mandate @menomandate]

Feeling unusually overwhelmed or low? 🤍
It’s not “just you” and it’s not something you have to brush off.

It could be menopause.

These feelings are real, common and valid, and support is available.
✨ You don’t have to navigate it alone.

#Menopause #MenopauseAwareness