METROFM SABC

South Africa's number 1 Urban Radio Station broadcasting across South Africa on FM Stereo and also on the DSTV Bouquet Channel 801.

[METROFM SABC @METROFMSA]

40 years of iconic moments deserve an unforgettable celebration!

METRO FM is going international! In partnership with Park Travel Vanderbijl Park, we’re heading to Thailand from 29 October – 4 November 2026 for the ultimate METRO FM 40th birthday Thailand Experience.

Get ready for 6 days of pure bliss featuring:

🌆 2 incredible cities
🏝️ 1 breathtaking island
🎉 Lifestyle experiences
🎭 Cultural discovery
🤝 Connection & unforgettable memories with the METRO FM family

Packages are R55 620 per person and spaces are LIMITED.

📩 For bookings and more information:
[email protected] or [email protected].

Come celebrate 40 years of METRO FM with us… in Thailand! #METROFMTakesThailand

[METROFM SABC @METROFMSA]

#TheTouchDown 🚗🔥

You’re tuned into the best drive-time show in the land! Buckle up for great conversations, big laughs, the hottest music, and everything you need to power through your afternoon with the #TheTouchDown crew.

[METROFM SABC @METROFMSA]

⚽ FIFA WORLD CUP 2026 ⚽

🔥 Here’s what to look forward to this week🍿⚽

📺 Catch all the action LIVE on SABC 1 & SABC 3  
💻 Stream on https://t.co/WG0QkFI5fJ  
📻 Listen live on SABC Radio Stations  
🌍 For fixtures, updates & latest news visit https://t.co/5igkHcYV5z

[METROFM SABC @METROFMSA]

#WhatsInTheLunchBox 🍱

Have you ever cheated on your trusted barber, hairdresser, nail technician, beautician, sneaker cleaner, or car wash looking for something better—only to regret it?

What went wrong, and what did you say when you came back?

[METROFM SABC @METROFMSA]

#LifeAndMusic

Paul Mtirara and Madam Speaker unpack one of the most controversial relationship dilemmas: revenge cheating.

Is it a way of reclaiming your power after betrayal, or does it only create more hurt? Have you ever been tempted to get even, or do you believe two wrongs never make a right?

Catch the podcast on https://t.co/N8uDZbnuRn

[METROFM SABC @METROFMSA]

#LifeAndMusic

Paul Mtirara and Madam Speaker unpack one of the most controversial relationship dilemmas: revenge cheating.

Is it a way of reclaiming your power after betrayal, or does it only create more hurt? Have you ever been tempted to get even, or do you believe two wrongs never make a right?

Catch the podcast on https://t.co/N8uDZbmX1P

[METROFM SABC @METROFMSA]

#LifeAndMusic

Paul Mtirara and Madam Speaker unpack one of the most controversial relationship dilemmas: revenge cheating.

Is it a way of reclaiming your power after betrayal, or does it only create more hurt? Have you ever been tempted to get even, or do you believe two wrongs never make a right?

Catch the podcast on https://t.co/N8uDZbmX1P

[METROFM SABC @METROFMSA]

Is quality education determined by cost, or is it about finding the right fit for your child? 📚🎓

On #METROFMTalk, we unpacked the debate around private and public schooling, exploring whether higher school fees necessarily translate into better outcomes, and what parents should prioritise when making one of the most important decisions for their children’s future.

Joining the conversation were Phindile Yende, Jonathan West from Section27, and education specialist Manuka Munyai.

Catch the podcast on https://t.co/N8uDZbmX1P

[METROFM SABC @METROFMSA]

#METROFMTalk

We unpacked concerns around illegal mining activity and its potential impact on roads, bridges and public safety following the discovery of extensive underground excavation near the M2.

Joining the conversation was MMC for Transport, Cllr Kenny Kunene, who addressed the risks facing the city’s infrastructure and what is being done to respond to the threat.

Catch the podcast on https://t.co/N8uDZbmX1P

[METROFM SABC @METROFMSA]

On #SportsNightAmplified with @AndileNcube.

We also caught up with TRFA Acting President Tebogo Matlou, who addressed the regrettable incident and discussed the steps being taken in response.

Catch the podcast on https://t.co/vtHenSKATi

#SNAWA

[METROFM SABC @METROFMSA]

On #SportsNightAmplified with @AndileNcube.

TRFA referee Hlayisani Mahlaola shared his account of the assault he suffered following Sunday’s match between Mamelodi All Stars and Spartans at Giant Stadium.

We also caught up with the TRFA President, who addressed the regrettable incident and its implications for the safety of match officials and the future of the game.

Catch the podcast on https://t.co/N8uDZbnuRn

#SNAWA

[METROFM SABC @METROFMSA]

#REVVEDUPTUESDAY 🚗⚡

Are EVs really the future, or are Plug-in Hybrids a better fit for South Africans? With such a diverse market, who benefits most?

Automotive journalist and content creator Papi Mabele joins us this afternoon to unpack it all.

[METROFM SABC @METROFMSA]

Go big. Go bold. Go glamorous. #HDJ2026 @HWBDurbanJuly @Hollywoodbets

The Hollywoodbets Durban July in partnership with METRO FM returns to Hollywoodbets Greyville on 4 July, where fashion, luxury & unforgettable entertainment come together for Africa’s most iconic racing and lifestyle event.

Step into the world of Country Allure, inspired by bold style, beautiful landscapes and a new era of sophistication. From high fashion to premium experiences and the ultimate party atmosphere, this is where South Africa comes to shine.

Tickets are available now from TicketPro, from just R280. #HDJ2026

[METROFM SABC @METROFMSA]

#GrabABite : Thank you Tsholo The Chef and Amber Sunset Restaurant for joining us on #TML

[METROFM SABC @METROFMSA]

#GrabABite 🍽️ | Today we’re joined by Chef Tsholo from Ambersunset Restaurant to talk all things cuisine, creativity, and culinary excellence.

[METROFM SABC @METROFMSA]

#GrabABite 🍴 | We’re in the kitchen with Chef Tsholo Masango from Ambersunset Restaurant , chatting about flavour, food, and the art of great cuisine.

[METROFM SABC @METROFMSA]

⚽ FIFA WORLD CUP 2026 ⚽

🔥 Here’s what to look forward to this week🍿⚽

📺 Catch all the action LIVE on SABC 1 & SABC 3  
💻 Stream on https://t.co/VXI2er17QG  
📻 Listen live on SABC Radio Stations  
🌍 For fixtures, updates & latest news visit https://t.co/NSExZwuxpo  

#SABCSport #AllOfUsAllInKaofela #FIFAWorldCup2026

[METROFM SABC @METROFMSA]

#Hope&HealingSessions on @LifeandMusic with @PaulMtirara

A healing hour of readings designed to refresh your spirit and guide you toward better well-being with Taz Singh

Catch the podcast on https://t.co/vtHenSKATi

[METROFM SABC @METROFMSA]

Nearly 3 million South Africans responded to the IEC’s call to register or update their voting details ahead of the 2026 local government elections — and young people are leading the charge. 🗳️

On #METROFMTalk, we unpacked what this surge in youth voter registration means for South Africa’s democracy and whether registration will translate into participation at the polls.

Joining the conversation was Ms Moagisi Letlhaku, GM for Civic and Democracy Education, Research and Knowledge Management at the IEC.

Catch the podcast on https://t.co/N8uDZbnuRn

[METROFM SABC @METROFMSA]

Another activist silenced. 💔

On #METROFMTalk, we unpacked the killing of DA by-election candidate and community activist Sinovuyo Dyokwe, who was shot and killed in Dunoon after reportedly spending the day assisting residents with voter registration.

As concerns grow over the safety of political leaders and community activists, we asked whether public service is becoming increasingly dangerous in South Africa.
Joining the conversation was Nicolas Gotsell from the Democratic Alliance.

Catch the podcast on https://t.co/N8uDZbmX1P

[METROFM SABC @METROFMSA]

#FaithandAndileCrossover

Catch the podcast on https://t.co/vtHenSKATi