Gbodyweighttraining

Global Bodyweight Training offers bodyweight and alternative styles of working out to optimize your body's fitness, no matter what your fitness level!

[Gbodyweighttraining @mikeGBT]

We are officially deleting our twitter account so please follow Global Bodyweight Training and Animal Flow on FB and MikeGBT on Instagram

[Gbodyweighttraining @mikeGBT]

I liked a @YouTube video from @mikegbt https://t.co/IdMzy2Nyh1 Learning the Muscle Up: False Grip Pull Up to Transition Tutorial

[Gbodyweighttraining @mikeGBT]

FALSE GRIP NEGATIVE: INTERMEDIATE
Here's a great Muscle Up regression from the up coming… https://t.co/jH3kUi8nvZ

[Gbodyweighttraining @mikeGBT]

I've been really digging some weight transfers in my hand balance training lately. This rotating… https://t.co/mrJBIHpTry

[Gbodyweighttraining @mikeGBT]

MUSCLE UP TRANSITION DRILL: ADVANCED
If you're already able to perform a couple of super strict,… https://t.co/cqECygUVYX

[Gbodyweighttraining @mikeGBT]

I liked a @YouTube video from @mikegbt https://t.co/dU0P5KCFQB Review: GMS's Integral Strength Program

[Gbodyweighttraining @mikeGBT]

Fly fly away! Rings are the most versatile and valuable training tool available (other than your own… https://t.co/L8UrF9FzrS

[Gbodyweighttraining @mikeGBT]

SINGLE ARM PUSH UP VARIATION: INTERMEDIATE
This exercise mixes a few different Bodyweight… https://t.co/9rnw8JN9Bn

[Gbodyweighttraining @mikeGBT]

There's something very comforting about being greeted by Middle Earth as soon as you arrive at the… https://t.co/BuU0UWVzxT

[Gbodyweighttraining @mikeGBT]

We had a packed house for our very first Level 2 Animal Flow workshop in Sydney! What an incredibly… https://t.co/jQNR7kwB3r

[Gbodyweighttraining @mikeGBT]

HANDSTAND PUSH-UP SERIES - FLOOR PIKE PRESS : INTERMEDIATE
If you've watched any of the previous… https://t.co/urIMzV9r96

[Gbodyweighttraining @mikeGBT]

#BEASTS! We mimic Animals to improve the function of the #HumanAnimal. Missing my team already.… https://t.co/e2AgNPsNSd

[Gbodyweighttraining @mikeGBT]

Unfortunately the volcanic ash cloud around Bali made it impossible to get to Brisbane in time for… https://t.co/AjnlxRlVSe

[Gbodyweighttraining @mikeGBT]

The Animal Flow Master Instructor retreat has come to an end and it has proven to be one of the most… https://t.co/bG6SxnDprq

[Gbodyweighttraining @mikeGBT]

Took a little break from our flow jams to go on a rice field tour. The simplicity of the Balinese… https://t.co/rvfc4VQQE3

[Gbodyweighttraining @mikeGBT]

PISTOL SQUAT- LEG ASSISTED NEGATIVE, DOUBLE LEG GET UP: INTERMEDIATE #pistolsquat #squat #legday… https://t.co/6Th4YrDRJj

[Gbodyweighttraining @mikeGBT]

Train, eat, teach, laugh, repeat #bali #AnimalFlow #livelife #blessed #whatmakesyoumove @ Villa Awang… https://t.co/YshyQ5pAfw

[Gbodyweighttraining @mikeGBT]

So what do you do when they close down the Bali airport due to a volcanic ash cloud? You hangout in… https://t.co/O8FPh9W8vi

[Gbodyweighttraining @mikeGBT]

About to leave for a four and a half week tour on the other side of the world! The first leg of the… https://t.co/FCUiXHZgCg

[Gbodyweighttraining @mikeGBT]

V-SIT CONDITIONING DRILL: INTERMEDIATE This is one of the best Tricep and low Ab exercises around!… https://t.co/0iBepLcWae