Mike McCastle

12 Labors Project, Founder | Live In Legend | Father. Athlete. Coach. 🇺🇸🇵🇭

[Mike McCastle @mikemccastle]

https://t.co/b0Er002no7

[Frog Fuel Actual @frogfuelactual]

On Oct 11, @mikemccastle made history again:
⏱ 20+ hrs
🦵 4,769 lunges
📏 4.06 miles
🌪 Freezing rain. Relentless wind. Salt. Pain. No excuses.

One mission. One legacy.
Proud to fuel the unbreakable. 🔱

#StayUnbreakable #MikeMcCastle #BreakingWorldRecords

[Frog Fuel Actual @frogfuelactual]

Mind over matter: three simple words that pull us back to the present, to make the choice, take the step, and find strength we didn’t know was there.

@mikemccastle

#StayUnbreakable #MikeMcCastle #UtahSaltFlats

[KTNV | Channel 13 News Las Vegas @KTNV]

Las Vegas native Michael McCastle now holds the world record for most lunges in one hour and farthest distance lunged. 🏆 Click the 🔗 in the comments to learn more about McCastle's incredible "12 Labors Project!"

[Mike McCastle @mikemccastle]

@CollinRugg @Not_the_Bee It’s standard practice for an air traffic controller to be relieved from their position in event of a mid-air collision. It’s done for mental well-being, safety and investigative purposes.

[Mike McCastle @mikemccastle]

The secret is there is no secret.

Consistency over intensity.
Progress over perfection.
Fundamentals over fads.

Over and over again.

[Mike McCastle @mikemccastle]

@kirawontmiss Billy walked so Pete could run.

[Mike McCastle @mikemccastle]

@alan_arnette Cesalina summited at 9:35am NPT on May 22 becoming the 8th Brazilian woman to tag the top of the world. #proudcoach

Thanks for all the updates and info Alan!

[Mike McCastle @mikemccastle]

@alan_arnette Do you know the status of Cesalina Gracie (Elite)?

[Mike McCastle @mikemccastle]

If you want to be great, prepare to be doubted and called crazy by the average. Let them.

Rise to the level of your convictions, not the average of your environment. Show them what “crazy” can do.

[Mike McCastle @mikemccastle]

Momentum is the speed at which you are moving towards your goals.

Momentum demands movement.

Action is the foundation for momentum.

Do not confuse action with motion.

[Mike McCastle @mikemccastle]

We don’t choose the hour of our trials. We choose how we meet it…and meet it we must.

Hardship builds endurance. The more you can endure, the more you can do.

[Mike McCastle @mikemccastle]

Plan long term. Execute short term. Appreciate the present. Have a bias towards action.

Procrastination is the thief of potential.

[Mike McCastle @mikemccastle]

When all else fails…continue. Learn, grow, let go of what you cannot change. Keep moving forward with a plan and an adaptive mindset.

[Mike McCastle @mikemccastle]

If you’re willing to try, you risk failure. If you don’t try, you guarantee failure.

It’s the will, not the skill.

[Mike McCastle @mikemccastle]

You have two choices: evolve or repeat.

[Mike McCastle @mikemccastle]

Discipline is about continuity, not perfection.

[Mike McCastle @mikemccastle]

Develop a system, not a goal.

[Team Never Quit @Team_neverquit]

The ultimate tour de force of human strength, endurance, mental toughness, and unyielding perseverance. That's what this week's Team Never Quit Podcast guest, @mikemccastle is.

Tune in and listen up to the next episode of the @Team_neverquit Podcast! 👉 https://t.co/wwNfn7JH1a

[Mike McCastle @mikemccastle]

@Team_neverquit It was such an honor chatting with Marcus and Melanie. Happy Thanksgiving!