Mindsetic

The workout app that tracks muscle volume, RIR, and recovery — not just sets and reps.
Anatomical heatmaps. Effective volume. Smart programming.

[Mindsetic @Mindsetic]

Build a routine that actually covers every pattern.

That's what Mindsetic is for — an exercise library (most with video demos) to put it into practice.

#hypertrophy #trainingscience

[Mindsetic @Mindsetic]

Hack squat, Smith squat, pendulum squat.

Three machines. Same pattern.

Your routine has way less variety than you think — and it's stalling your gains. 🧵

[Mindsetic @Mindsetic]

The method:

1. Cover all 6 patterns
2. Add angles, not machines
3. Layer in isolations to hit a muscle directly — a compound + an isolation on the same muscle aren't redundant
4. Same pattern, same length? Keep one.

[Mindsetic @Mindsetic]

I built an app that shows you exactly which muscles you trained this week.
Not just “chest day” — an anatomical heatmap of every muscle, color-coded by volume.
Turns out most lifters have huge gaps they can’t see.
Mindsetic is live on the App Store 👇

https://t.co/Qcgzi53PEe