Emily Skye

🏋🏽‍♀️ Aussie Health, Fitness & Beauty Expert |🤰🏼Mum to Mia & Izaac | IG/SnapChat: emilyskyefit | 📧 [email protected] |

[Emily Skye @missemilyskye]

I bawled while making this video! 😭 https://t.co/lFZuRBJxOw

[Emily Skye @missemilyskye]

@DamoMK Oh ok!

[Emily Skye @missemilyskye]

I wonder if I post my 🧵🪡 on here I’ll get banned?! 🤣

[Emily Skye @missemilyskye]

DATE NIGHT GRWM | GOALS | PEOPLE PLEASING | MOTIVATION | VLOG https://t.co/k5Ywlfdbp1 via

[Emily Skye @missemilyskye]

RAW MUM MOMENTS | WORDS OF ADVICE | SELF BELIEF https://t.co/aEthwakSOQ

[Emily Skye @missemilyskye]

GUT HEALING | BOOTY WORKOUT | SELF CARE | VLOG https://t.co/2ft2xwBkCD

[Emily Skye @missemilyskye]

WORKOUT:

✅ GLUTE ACTIVATIONS 2 x 20 each exercise

EXERCISES
✅ Hip Thrust 3 x 10 with 10 pulses & hold at the end
✅ Front Squats 3 x 10
✅ Good Mornings 3 x 10
✅ Staggered stance deadlift 3 x 10
✅ Glute Lunges 3 x 10 each leg
✅ Modified Sumo Deadlift (slow) 3 x 10

[Emily Skye @missemilyskye]

I have the power to do something positive for myself today that gets me closer to my goals. 👊🏼

[Emily Skye @missemilyskye]

🙉 Don’t listen to that negative voice in your head that tells you you can’t do something - it’s a liar!

[Emily Skye @missemilyskye]

I choose to exercise & nourish my body out of love not hate. 🙏🏼 I appreciate it for all it’s done for me, all that’s it is right now & everything it’s capable of.

[Emily Skye @missemilyskye]

Todays Affirmation:
I won’t listen to random peoples opinions of me, everyone has an opinion, but mine is the only one that matters!

[Emily Skye @missemilyskye]

Today’s Affirmation:

I won’t compare myself to others & their journeys. We are all unique & I choose to focus on being the best I can be. 🤍

[Emily Skye @missemilyskye]

I look like a robot! 🤖🤣🙈

[Emily Skye @missemilyskye]

Come train with me! 💪🏼
Get 7 day FREE here: https://t.co/uSq1JZmKZU

[Emily Skye @missemilyskye]

@CharlieJones I don’t 🤣

[Emily Skye @missemilyskye]

My Self Care Day!

[Emily Skye @missemilyskye]

Almost there!! 🙌🏼 It’s taken me so long to be able to do this as I’m not naturally flexible! 🙈

[Emily Skye @missemilyskye]

Nobody is coming to save you, you’ve gotta save yourself. Be your own best friend. Show yourself kindness & compassion. Love yourself like you’d love your own child. Forgive yourself of any mistakes.
Say these words: “I am worthy & I am lovable” - & say it with conviction. ❤️

[Emily Skye @missemilyskye]

https://t.co/isjGgW228S

[Emily Skye @missemilyskye]

38 & never felt better! 🙌🏼 I can’t wait to get even stronger this year!! 🙌🏼