Moms on the Run

Fitness, Fun & Friendship! Join our national movement: Healthy moms make healthy families.

[Moms on the Run @momsontherun]

How bad do you want it?
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Micah Herndon thank you for showing us the power of never giving up. 🙌
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Read the full story ⬇️
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👍Facebook:
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📷Instagram: Link in bio.
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🎥#Repost from @dana_gio
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#bostonstrong... https://t.co/rjl9uKZ761

[Moms on the Run @momsontherun]

Our National Fitness Director, Olympian Carrie Tollefson, shares a great exercise for our glutes, hamstrings and core: the bridge. Carrie shares three different variations (intro to advanced) that will help... https://t.co/9dm874ANkz

[Moms on the Run @momsontherun]

This video is the final in a series where our National Fitness Director, Olympian Carrie Tollefson, shares exercises using a stability ball. Today, Carrie offers a quick one-minute ab workout.* Sit on your... https://t.co/TtsGhgLf9h

[Moms on the Run @momsontherun]

This video is the fourth in a series where our National Fitness Director, Olympian Carrie Tollefson, shares exercises using a stability ball. Today's tip focuses on adductors and abductors. Your adductors are... https://t.co/U3OwjPCzy7

[Moms on the Run @momsontherun]

This video is the third in a series where our National Fitness Director, Olympian Carrie Tollefson, shares exercises using a stability ball. Today's one-minute workout focuses on our core.* Grab a mat and a... https://t.co/E15ArVNoGO

[Moms on the Run @momsontherun]

This video is the second in a series where our National Fitness Director, Olympian Carrie Tollefson, will share exercises using a stability ball. Wall squats focus on the lower body and are great for working the... https://t.co/f4G5aQMhFI

[Moms on the Run @momsontherun]

This video is the first in a series where our National Fitness Director, Olympian Carrie Tollefson, will share exercises using a stability ball. Today's tip focuses on hamstring curls. This exercise not only can... https://t.co/qAMwVJjat6

[Moms on the Run @momsontherun]

It's time to check in with our National Fitness Director for Training Tip Tuesday! This week Olympian Carrie Tollefson is talking goals. Challenge yourself with a new goal to stay motivated in your fitness routine.... https://t.co/Hl0whpbwdh

[Moms on the Run @momsontherun]

Today, our National Fitness Director, Olympian Carrie Tollefson, is back with more upper-body strength exercises, this time focused on our triceps. Check out our blog for tips regarding this exercise or watch the... https://t.co/fwWwuslxYn

[Moms on the Run @momsontherun]

Last week, our training tip featured a full-body exercise. This week, we're focusing on the biceps. Our National Fitness Director Carrie Tollefson shows us three different exercises we can do to help make our biceps stronger. #trainingtiptuesday... https://t.co/tgb9DZTrod

[Moms on the Run @momsontherun]

Want an idea for a full body training exercise you can do even if you're short on time? Today, our own National Fitness Director and Olympian Carrie Tollefson shows us a great way to work our legs, glutes, back, biceps, shoulders, and triceps!... https://t.co/V4ptBts6Pv

[Moms on the Run @momsontherun]

Today's training tip, by our own Olympian and Fitness Director Carrie Tollefson, is geared at how to dress when headed out for a run. Here in the Midwest, we are dealing with arctic air that makes it unsafe to be... https://t.co/ozSQznXSrN

[Moms on the Run @momsontherun]

Today's training tip comes from Moms on the Run founder Karissa Johnson. Karissa is vacationing with her sisters in Santa Cruz, CA, and shares a great idea to help you get those runs in while traveling. Don't pack your running shoes; wear them!... https://t.co/TwOLUKL06a

[Moms on the Run @momsontherun]

Today's training tip comes from Moms on the Run founder Karissa Johnson. Karissa is vacationing with her sisters in Santa Cruz, CA, and shares a great idea to help you get those runs in while traveling. #trainingtiptuesday #MOTRstrong https://t.co/NT4km1mJbZ

[Moms on the Run @momsontherun]

Today, National Fitness Director and Olympian Carrie Tollefson is here to answer another question for our "Ask Coach Carrie" series. Jill mentions she had a few moles removed, and Carrie recently had her own scare.... https://t.co/zzxIGB3Bk5

[Moms on the Run @momsontherun]

Today, National Fitness Director and Olympian Carrie Tollefson is here to answer another question for our "Ask Coach Carrie" series. Debi asks: "What are good strength training or cross-training options to help... https://t.co/PGCTKGcoXO

[Moms on the Run @momsontherun]

It’s check in time! Tell us what’s working! And share your struggles! What is your goal for next week? #healthyholidaychallenge #motrstrong

[Moms on the Run @momsontherun]

Today, National Fitness Director and Olympian Carrie Tollefson is here to answer another question for our "Ask Coach Carrie" series. Natalie asks: "What mental strategies do you like to employ when a run or race... https://t.co/VeBygS3qnP

[Moms on the Run @momsontherun]

Today, National Fitness Director and Olympian Carrie Tollefson is here to answer another question for our "Ask Coach Carrie" series. Natalie asks: "What mental strategies do you like to employ when a run or race... https://t.co/HeUmbJwO94

[Moms on the Run @momsontherun]

It’s been two weeks! We just want to say you look fabulous! And we can’t wait to hear all about your accomplishments! Share your wins below! What do you plan to accomplish this week? #healthyholidaychallenge #motrstrong