Olivia
Online
Muhdo
@Muhdohealth
🧬 Participate in tomorrow's healthcare, today
London, England
Joined June 2016
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𝐈𝐬 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 𝐝𝐚𝐦𝐚𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐃𝐍𝐀? 🧬
We all know social media can be stressful. The endless scroll. The comparisons. The notifications that arrive at 2am whether you want them to or not.
But what if the damage goes deeper than just a bad night's sleep or a dip in your mood?
What if the stress that social media creates could be silently altering how your genes behave, and then being passed on to your children and grandchildren?
To find out more please click on the Muhdohub blog 🔗 below.
https://t.co/ru7aGG1B4X
Better Longevity, backed by science 🧬
#Stress #Muhdo #DNA #Epigenetics #Longevity
#Wellbeing #Antiageing #Stress #Socialmedia
𝐖𝐞 𝐂𝐨𝐮𝐥𝐝𝐧'𝐭 𝐀𝐟𝐟𝐨𝐫𝐝 𝐀𝐧𝐲 𝐂𝐞𝐥𝐞𝐛𝐫𝐢𝐭𝐢𝐞𝐬. 𝐒𝐨, 𝐖𝐞 𝐌𝐚𝐝𝐞 𝐓𝐡𝐢𝐬 𝐈𝐧𝐬𝐭𝐞𝐚𝐝. 🧬
Let's be honest. We're scientists.
We don't have a chiselled jaw, a personal stylist, or a fragrance deal.
We have lab coats, questionable coffee, and a worrying emotional attachment to our pipettes.
When we sat down to think about a celebrity ambassador for Muhdo, the conversation went something like this:
"𝘞𝘩𝘢𝘵 𝘊𝘦𝘭𝘦𝘣𝘳𝘪𝘵𝘺 𝘤𝘢𝘯 𝘸𝘦 𝘢𝘧𝘧𝘰𝘳𝘥?" "𝘏𝘰𝘸 𝘮𝘶𝘤𝘩 𝘩𝘢𝘷𝘦 𝘸𝘦 𝘨𝘰𝘵?" "...𝘛𝘩𝘦𝘳𝘦'𝘴 £4.70 𝘪𝘯 𝘵𝘩𝘦 𝘢𝘤𝘤𝘰𝘶𝘯𝘵 𝘢𝘯𝘥 𝘩𝘢𝘭𝘧 𝘢 𝘱𝘰𝘵 𝘯𝘰𝘰𝘥𝘭𝘦." "𝘙𝘪𝘨𝘩𝘵. 𝘉𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘭𝘢𝘣 𝘵𝘩𝘦𝘯."
So instead of spending millions on a celebrity whose cheekbones have their own agent, we put every penny into creating something that actually works at a level no photoshoot ever could, right inside your DNA. 🔬
𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐓𝐢𝐦𝐞𝐥𝐞𝐬𝐬
Timeless unlocks Healthy Ageing with 45 essential vitamins, minerals and bio-active co-factors, all scientifically formulated using the latest in Epigenetic Science.
⏳ Start your longevity journey
🌱 Formulated with your genes in mind
⚡ Enhanced cell absorption
🧬 Supports healthy DNA Methylation
“𝘞𝘩𝘪𝘭𝘴𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘰𝘭𝘥𝘦𝘳 𝘪𝘴 𝘪𝘯𝘦𝘷𝘪𝘵𝘢𝘣𝘭𝘦. 𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘭𝘥𝘦𝘳 𝘪𝘴 𝘯𝘰𝘵.”
In short, whilst a celebrity can make you feel younger for the duration of a thirty-second advert, Timeless is formulated to support healthy biological ageing from the inside out, at a level no photoshoot ever could.
No chiselled jaw required. Although we're working on that too.
Muhdo, we can't afford a Celebrity, but your cells won't know the difference. 🧬
👉 Discover Timeless today and start feeling the benefits.
Please click on the Muhdohub website 🔗in the bio, then head over to the shop.
Better Genes, backed by science. 🧬
#Muhdo #Timeless #EpigeneticScience #HealthyAgeing #DNAMethylation #Longevity #Supplements #BiohackingLife #AgeingWell #ScienceBacked #CellularHealth #LongevityScience #HealthOptimisation #GeneticWellness #AntiAgeing
𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐞𝐚𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐫𝐞𝐞𝐧𝐬 𝐝𝐨 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐠𝐞𝐧𝐞𝐬?🧬
When you were younger, your parents probably told you to "eat your greens" because they would keep you fit and healthy. And they were right, but perhaps not just for the reasons they thought.
Yes, green vegetables are packed with beneficial vitamins and minerals that perform a whole variety of important functions within the body. But what other powerful nutrients are hidden inside those vegetables?
One in particular is a bioactive compound called sulforaphane, found in cruciferous vegetables such as broccoli, cabbage, cauliflower, Brussels sprouts, Bok choy, and kale.
Studies have shown that sulforaphane exhibits powerful antioxidant and anti-inflammatory properties. It may offer benefits against various conditions, including metabolic dysfunction and certain cancers, and may even help reduce the harmful effects associated with exposure to air pollution.
𝐓𝐡𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐫𝐮𝐧𝐜𝐡
Sulforaphane is produced when you chew or cut cruciferous vegetables. This action brings two components together, 𝐠𝐥𝐮𝐜𝐨𝐫𝐚𝐩𝐡𝐚𝐧𝐢𝐧, a precursor compound, and 𝐦𝐲𝐫𝐨𝐬𝐢𝐧𝐚𝐬𝐞, an enzyme, allowing them to react and produce sulforaphane.
Importantly, overcooking cruciferous vegetables deactivates myrosinase, significantly reducing sulforaphane production. Lightly steaming or eating them raw maximises the benefit.
𝐓𝐡𝐞 𝐌𝐮𝐡𝐝𝐨 𝐃𝐚𝐭𝐚
Our data indicates that a daily dose of 7–30 mg of sulforaphane:
· Contributes to balancing Phase I and Phase II detoxification pathways.
· Activates Nrf2, one of the body's master regulators of antioxidant defence and cellular stress response.
· Influences pro-inflammatory signalling genes including NF-κB, TNF-α, and COX-2
· Upregulates antioxidant capacity through GSTP1 (Glutathione S-Transferase P1), helping to protect DNA from oxidative damage
So next time you are tempted to push those greens around your plate, consider just how powerfully they are working at a genetic level, and what that could mean for your long-term health and longevity.
Better nutrition, backed by science 🧬
#BetterBackedByScience #MuhdoHub #Longevity #Epigenetics #Antiageing #Eatyourgreens #Healthygenes #Sulforaphane
@SamuelDede15 Hello, sorry we have only just had this notification. The website looks ok thank you. Thanks for your message.
𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲: 𝐒𝐭𝐢𝐜𝐤𝐬 𝐨𝐫 𝐂𝐚𝐫𝐫𝐨𝐭𝐬?
Are you more likely to make lifestyle changes after receiving bad news about your health, or are you driven by positive news, like learning you have the genetic potential of Captain America or Wonder Woman.
We have more health information at our fingertips than at any point in history, and with the rise of personalised health insights from DNA and Epigenetic testing, this question is more relevant than ever.
𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐊𝐧𝐨𝐰𝐢𝐧𝐠: 𝐃𝐍𝐀 𝐓𝐞𝐬𝐭𝐢𝐧𝐠
DNA testing offers a powerful insight into your biological blueprint and the possible strengths and weakness that you’ve been given by your mum and dad.
From risk factors for diseases like heart disease or Alzheimer’s, to how we metabolise the nutrients in our diet or respond to exercise, our genes do have a profound effect on our lives.
But remember your DNA is not your destiny. They load the gun, but how you live your life will largely pull the trigger.
This is where the motivational divide becomes a bit clearer. For some, finding out they have a high genetic risk for a condition will act as a stick, forcing them to get off the couch and make some lifestyle changes.
For others, knowing they have low risk may serve as a carrot, a green light to invest a bit more time in their health.
If you’d like to discover what makes you unique, please click on the Muhdohub website🔗in our bio
Better Longevity, backed by science. 🧬
#Muhdo #Nutrigenomics #Epigenetics #Biohacking #KnowYourDNA #PersonalisedNutrition #Longevity
𝐇𝐨𝐰 𝐟𝐚𝐬𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐀𝐠𝐞𝐢𝐧𝐠?
How much do you weigh? Seems a rather straightforward question, doesn't it?
And it has a rather easy way to answer it! Just jump on the scales.
Ok, so here's another easy one. How old are you?
Now on the face of it, this is also pretty easy to answer. But, unknowingly to most people, we actually have two ages:
𝐂𝐡𝐫𝐨𝐧𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐀𝐠𝐞. The number of birthdays you've had.
𝐁𝐢𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐀𝐠𝐞. How fast your body and cells are actually ageing. (Your internal age.)
While your chronological age is fixed, your biological age is dynamic. It is the true reflection of your lifestyle, diet, environment, and stress levels.
But there is a third, and possibly even more important, metric: your Rate of Ageing.
To find out more please click on the Muhdohub blog 🔗 below…
https://t.co/QE0bvP56y8
Better Longevity, backed by science 🧬
#BetterBackedByScience #MuhdoHub #Longevity #Epigenetics #Antiageing #Methylpace
𝐀 𝐖𝐚𝐥𝐧𝐮𝐭 𝐚 𝐃𝐚𝐲 𝐊𝐞𝐞𝐩𝐬 𝐭𝐡𝐞 𝐃𝐨𝐜𝐭𝐨𝐫 𝐀𝐰𝐚𝐲. 𝐁𝐮𝐭 𝐖𝐡𝐲?
We are continually told that certain foods are good for us, but rarely with any real context or explanation.
Nuts are good for us, apparently, but why, and which ones do what?
Muhdo Health's objective is to help simplify science and health advice, so it becomes easier to understand. So here we go.
𝐄𝐚𝐭 𝐦𝐨𝐫𝐞 𝐰𝐚𝐥𝐧𝐮𝐭𝐬!
Walnuts contain alpha-linolenic acid (ALA), an essential omega-3 fatty acid. ALA has a wide variety of health benefits, so we will narrow the focus to one area in particular, weight management.
𝐖𝐚𝐥𝐧𝐮𝐭𝐬 𝐚𝐧𝐝 𝐅𝐚𝐭 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦
While diet and exercise play the major role in weight management, our genes 🧬 also have a significant part to play.
ALA can help to activate a group of genes called PPARγ, which are involved in energy storage and metabolism required for normal cellular function.
PPARγ 🧬 is also involved in:
· 𝐀𝐝𝐢𝐩𝐨𝐠𝐞𝐧𝐞𝐬𝐢𝐬 (fat tissue growth)
· 𝐎𝐬𝐭𝐞𝐨𝐠𝐞𝐧𝐞𝐬𝐢𝐬 (bone tissue growth)
· 𝐀𝐧𝐭𝐢-𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐩𝐚𝐭𝐡𝐰𝐚𝐲𝐬
· 𝐎𝐱𝐢𝐝𝐚𝐭𝐢𝐯𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐬𝐦𝐬
These genes 🧬 play a critical role in how the body interacts with environmental factors such as nutrition, exercise, medications, and other lifestyle choices.
For example, when excess energy is available from overeating, PPARγ promotes fat synthesis and storage in adipose tissue.
Most genes 🧬 are identical across all humans, with meaningful differences occurring in less than one per cent, and it is these differences that make us unique.
Genes 🧬 are only the first step in understanding your biology, as they encode certain predispositions, such as how efficiently you absorb and utilise omega-3s.
Better nutrition, backed by science 🧬
#Muhdo #Nutrigenomics #Epigenetics #Biohacking #KnowYourDNA #PersonalisedNutrition #Longevity
𝐃𝐨𝐞𝐬 𝐒𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐀𝐠𝐞 𝐔𝐬?
Today we will be looking at mental health and whether anxiety does in fact accelerate the ageing process.
This is another unique finding by the team at Muhdo Health, and something of a world first, as we have combined DNA methylation with the genotype COMT rs4680, which is associated with neurotransmitters such as dopamine and serotonin.
Does anxiety cause you to age faster? And does having a certain genotype accelerate this process further still?
To find out more please click on the Muhdohub blog 🔗 below.
https://t.co/mZbJXEE8vX
Better Longevity, backed by science 🧬
#Stress #Muhdo #DNA #Epigenetics #Longevity #Agefaster #Wellbeing #Antiageing
𝐀𝐫𝐞 𝐘𝐨𝐮𝐫 𝐆𝐞𝐧𝐞𝐬 🧬 𝐁𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃?
Through its interaction with the Vitamin D receptor (VDR), Vitamin D helps regulate the expression of hundreds of genes involved in immune function, cell growth, and metabolism.
Research has shown that low Vitamin D levels are associated with a higher risk of various health outcomes, including increased all-cause mortality.
There is also emerging evidence linking Vitamin D status to markers of healthy ageing, such as inflammation and cellular function.
Why it matters:
🧬 𝐂𝐞𝐥𝐥𝐮𝐥𝐚𝐫 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧: Vitamin D contributes to normal cell growth and immune regulation.
🛡️ 𝐈𝐦𝐦𝐮𝐧𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞: It plays a role in modulating inflammatory responses.
🧠 𝐁𝐫𝐚𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡: Adequate levels are associated with better cognitive health.
Genetics can also influence how your body processes vitamin D. Variants in genes such as VDR, GC, and CYP2R1 affect how vitamin D is transported, activated, and used in the body.
𝐖𝐞 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩!
1. Vitamin D 5000iu (𝐇𝐢𝐠𝐡 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡)
2. Magnesium Taurate 165mg (𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐞𝐬 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃)
3. Vitamin K2 (MK7) 200ug (𝐇𝐞𝐥𝐩𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐜𝐚𝐥𝐜𝐢𝐮𝐦 𝐛𝐮𝐢𝐥𝐝𝐮𝐩 𝐢𝐧 𝐀𝐫𝐭𝐞𝐫𝐢𝐞𝐬)
4. Sulforaphane 7mg (𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐆𝐞𝐧𝐞𝐭𝐢𝐜 𝐀𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧)
5. Boron 1mg (𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐇𝐚𝐥𝐟-𝐥𝐢𝐟𝐞)
Grab the complete Vitamin D formula and click the Muhdohub website🔗 in the bio, then head over to the shop.
Better Supplements, backed by science. 🧬
#Longevity #VitaminD #Epigenetics #AntiAgeing #Biohacking #Nutrigenetics #HealthOptimisation #DNA #MuhdoHealth #ScienceBasedWellness
Mirror, Mirror on the wall, who is the fairest of them all? 🪞
How does our skin and face change as we age?
As we age, our skin loses its elasticity. Many of us turn to various methods, such as creams, serums and specific supplements, in the hope of improving its appearance.
Thankfully, our Face Scan is here to help, and it’s Free to use in the Muhdohub app.
Through a simple photo taken with your phone, you can discover your skin and eye age along with 12 essential skin health and beauty metrics.
Your face reveals more than you think, now it can reveal your health.
📲 Click the 🔗 in our bio to download the iOS (App store) and Android (Google play) and try it today.
Better health, backed by science 🧬
#Muhdohub #AIHealth #FaceScan #LongevityTech #SmartWellness #healthyageing #skinhealth
Viagra and Cialis could keep life expectancy rising!
𝐇𝐚𝐬 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐠𝐨𝐭 𝐚 𝐥𝐢𝐟𝐭?
We obviously don’t have to go into the well-publicised health benefits that Viagra and Cialis are renowned for.
However, a new area and potential health benefit currently being studied within the anti-ageing community is whether these drugs can actually improve our longevity.
𝐕𝐢𝐚𝐠𝐫𝐚 (sildenafil) and 𝐂𝐢𝐚𝐥𝐢𝐬 (tadalafil) have already been shown to improve circulation, reduce blood pressure, and help alleviate erectile dysfunction.
But they may also help us to slow the sands of time and improve our chances of living a long and fruitful life, and in more ways than one!
To find out more please click on the Muhdohub blog 🔗 in the bio.
Better Longevity, backed by science 🧬
𝐀𝐫𝐞 𝐓𝐨𝐦𝐚𝐭𝐨𝐞𝐬 𝐚 𝐃𝐍𝐀 𝐒𝐮𝐩𝐞𝐫𝐟𝐨𝐨𝐝? 🍅
And no, ketchup doesn’t count!
Lycopene is a powerful, red-pigmented antioxidant found in tomatoes, watermelon, and grapefruit. While it’s often used to support blood pressure and cholesterol, Muhdo Health has uncovered a deeper connection in our data.
𝐓𝐡𝐞 𝐃𝐍𝐀 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 🧬
By analysing thousands of data points, we found that consistent Lycopene intake (15–50mg daily) is linked to increased methylation on the IL-6 gene.
Why this matters for your health?
𝐈𝐋-6 𝐚𝐧𝐝 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧: High "expression" of the IL-6 gene is a major driver of chronic inflammation.
𝐓𝐡𝐞 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 𝐋𝐢𝐧𝐤: Chronic inflammation is the root of heart disease, T2D, and autoimmune conditions.
𝐓𝐡𝐞 𝐄𝐩𝐢𝐠𝐞𝐧𝐞𝐭𝐢𝐜 𝐒𝐰𝐢𝐭𝐜𝐡: Higher methylation on this gene effectively "turns down the volume" on IL-6, potentially lowering your systemic inflammation levels.
The Muhdo Tip 💡
You don’t necessarily need a supplement to see results.
High dietary intake of tomato purée and paste can provide similar dosages to supplementation, plus extra fibre and Vitamin C.
Better Genes, backed by science 🧬
"Do these genes make my bum look big?"🧬
Is undoubtedly a question the vast majority of you have heard, or indeed said, a few times over the years.
Whether they are big, medium or small, scientists may have found the answer in a single gene.
The gene in question is actually called "callipyge", which means "beautiful buttocks" in Greek, so at least it sounds a bit more glamorous.
A study conducted on sheep identified a gene mutation that causes muscle fibres to grow larger while reducing fat deposits, leading some animals to develop larger, and more muscular glutes. In other words, a naturally pert bottom, so no squats required.
What makes this gene even more fascinating is how it's inherited. The effect only appears when the mutation is passed down from the father, if both parents carry it, the mother's copy effectively cancels it out.
Nature really does work in mysterious ways!
Perhaps Muhdo should be adding this to our future results?
What do you think?
Do you have the "booty gene"?
Better Bottoms, backed by science 🧬
#glutes #biggerbottom #muhdo #nutrigenetics #longevity
Anti-Ageing Gene show to reduce Heart Age by 10 years ❤️
Scientists at the University of Bristol and the MultiMedica Group in Italy have identified an anti-ageing gene that can reverse the heart’s biological age by 10 years
The gene, known as the longevity-associated variant (LAV) of the BPIFB4 gene, is prevalent in centenarians and has been shown to protect cells in patients with heart failure.
The team also found that a single administration of the LAV-BPIFB4 gene in middle-aged mice halted the decline in heart function and even reversed the heart’s age by over ten years in elderly mice.
This discovery could provide a potential target for treating patients with heart failure in the years to come.
Muhdo Health has quite a complex set of calculations that look at a whole range of genetic markers which are associated with cardiovascular issues such as CDKN2A, CDKN2BAS, R451Q, APOE, MIA3, CXCL12, SMAD3.
This then provides us with a polygenic risk score for each individual, which we can then categorise into four specific areas such as 𝐋𝐨𝐰, 𝐍𝐨𝐫𝐦𝐚𝐥, 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 and 𝐇𝐢𝐠𝐡 𝐑𝐢𝐬𝐤.
To find out more please click on the Muhdohub blog 🔗 in the bio.
#muhdohealth #hearthealth #nutrigenetics #heartage
76% 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 🌎𝐢𝐬 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐅𝐚𝐭!
A landmark global review has just revealed a massive gap in public health: more than three-quarters of the global population are failing to meet the recommended intake of Omega-3 (EPA and DHA).
This collaborative research from the University of East Anglia, the University of Southampton, and Holland & Barrett is the first to map out omega-3 guidelines across every stage of life.
The verdict?
Most of us are falling short, and the consequences for our long-term health are too big to ignore.
The "Omega Gap" Matters at Every Life Stage:
🤰 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲: Crucial for reducing pre-term birth and supporting an infant's brain and eye development.
❤️ 𝐀𝐝𝐮𝐥𝐭𝐬: Essential for maintaining cardiovascular health and a robust immune system.
🧠 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲: Higher intakes are associated with a reduced risk of depression, cognitive decline, biological age, and even Alzheimer’s disease.
Why is it so hard to hit the target?
The review found that the most common recommendation for healthy adults is 250mg of combined EPA and DHA per day.
However, achieving this through diet alone, especially with modern concerns around sustainable fishing and low seafood consumption, is a major barrier for millions.
As Prof Anne Marie Minihane, from UEA’s Norwich Medical School, explains:
"𝘞𝘦 𝘧𝘰𝘶𝘯𝘥 𝘣𝘪𝘨 𝘨𝘢𝘱𝘴 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘸𝘩𝘢𝘵'𝘴 𝘢𝘥𝘷𝘪𝘴𝘦𝘥 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘶𝘴 𝘤𝘰𝘯𝘴𝘶𝘮𝘦. 𝘛𝘰 𝘤𝘭𝘰𝘴𝘦 𝘵𝘩𝘢𝘵 𝘨𝘢𝘱, 𝘸𝘦 𝘯𝘦𝘦𝘥 𝘦𝘢𝘴𝘪𝘦𝘳, 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦𝘴𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴, 𝘭𝘪𝘬𝘦 𝘧𝘰𝘰𝘥𝘴 𝘦𝘯𝘳𝘪𝘤𝘩𝘦𝘥 𝘸𝘪𝘵𝘩 𝘰𝘮𝘦𝘨𝘢-3𝘴 𝘰𝘳 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴. 𝘛𝘩𝘦𝘴𝘦𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘤𝘰𝘶𝘭𝘥 𝘩𝘦𝘭𝘱 𝘮𝘰𝘳𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘦𝘯𝘫𝘰𝘺 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘭𝘪𝘯𝘬𝘦𝘥 𝘵𝘰 𝘩𝘪𝘨𝘩𝘦𝘳 𝘪𝘯𝘵𝘢𝘬𝘦𝘴."
𝐓𝐡𝐞 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲: If you aren't eating oily fish such as salmon or mackerel at least twice a week, you are likely part of the 76% missing out on this vital nutrients’ protection.
Whether through diet or high-quality supplementation, closing your "Omega Gap" is one of the simplest ways to improve both your long- and short-term health.
To improve your Omega 3 levels, tap the Muhdohub website🔗in our Bio.
Feel the difference.
Better Purity, backed by science 🧬
#Omega3 #Longevity #Biohacking #HeartHealth #BrainHealth #NutritionScience #MuhdoHealth
April is 𝐈𝐁𝐒 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡.
This chronic gut condition, marked by pain and bloating, is a puzzle of bacterial, environmental, and stress factors.
But what about the genetic and epigenetic link?🧬
By examining genotypes, DNA methylation, and lifestyle data, we have uncovered a new layer of the IBS story.
𝐓𝐡𝐞 𝐊𝐞𝐲 𝐒𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐅𝐢𝐧𝐝𝐢𝐧𝐠𝐬:
1. 𝐈𝐁𝐒 & 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲: Surprisingly, IBS appears to cause no significant alteration in biological ageing. It is a condition that impacts the quality of life, not the quantity. ☠️
2. 𝐓𝐡𝐞 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐋𝐨𝐨𝐩: Sufferers showed unhealthy methylation on specific inflammation-causing genes. We are investigating whether IBS causes this methylation, or if this epigenetics profile is what causes IBS. 🔥
3. 𝐆𝐞𝐧𝐞𝐭𝐢𝐜 𝐒𝐮𝐬𝐜𝐞𝐩𝐭𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Those with IBS showed increased mutations in the TNF, CD53, FOXY3, and COMT genes.🧬
4. 𝐓𝐡𝐞 𝐋𝐚𝐜𝐭𝐨𝐬𝐞 𝐓𝐫𝐢𝐠𝐠𝐞𝐫: A massive 94% of the IBS group possessed a mutated MCM6 gene, which is directly linked to progressive lactose intolerance. 🥛
5. 𝐂𝐞𝐥𝐢𝐚𝐜 & 𝐖𝐡𝐞𝐚𝐭 𝐋𝐢𝐧𝐤: Nearly all participants carried the HLA-DQ2 and DQ8 haplotypes, which are highly associated with celiac disease.🍞
6. 𝐓𝐡𝐞 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧: Both high stress levels and sleeping less than 8 hours a night were significantly overrepresented in the IBS cohort.😴
𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩?
𝐄𝐩𝐢𝐠𝐞𝐧𝐞𝐭𝐢𝐜 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: High-quality Curcumin (Turmeric) may act directly on the genes showing unhealthy methylation, though dosage is key to avoid symptoms.
𝐂𝐚𝐥𝐦𝐢𝐧𝐠 𝐭𝐡𝐞 𝐆𝐮𝐭-𝐁𝐫𝐚𝐢𝐧 𝐀𝐱𝐨𝐧: Relaxation techniques like meditation and yoga are proven to help.
𝐓𝐚𝐫𝐠𝐞𝐭𝐞𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧: Reducing lactose and implementing a food diary (focusing on gluten) is essential. For those with specific TNF mutations, a high glutamine intake (10-15g) can be beneficial.
𝐓𝐡𝐞 𝐒𝐥𝐞𝐞𝐩 𝐑𝐮𝐥𝐞: Rule: Sleeping less than 6 hours increases inflammatory gene expression (cytokine response). Prioritising 8 hours of quality sleep is a foundation of management.
This research is just the beginning!!
Our ongoing studies into DNA methylation are moving beyond symptom management and toward a future where we can predict, track, and ultimately outsmart chronic gut conditions.
Better Gut Health. Back by science .🧬
#muhdo #IBS #genetics #nutrigenetics #epigenetics #guthealth #IBS
𝐍𝐞𝐰 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡: 𝐋𝐨𝐰 𝐎𝐦𝐞𝐠𝐚 3 𝐡𝐚𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐫𝐢𝐬𝐤 𝐚𝐬 𝐒𝐦𝐨𝐤𝐢𝐧𝐠.
A recent study from the well-known Framingham Heart Study found that a low Omega-3 level could predict an early death just as well as key risk factors like cholesterol, blood pressure, and smoking.
The Framingham Heart Study is one of the world's longest-running studies on cardiovascular disease. Its research led to the creation of the Framingham Risk Score, which uses eight standard factors to determine a person's risk for heart disease.
This new finding adds a low Omega-3 Index to that list of powerful predictors, putting it in the same category as smoking and high blood pressure.
𝐑𝐞𝐚𝐝 𝐦𝐨𝐫𝐞….
To find out more please click on the Muhdohub blog 🔗 in the bio.
Better Longevity, backed by science. 🧬
#BetterBackedByScience #MuhdoHub #Omega3 #Longevity #Epigenetics
𝐍𝐞𝐰 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡: 𝐋𝐨𝐰 𝐎𝐦𝐞𝐠𝐚 3 𝐡𝐚𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐫𝐢𝐬𝐤 𝐚𝐬 𝐒𝐦𝐨𝐤𝐢𝐧𝐠.
A recent study from the well-known Framingham Heart Study found that a low Omega-3 level could predict an early death just as well as key risk factors like cholesterol, blood pressure, and smoking.
The Framingham Heart Study is one of the world's longest-running studies on cardiovascular disease. Its research led to the creation of the Framingham Risk Score, which uses eight standard factors to determine a person's risk for heart disease.
This new finding adds a low Omega-3 Index to that list of powerful predictors, putting it in the same category as smoking and high blood pressure.
𝐑𝐞𝐚𝐝 𝐦𝐨𝐫𝐞….
To find out more please click on the Muhdohub blog 🔗 in the bio.
Better Longevity, backed by science. 🧬
#BetterBackedByScience #MuhdoHub #Omega3 #Longevity #Epigenetics
Carrots: The Secret to Glowing Skin? 🥕
New research shows that carrots aren’t just for vision, they’re fantastic for your skin.
Snacking on baby carrots just 3x a week significantly increases skin carotenoids, boosting your antioxidant protection and immune function.
But there is a genetic catch: The BCO1 Gene.
Your body needs to convert Beta-carotene (from plants) into Retinol (the active form of Vitamin A) to unlock the best skin benefits, like collagen production and wrinkle reduction.
The Vitamin A Breakdown:
•Carotenoids (Plants): Act as antioxidants and anti-inflammatories.
•Retinoids (Animal sources): Essential for skin health, reproduction, and deep collagen support.
Check Your DNA 🧬
If you carry specific variants in your BCO1 gene (rs7501331 and rs12934922), your ability to convert plant-based carotene into Vitamin A could be 60% lower than average.
The Muhdo Edge: Don’t guess your Vitamin A needs. By mapping your BCO1 gene, we can tell if you require direct retinoid sources to keep your skin and immune system at their peak.
Ready to see if your genes are blocking healthier skin?
👉 Click the DNA + Epigenetic link in our bio to start your DNA journey.
#Longevity #SkinHealth #VitaminA #BCO1 #Biohacking #MuhdoHealth #Carrots #GlowUp
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