Muscle Surge

Learn About : Fitness | Health | Strength | Longevity

[Muscle Surge @MUSCLESURGE]

23% to 59% injuries reported due to gym workout are BACK INJURIES.

Make sure you only laugh at this clip, not relate.

[Muscle Surge @MUSCLESURGE]

Before adding another plate, check where your FEET are.

Same machine.
Different foot POSITIONS.
Different muscle emphasis.

[Muscle Surge @MUSCLESURGE]

Arnold trained with Franco Columbu and credits him with knowing exactly how to push the right buttons. Franco would challenge Arnold to a bench press competition mid-session, a 180-pound guy challenging the future Mr. Olympia, not because he expected to win, but because he knew that is exactly what would make Arnold train harder. That is what a real training partner does.

[Muscle Surge @MUSCLESURGE]

Always make sure you LOCK the BENCH properly.

[Muscle Surge @MUSCLESURGE]

The legend Ronnie Coleman hitting a simple yet effective BACK DAY back in early 2000s.

[Muscle Surge @MUSCLESURGE]

POV: Me at work knowing I bench more than all of my co-workers and bosses...

[Muscle Surge @MUSCLESURGE]

You include DB PULLOVERS in your workout?

[Muscle Surge @MUSCLESURGE]

Scientific Lifters: "You don't need to train to failure."

Me at the gym everyday:

[Muscle Surge @MUSCLESURGE]

A WIDE back and a THICK back aren't exactly the same thing.

Understanding which muscles your exercises target can completely change how you train.

[Muscle Surge @MUSCLESURGE]

The legend Ronnie Coleman hitting a simple yet effective BACK DAY back in early 2000s.

[Muscle Surge @MUSCLESURGE]

POV: Me at work knowing I bench more than all of my co-workers and bosses...

[Muscle Surge @MUSCLESURGE]

Want bigger arms!

Don't forget these FOREARM exercises.

[Muscle Surge @MUSCLESURGE]

The longest 60 seconds known to mankind.

[Muscle Surge @MUSCLESURGE]

If they're not nice, they aren't big...

[Muscle Surge @MUSCLESURGE]

No pity, no judgment. Just one gym bro looking out for another.

Being GENTLE is the true STRENGTH.

[Muscle Surge @MUSCLESURGE]

You include DB PULLOVERS in your workout?

[Muscle Surge @MUSCLESURGE]

Want bigger arms!

Don't forget these FOREARM exercises.

[Muscle Surge @MUSCLESURGE]

The longest 60 seconds known to mankind.

[Muscle Surge @MUSCLESURGE]

Train your CHEST with DUMBBELLS like this.

1. DB Chest Press: 3 x 15
2. Close Grip Chest Press: 3 x 15
3. Chest Fly: 3 x 15
4. DB Pullover: 3 x 15

[Muscle Surge @MUSCLESURGE]

Sounds like pure testosterone... PUMPING IRON 💪