muscle_fitness

Your ultimate source for full workout plans and advice on training, nutrition and supplements.

[Frank Sepe @FrankSepe]

Spartan Vermont: Hurricane

. @SpartanRace Project 300 Lead Coach @FrankSepe Interviews
Christine @tenzing84, who gave it everything she had to finish💪
CONGRATULATIONS! #SpartanHurricane #neverquit

It’s awesome to see the Spartan/Project 300 community come together.

[muscle_fitness @muscle_fitness]

Wear your PRIMAL fit. NEBBIA sale alert ⚡ time to secure your favorite fits while they’re still available.🐆 @NEBBIAfitness #NEBBIA #YESYOUCAN

[muscle_fitness @muscle_fitness]

Spartan Vermont Adventure! 🏔️**

Had an incredible experience ascending and descending Mt. Sparta in Vermont with the amazing members of The Spartan Project 300 Community! It was a blast

They said you know you earned a medal! No thanks! As Spartan Project 300 Lead Coach @FrankSepe nothing was better than seeing everyone excel! Priceless.

Great Connecting with both new and old friends, 💯❤️

Can’t wait for our next challenge! 💪
@SpartanRace #spartan #mtsparta #spartanvermont #spartandeathrace

[muscle_fitness @muscle_fitness]

Built for people who actually read the nutrition label.
20g protein. No compromises.
Linear Bar — what protein bars should have been all along. @linear_bar

[muscle_fitness @muscle_fitness]

Declare your fitness independence & win great prizes to celebrate America's 250th anniversary!

We’ve teamed up with @mikolofitness
for their biggest giveaway yet—25 incredible prizes to celebrate 250 years of American freedom!

Whether you’re just getting started or upgrading your current setup, this is your opportunity to train stronger at home.

🎁 25 Winners for 250 Years:
🏆 1 Grand Prize Winner:
M4-2.0 Ultra All-In-One Functional Home Gym Smith Machine 

🥈 4 Second Prize Winners:
Two MIKOLO G3 Plate Loaded Pulley Tower
Two 7 ft Gold Barbells- 20 kg
🥉 20 Third Prize Winners
$50 MIKOLO Gift Card + Gym Flag 

How to Enter:
✔ Follow @mikolofitness and @muscleandfitness
👍 Like this post
✨ Tag 3 friends ( 👉more tags = more entries!)
🍀 Bonus entry：
Comment which MIKOLO machine would complete your dream home gym
⏰ Entry Period: July 8th – July 12th, 2026
Winner Announced: July 13th (@mikolofitness will DM the winner)
📍 U.S. only. Must be 18+. No PO boxes. Not affiliated with Instagram or Facebook.
Good luck! ❤️🤍💙

#MikoloFitness #mikolo #MadeToBuildWithYou #giveaway #homegym

[CrossFit @CrossFit]

The wait is over — the 2026 CrossFit Games apparel collection is HERE!

Gear up before the 20th CrossFit Games with athlete-inspired tees, tanks, merch, and more, crafted exclusively for the CrossFit community.

Online inventory is limited — secure your order today at ➡️ https://t.co/qUdYdIdU2E

#CrossFit

[Frank Sepe @FrankSepe]

Overcoming obstacles one workout at a time.
✅ Spartan Project 300 Lead Coach @FrankSepe

✅ Dealing with a degenerative muscle condition in my "ankle" and plantar fasciitis (foot), but still pushing through with 100 lunges and 100 squats—no weights needed! For now! 💯
LFG!!!

[muscle_fitness @muscle_fitness]

Eight combined Olympia titles between them. And neither one is done. 😎

Andrea Shaw and Shaun Clarida didn't get to the top of this sport by being comfortable — and they're not starting now. Fueled by @MUTANTNATION they're coming back to Las Vegas ready to remind everyone why they belong on this stage. ☣️👊
Olympia 2026. See you there.
Born Different. Born Hardcore.

[muscle_fitness @muscle_fitness]

3 of them have won the Mr. Olympia. The other, just won the Arnold. On Sept 25-26 the “Big 4” will go head to head in Las Vegas on the biggest weekend of the year. — Reserve your Arena seats NOW at https://t.co/6KExw8Kevb

[muscle_fitness @muscle_fitness]

Built for every rep. Sweat for Sale is now on NEBBIA. 🥷 @NEBBIAfitness #NEBBIA #YESYOUCAN

[FIFA World Cup 2026 @FIFAWC26Updates]

🚨 ENGLAND ARE THROUGH THE FINAL 8 🏴󠁧󠁢󠁥󠁮󠁧󠁿🔥 !

[muscle_fitness @muscle_fitness]

Post-Competition Recovery: How to Come Back Stronger Between Events

💪 Read article: Link in bio

(https://t.co/634VhFkHeo)

@muscleandfitness #postcompetitionrecovery #recovery #getstronger

[Mr. Olympia LLC @MrOlympiaLLC]

Another Announcement!!! CLASSIC PHYSIQUE has been declared the Friday Night “main event”. — Get your seats for the Friday evening Arena Final NOW and watch Ramon Dino look to defend his title on the same night as the Mr. Olympia open division pre-judging!!!! Visit MrOlympia..com

[Mr. Olympia LLC @MrOlympiaLLC]

Today is “Announcement Friday”. Let’s begin with our first announcement: FITNESS OLYMPIA FINALS has been moved to Saturday Night!! — DM the word VEGAS for a direct link to secure your Arena seats!! Or visit https://t.co/4Oao0z4Zx0.
More announcements to come!!!

[muscle_fitness @muscle_fitness]

Livestream for the 2026 NPC Universe is now available for purchase!

Visit⬇️
https://t.co/ppnVc7R94X

Credit @npc_northeast
📸 @npc_northeast

#npc #npcuniverse #npcnortheast #proqualifier #livestream

[Mr. Olympia LLC @MrOlympiaLLC]

2025 Mr. Olympia: Derek Lunsford
🏆 **2x Mr. Olympia** | 🏆 **212 Mr. Olympia**

🎉 Who's ready to witness greatness in Vegas?

🎟️ **Get your Olympia tickets now:** https://t.co/FjCcE1Jf4G
📅 **Dates:** Sept 24-27
📍 **Location:** Las Vegas, Nevada

[CrossFit @CrossFit]

Workout of the Day
Friday 260703

Ned

7 rounds for time of:
11 back squats
1,000-meter row

♀ Bodyweight barbell
♂ Bodyweight barbell

Compare to 141030.

Post time to comments.

📍CrossFit Orillia in Ontario, Canada

#CrossFit #WorkoutoftheDay

[Sports Illustrated @SInow]

USA ADVANCES TO THE ROUND OF 16 🇺🇸

[muscle_fitness @muscle_fitness]

Sweat for Sale is live.
Shop now on https://t.co/hJ3kMSoeya
@NEBBIAfitness

[Frank Sepe @FrankSepe]

"East Coast Mecca"
steveweinberger.bevsgym

.@psychicmediumje & @FrankSepe training back at Bev Francis Powerhouse. Time flies we have been training for 20 years together at the best gym in the 🌎. Great place - Great Friend 💯

#bevfrancispowerhousegym #eastcoastmecca #gym