My Peak Challenge

My Peak Challenge is a global community rooted in the belief that we can all effect positive change in our lives while helping others.

[My Peak Challenge @MyPeakChallenge]

Peakers!!
We’re proud to share some exciting news for #MPC2026
As many of you have heard, My Peak Challenge is the Official Wellness Challenge Provider for the @Glasgow_2026. With that honor, we’re thrilled to announce that we’ve chosen the Commonwealth Sport as our official MPC 2026 charity partner!
This partnership reflects everything MPC stands for... movement, community, and creating access to sport and opportunity around the world.
And with @samheughan, a Glasgow 2026 Ambassador, supporting this journey, we’re just getting started!

More details coming soon including an upcoming Instagram Live with Commonwealth Sport Foundation... stay tuned, Peakers!

#MyPeakChallenge #CommonwealthSport #SamHeughan #Glasgow2026

[My Peak Challenge @MyPeakChallenge]

This September, My Peak Challenge is proud to once again partner with @bloodcancer_uk 🩸 for the ninth annual Munro Step Challenge.

This year, we’re celebrating every kind of movement through our new Move for More campaign. Whether you walk, run, lift weights, practice yoga, cycle, swim, or dance in your kitchen, every move counts—and every move helps support Blood Cancer UK’s life-changing work. 💪🚶

100% of profits from every t-shirt go directly to Blood Cancer UK, helping fund vital research and bring hope to people affected by ❤️ blood cancer.

Wear it with pride. Every move matters. Every purchase makes a difference.

Pre-order yours now: https://t.co/y7oOZff4bJ

#MoveForMore #MunroStepChallenge #BloodCancerUK #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Simple. High-protein. Minimal cleanup. 🙌

This Ginger-Soy Steamed Fish Packet recipe delivers 34g of protein per serving, plenty of veggies, and comes together with hardly any dishes to wash afterward.

Swipe through for the recipe and save it for your next busy weeknight. 🐟✨

Want more healthy and delicious recipes? Tap here: https://t.co/QgIidYItea

#MPC #HighProtein #Recipe #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

What starts as a workout becomes something more.

A global community. Lifelong friendships. Endless encouragement. 💙

Join My Peak Challenge at the link in our bio or visit https://t.co/OqHeSyh3V3

#MyPeakChallenge #StrongForLife #MPC #Fitness #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Want to Lift More? Try Yoga
Coach Mooney performing extended side angle yoga pose🧘‍♀️💪
It may not be the first thing you think of when it comes to strength training, but yoga can improve mobility, core stability, recovery, and focus. Here's why it deserves a place alongside your squats, deadlifts, and strength sessions.
https://t.co/cbxDeM7gp6

[My Peak Challenge @MyPeakChallenge]

“We went out for a wee hike today.
We had a veteran 79 year old Peaker (member since day 1) and a brand new 70 year old Peaker (joined 8 weeks ago) joining us.
They kept pace and complete the 4 mile loop. Such a great inspiration!” — Jennifer C. 💪💜

Looking for community? ✨🌎 Visit https://t.co/RhbYEVZFGR or tap the link in bio to learn more!

#MyPeakChallenge #MPC #PeakerMeetUp #Community #SamHeughan

[My Peak Challenge @MyPeakChallenge]

What if progress isn’t doing a new workout… but doing the same one better? 🔁

Revisiting a workout gives you the chance to lift heavier, move better, and see just how far you’ve come.

The first time is about learning. The next time is where growth happens.

Read the full blog💙 https://t.co/lwFKj9EP4d

#MyPeakChallenge #MPC #StrongForLife #FitnessJourney #StrengthTraining

[My Peak Challenge @MyPeakChallenge]

Expert guidance. Endless encouragement. One incredible #community. 💙

The Coaches who help make #MPC what it is.

Ready to join us? Tap the link in bio or visit https://t.co/OqHeSyh3V3

#MyPeakChallenge #Peaker #SamHeughan

[My Peak Challenge @MyPeakChallenge]

🌎Community Spotlight: Clan McPeakers Italian Speakers🔦
What started as a small chat among 🇮🇹Italian Peakers has grown into a close-knit community built on friendship, encouragement, and connection. From translating MPC content to virtual coffee chats and weekly motivational challenges, Clan McPeakers Italian Speakers proves that community can bridge any distance—or language barrier.⬇️
https://t.co/xXwcbyGg5u

[My Peak Challenge @MyPeakChallenge]

Quick Workouts.
Real Progress.👇
No need to start big to get stronger. Strength Compound features 8 progressive workouts that grow alongside you — getting gradually longer and more challenging as you build strength, stamina, and confidence.
https://t.co/m16Fbw97cx

[My Peak Challenge @MyPeakChallenge]

From pit stops along the James Way in Spain to twice-a-year traditions with our Barcelona Peakers… this is what MPC community looks like!

Walking, sharing, and showing up for each other every step of the way. 🇪🇸🥾

#MyPeakChallenge #MPC #Community #Peakers #SamHeughan

[My Peak Challenge @MyPeakChallenge]

💙 Coach Pearl’s advice for staying motivated at any age?

Keep moving, keep it fun, and don’t be afraid to switch things up.

Whether it’s strength training, walking with a friend, bowling, joining an MPC workout, or simply finding a new way to move your body, the best exercise is the one you’ll actually enjoy doing. ✨

Thank you to Carla from Alberta for this thoughtful question—and for showing us that 72 is a fantastic age to keep chasing your goals.

What helps you stay motivated when your routine starts to feel stale? 👇

#MyPeakChallenge #MPC #FitnessCommunity #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Creamy Chicken, Cottage Cheese, & Kale Skillet 🥘💚

Comfort food, upgraded. This protein-packed one-pan meal brings creamy texture, garlicky kale, and sun-dried tomatoes together for an easy weeknight dinner that feels indulgent without weighing you down.

✨ Ingredients:
• 2 Tbsp olive oil
• 1 lb chicken breast, cubed
• 2 garlic cloves, minced
• 4 cups chopped kale
• 1 cup cottage cheese
• 1 tsp lemon zest
• Salt, pepper & red pepper flakes
• ¼ cup sun-dried tomatoes
• ¼ cup broth

✨ Directions:

1. Cook chicken in olive oil until browned. Add garlic, then kale, and cook until wilted.
2. Reduce heat and stir in cottage cheese, lemon zest, seasonings, tomatoes, and broth until creamy and warmed through.
3. Serve with crusty bread, pasta, or grains and enjoy!

#MPC2026 #HighProteinRecipes #OnePanMeal #ChickenDinner #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Behind every #Peaker is a coach who shows up, believes in them, and keeps them moving forward💪

That’s #MPC ⛰️💙

Want to transform your life while making a difference? Visit https://t.co/PuLNQFttm4

#MyPeakChallenge #FitnessProgram #SamHeughan

[My Peak Challenge @MyPeakChallenge]

The limited-edition 2026 MPC flag💜🩷💙 is here! Hang it in your gym, bring it to events, or take it on your next adventure as a symbol of the MPC community. Best of all, 100% of profits support the Commonwealth Sport Foundation.

https://t.co/ip3oJ3eIcq

[My Peak Challenge @MyPeakChallenge]

@lesley210756 @GreenCoastPeak 🩷💙💜💪

[My Peak Challenge @MyPeakChallenge]

20 minutes. One mat. Real results. ✨

Introducing Express Pilates Sculpt with Coach Pearl… quick, targeted Pilates sessions designed to strengthen, sculpt, and challenge your body through intentional movement.

Glutes. Core. Arms. Legs. That signature Pilates burn… in a format that fits real life.

Because short on time doesn’t mean skipping your workout. 💪

Try Express Pilates Sculpt now at the link in bio or visit https://t.co/nhnV0V4fGj

#MyPeakChallenge #Pilates #Workout #QuickWorkout #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Coach Valbo is back answering your questions 💪

From MPC’s Snacks and staying consistent during busy seasons… to navigating recovery, injuries, and what to focus on between challenges — this Q&A is packed with advice to help you keep moving forward sustainably.

One reminder we love from Coach Valbo:
Recovery weeks are part of the process too. 👊

Drop your questions for our coaches in the replies below ⬇️ You might see yours answered in an upcoming Q&A!

#MyPeakChallenge #MPC #FitnessCommunity #Fitness #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Buttery whisky sauce. Tender salmon🐟.
Lime-scented rice that lifts every bite.

This is comfort, with a little edge.

A simple dinner🍽️ that still feels like something worth slowing down for.
Recipe now on the blog: https://t.co/hCzFjbZhiU

[My Peak Challenge @MyPeakChallenge]

Mental 🧠 health isn’t about having a “perfect” mindset, it’s about learning how to work with the thoughts💭 that show up.

This #MentalHealthAwarenessMonth, we’re sharing simple ways to notice, challenge, and reframe the patterns that can hold us back.

Read the full blog📚 https://t.co/yJRKP5CrcW

#MyPeakChallenge #MPC #MentalHealth #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Make Your Meal🍽️ Plan Work For You

If you’ve ever looked at a meal plan and wondered how to adjust it to fit your goals, you’re not alone. This guide breaks down the basics of macros in a way that’s simple, flexible, and actually usable—so you can swap foods, adjust portions, and build meals that work for you without overthinking it⬇️

https://t.co/vg9EEuMchD