Someone described their ADHD mind as white noise. White noise? No, I can ignore that. This is more like 5 movies playing at once and trying to listen to them all because your success and very existence depend on it.
You’re a witch even if you don’t cast spells. Even if you don’t light candles. Even if you don’t meditate. Whether you have a practice or not. You’re still a witch and your ways are valid.
The Fear says: this world is unsafe.
The Mask says: I have to hide parts of myself because there is something wrong with me.
The Expression says: I am the harmful projection of the parts you hide.
The Shadow says: this is what you need to heal to get control of your life.
Shadow Work pulls no punches - this is my own admission: “I struggle with addictive behavior because it’s easier to check out than to advocate for my needs.”