Nic Acampora

Biokineticist, Running Coach & Educator. MSc in Sports and Exercise Medicine. Always searching for the best way to enhance human performance. Personal Views.

[Nic Acampora @Nic_thebio]

📢 Calling UK Football Medical & Performance Professionals! Participate in groundbreaking research on burnout in elite football. Complete the anonymous questionnaire to contribute to better support systems. Click the link: 🔗 https://t.co/SHuMTlLMnR #football #research

[Nic Acampora @Nic_thebio]

Highly recommend for any @ComradesRace runner 🤩

[Making A Runner @Makingarunner]

We have just released our @ComradesRace Special Series with @MrPriceSport 🤩⚡️

Fantastic insight for newbie and experienced runners to take with you to race day with @SuperSportTV commentator @runwithcuan 💥

MUST LISTEN 👇

https://t.co/SkjaHKuYPk

[Making A Runner @Makingarunner]

Welcome to the Making A Runner Podcast 🎙

You can find all our episodes on:

Apple: https://t.co/e0E1vZrVo9
Spotify: https://t.co/kCfTiBcIXH
Google: https://t.co/TDDhIAYbUf

Please feel free to share, review and keep the comments coming 💥

Nic & Davey ✌️

[Nic Acampora @Nic_thebio]

This was a memorable conversation with @Prodi_Khumalo 🙏 an absolute legend of our local running scene 👊

[Nic Acampora @Nic_thebio]

@MultiplyRSA I will never fly on @FlyMangoSA again - Even if I was to get a 100% discount. Best relook at your rewards partners wisely because this airline is a joke and its reflecting poorly on your 'rewards' programme #flymangosa #momentum #multiply #anotherdayanotherdelay

[Nic Acampora @Nic_thebio]

@FordSouthAfrica is it possible to install sync 3 in 2016 focus with sync 2? Been told no by one of the dealers. Any help would be appreciated.

[Nic Acampora @Nic_thebio]

Hard Work always pays off 👏👏👏 Wonderful news today as my Masters research was featured in the… https://t.co/buo9Yx3oFa

[Nic Acampora @Nic_thebio]

#NewProfilePic

[Nic Acampora @Nic_thebio]

My official FMA publication copy arrived in the post this week 👀📫📖 Nothing quite like physically… https://t.co/lfMclrCKZE

[Nic Acampora @Nic_thebio]

Sumeshen Moodley https://t.co/HGe8xzGUR3

[Nic Acampora @Nic_thebio]

Sumeshen Moodley https://t.co/75wXQnd5gi

[Nic Acampora @Nic_thebio]

@EcrFugitive @Vodacom @DamonBeard @SamsungMobileSA he's going to the atrium in Berea!!!

[Digger @Digger_forum]

Maybe sky should try a wind tunnel

[Nic Acampora @Nic_thebio]

Monster bands are a fantastic versatile tool when it comes to sports specific movements and… https://t.co/oQ2Mf50deE

[Nic Acampora @Nic_thebio]

NORDIC VARIATIONS :

1) Mini Nordic Curl - nice introductory exercise to hamstring eccentrics… https://t.co/n3Rf3XaazD

[Deon G @djdeong]

Good to see my good friend @Nic_Italiano at his new practice in Ballito, looking for a Biokineticist, check him out : 0328150645

[Nic Acampora @Nic_thebio]

one step at a time @justbircher ;)

[Nic Acampora @Nic_thebio]

I Move Fitness https://t.co/ApJkTwIOsX

[YLMSportScience @YLMSportScience]

📶 Intensity based hamstring exercises classification
🚑 1. Slide leg
2. Fitball flexion
3. Nordic ...
10. Lunge 📊

[Nic Acampora @Nic_thebio]

@justbircher drafting was a life saver! :)