Mark Keup

Surf,run,swim,bike,paddle...... as long as it's warm. Cold need not apply.

[Mark Keup @Noreastersurf]

@BellatorMMA @SHOsports Love yah work Sidney"relentless"Outlaw

[Bellator MMA @BellatorMMA]

Caption this 👇

#Bellator261
@SHOsports

[Mark Keup @Noreastersurf]

One last training day on the @thevelodrome track and pierogies from yoccoshotdogs Furby doesn’t want to leave. Nice talking with @Quincyalextt today #velodrome #trinidadandtobago @TTOlympic… https://t.co/6evrA3oQOP

[Mark Keup @Noreastersurf]

Furby is better than @philgaimon at hanging on the couch near T-town. Long walk and passed right out. @thevelodrome tndogma #rescuedog #treeinghound #mixedbreed #notacareintheworld #hotellife @ Trexlertown,… https://t.co/dVJcPtle9V

[Mark Keup @Noreastersurf]

Track workout with Kim Geist. Nice sunny day in PA. @KimGeistCoach @thevelodrome #velodrome #fixedgear #pursuit #cadenceisking #nobrakes @ Valley Preferred Cycling Center https://t.co/NrUOi4RFcg

[Mark Keup @Noreastersurf]

Post race carb replacement. Pierogies all day. This restaurant is a step back in time. #velodrome #carboloading #postrace #cycle #pierogies #pennsylvania #foodporn @ Yocco's Hot Dog King https://t.co/kA5dcWhEj0

[Mark Keup @Noreastersurf]

I recognize that ride. Hope your healing up. #velodrome #cadenceisking #philthethrill #turnleftgofast #fixedgear #nobrakes #keeptherubbersidedown @philgaimon @thevelodrome @leisurevans @ Valley Preferred Cycling Center https://t.co/KBQIaHwjpc

[Mark Keup @Noreastersurf]

jairtef nice point! @thevelodrome #velodrome #turnleftgofast #oneanddone @ Valley Preferred Cycling Center https://t.co/DAAN1lAFln

[Mark Keup @Noreastersurf]

Made it. 9 hr drive, love Friday traffic, doesn’t matter what time you leave. @thevelodrome jairtef #turnleftgofast #velodrome #fixedgear #ucisprintgranprix @ Valley Preferred Cycling Center https://t.co/itGZPH8uOu

[Mark Keup @Noreastersurf]

Cohasset Triathlon is still looking for a few more Stand up paddlers for water safety during the swim portion of the Tri. Parking will be provided. Contact me if you need a board(I have two rescue SUPs). Race is… https://t.co/xWcTKQHxvh

[Mark Keup @Noreastersurf]

Protec helmets and pads have been restocked. Classics, Full cuts, Volcom, cosmic matter and mag vibes, Skeleton key, Bucky Lasek. Street knee pads and elbow/knee pad sets. Junior pad sets. #skate #skateboard #helmet… https://t.co/60JXaAXevS

[Mark Keup @Noreastersurf]

Summer Zeal sunglasses are in. All Ellume polarized and Z-Resin(plant based,castor bean). A few pairs have Auto Sun(photochromatic) lenses #sunglasses #polarized #protectthoseeyes #plantbasedresin #summer #shades… https://t.co/ClLwhxxOhS

[Mark Keup @Noreastersurf]

Hurley summer gear is in the racks. Boardies, hybrids, polos, aloha shirts,tees and compression. Also got in some rubber,3/2’s and 1 mil jackets. #boardshorts #hybridshorts #summerishere #longlivesummer #truckers… https://t.co/3hnaOO0QRC

[Mark Keup @Noreastersurf]

New decks from “All I Need”. 7.7” to 8.5”. American made with American hard rock Maple. #madeintheusa #skaye #skateboard #deck #skatelocal #masscompany @allineedskate conradateyourcookies @ Nor' Easter Surf Shop https://t.co/mQosBtsOhH

[Mark Keup @Noreastersurf]

Landyachtz skateboards are back in stock and the weather is going to be sweet for the next few days. We’ve got Dinghys, Rippers and Super Chiefs in stock. Hang wheels and bear trucks. #longboard #cruiser #skateboard… https://t.co/UNHezgnjvc

[Mark Keup @Noreastersurf]

Absolutely stocked with soft boards from Catch Surf, Odyssea, Softech, NSP and Wave Bandit. Surfboard’s from4’10” to 9’, bodyboards from 36” to 45” and all sizes in the blackball beaters. #summerishere… https://t.co/apv4iQI5yd

[Mark Keup @Noreastersurf]

Sunglasses cases are fully loaded for summer sun. #sunglasses #shades #polarized #protectthoseeyes #summer #sun #beach #smith #otis #unsinkable #electric #mauijim #moretocome @ Nor' Easter Surf Shop https://t.co/0XzCgDVouy

[Mark Keup @Noreastersurf]

Post workout calorie replenishment. Down to mid/freshman year in college weight, need to get some bigger beers, this one fits the bill at 12.3% abv. Cinnamon,vanilla,chocolate and chiles, pairs well with Indian food.… https://t.co/fhuMDtcqAi

[Mark Keup @Noreastersurf]

I see waves in the future!! Pipe Dreams Brewing PB Chocolate Stout spinning little hurricanes in my glass on the first day of hurricane season, it’s coming. #beer #beerporn #craftbeer #craftnotcrap #wavemakers… https://t.co/HVP8CjgKnj

[Mark Keup @Noreastersurf]

New Sector 9 completes showed up right after the fun bus left. Pro models from Ben Gravy(semi),Mason Ho and Tia Blanco. All cruisers. @sector9 @bengravyy cocom4debarrelkilla tiablanco #longboard #skateboard… https://t.co/AiFq06Nsnb