With the common cold going around, this is what I’m doing as a chiropractic student to stay healthy
• Ultra Potent Vitamin C @metagenics 3-5 per day to increase WBC production
• face + body Gua sha to stimulate lymph movement, btw using my favorite oil from @oseamalibu !!
• oil of oregano- best mixed with some juice, to help hide the potency (cranberry is my fav!)
• lemon water + increasing fluids
• cutting out inflammatory dairy/added sugars- will add to the mucous production
• low impact movement/walking- this morning was a low impact run/walk for 25 mins, this afternoon will be mobility exercises
• get adjusted regularly by a chiropractor (especially C1/C2) I promise it will clear out your sinuses and help in healing/preventing
NEW! Check out my latest article, I’m writing about my love for body scrubs especially the @oseamalibu Salts of the Earth body scrub
- https://t.co/vbBVEAMgJL
#beauty#bodycare#osea#skincare
OSEA is giving away up to 4 free gifts...and one of 'em is this - full-size. Plus, use GPJ10 for an additional 10% off yer order. I recommend their Undaria line (made with seaweed & smells like citrus). This week only. https://t.co/6xaAHWMDEt
How to get 4 FREE @oseamalibu products(GPJ10 for 10% off).
Spend $125 → FREE Anti-Aging Body Balm ($54)
Spend $175 → 3 FREE Gifts (+ get a Plump & Protect Travel Duo -combined $90)
Spend $225 → 4 FREE Gifts (+ get an Ocean Cleanser - combined $138 ) https://t.co/6xaAHWMDEt
HYDRATORS from Osea. Their gel cleanser, Ocean Cleanser is a best seller bc it's cleans without stripping AND offers deep hydration. Their body butter is...well, just look at that pic. So good and the scent is delish. 10% off: GPJ10. https://t.co/6xaAHWNbu1
💐SPRING SPOILER 💐 8 hours of sleep? Never heard of her. But now we’ll look like we did with the @oseamalibu Ocean Eyes® Age-Defying Serum in Customization 2. Add this to your skincare lineup by joining today: https://t.co/ck16OSdVaW
NEW! You can read my latest piece on @oseamalibu & their invigorating Ocean Mudd Cleanser 🧱🐚
Check out this article: I Tried The $48 OSEA Mudd Cleanser That Ozzy Osbourne Made Famous In The 2000s - https://t.co/F3Oitwuzrz