Ollie Chrzanowski-Smith

Interests in Lifestyle ‘medicine’ / behaviour change

[Ollie Chrzanowski-Smith @O_Chrzanowski]

@BenNarang Congratulations Ben!

[Lauren Verona Delany @LaurenVeronaD]

This is THE answer! 👏🏼👏🏼👏🏼

[Ollie Chrzanowski-Smith @O_Chrzanowski]

@ShonaHalson @C__Gardiner @SPRINT_ACU @JonathonWeakle1 @LouiseMBurke @niravmaniar91 @ThePhaseShifter @CBTmin Awesome work! Practical from many aspects and looking forward to reading it in full. I’m wondering (and apologies if it’s addressed in paper) about additive effects e.g. coffee at 1pm, tea before bed. Would that possibly lower sleep duration as caffeine concentrations are higher?

[Ollie Chrzanowski-Smith @O_Chrzanowski]

@Nutritics Hi, finding it difficult to get through to anyone on your phone support / WhatsApp, could you possibly help with a query please?

[Andrew D. Huberman, Ph.D. @hubermanlab]

Get as much daytime sun as you safely can & catch the the sunset too; it will offset some of the negative effects of bright light at night. https://t.co/5oIGzYkLm4

[Ollie Chrzanowski-Smith @O_Chrzanowski]

@angryhacademic Thank you Harriet!

[Ollie Chrzanowski-Smith @O_Chrzanowski]

@Gonzalez_JT @ExpPhysiol @ella__smith_ @fkoumanov1 @DrBSteamjets @statman_sean @jp_walhin @R_Edinburgh93 @SES_UoB @UniofBathNews @UniofBath Awesome video explaining the study's findings too @Gonzalez_JT

[Ollie Chrzanowski-Smith @O_Chrzanowski]

@Gonzalez_JT @ExpPhysiol @ella__smith_ @fkoumanov1 @DrBSteamjets @statman_sean @jp_walhin @R_Edinburgh93 @SES_UoB @UniofBathNews @UniofBath Thank you Javi, to the whole team, everybody who took part and to @ExpPhysiol for considering the paper for this award :) It was a lovely surprise!