@ShonaHalson @C__Gardiner @SPRINT_ACU@JonathonWeakle1@LouiseMBurke@niravmaniar91@ThePhaseShifter@CBTmin Awesome work! Practical from many aspects and looking forward to reading it in full. I’m wondering (and apologies if it’s addressed in paper) about additive effects e.g. coffee at 1pm, tea before bed. Would that possibly lower sleep duration as caffeine concentrations are higher?
Get as much daytime sun as you safely can & catch the the sunset too; it will offset some of the negative effects of bright light at night. https://t.co/5oIGzYkLm4