Omega Institute

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[Omega Institute @omega_institute]

You can use the very biology that gets you stuck in a habit to break out of the patterns that cause suffering. Mindfulness researcher Dr. @judbrewer explains how curiosity is the key to hacking the habit loop.

#BestInTheHumanSpirit https://t.co/jjAX6IBhTW

[Omega Institute @omega_institute]

#QuoteoftheDay #BestInTheHumanSpirit

[Omega Institute @omega_institute]

Here are some ways things actually improved across the globe in 2023. https://t.co/eLrGvRRBLu

[Omega Institute @omega_institute]

Astrologer Rachel Lang shares what's in store for you in this month's horoscopes.

#JanuaryHoroscopes #BestInTheHumanSpirit https://t.co/RpnauMXdvN

[Omega Institute @omega_institute]

Happy New Year from all of us at Omega!

[Omega Institute @omega_institute]

This recipe puts eggnog to good use for fluffy waffles that make for the perfect breakfast—or dessert. Try vegan and gluten-free options, too. #WinterRecipe #BestInTheHumanSpirit https://t.co/cGJmg8QveW

[Omega Institute @omega_institute]

How do you shift the culture of a school to be more mindful? @ali_the_yogi explains how the @HLFINC goes into schools, to not only teach children and teens mindfulness meditation practices, but also train their teachers and principals.

[Omega Institute @omega_institute]

When faced with painful experiences, it’s easy to be overcome by grief, anger, fear, and anxiety. Provided by trusted Omega teachers, these practices help us remember the resilience of the human spirit, and fuel our capacity to connect, heal, and serve. https://t.co/RWqLTD3Iyp

[Omega Institute @omega_institute]

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. @NPR https://t.co/WbG2xqyC9o

[Omega Institute @omega_institute]

“All the things that truly matter���beauty, love, creativity, joy and inner peace—arise from beyond the mind.” -- @EckhartTolle

#BestInTheHumanSpirit

[Omega Institute @omega_institute]

Next time you have an urge for a warm, chocolaty drink, rather than reaching for a packet of processed hot cocoa mix, make your own hot chocolate from a few simple ingredients.

#BestInTheHumanSpirit https://t.co/NIotJYhEEj

[Omega Institute @omega_institute]

Aligning your daily routine with the rhythm of day and night can drastically improve your sleep. @SpiritHealthMag https://t.co/YYdDeiDd6t

[Omega Institute @omega_institute]

#WinterSolstice #FirstDayofWinter

[Omega Institute @omega_institute]

Replacing just a few of your home essentials with reusable alternatives can cut back on plastic pollution at its source. @ScenicHudson https://t.co/Jxnj5ktfy3

[Omega Institute @omega_institute]

Cultivating self-compassion and reducing stress are good practices for everyone during the holidays, but especially for those in recovery.

#BestInTheHumanSpirit https://t.co/DR0Hogd9uo

[Omega Institute @omega_institute]

Comedian and transformational speaker @kylecease discusses why he thinks fear is so funny and how expressing emotions is key to personal transformation.

#BestInTheHumanSpirit https://t.co/9sKBci8Tsd

[Omega Institute @omega_institute]

"You are not Atlas carrying the world on your shoulder. It is good to remember that the planet is carrying you." -- @drvandanashiva

#QuoteoftheDay #BestInTheHumansSpirit

[Omega Institute @omega_institute]

Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind. @SpiritHealthMag https://t.co/nCSoPzCh6Z

[Omega Center for Sustainable Living @Omega_OCSL]

Omega delegates from the HBCU Green Fund organized a 3-hour training and planning session during COP28 in Dubai. Partners in their network from across Africa and the US learned skills to maximize social media and professional online presence when advocating for climate justice.

[Omega Center for Sustainable Living @Omega_OCSL]

Hussein Kassim the executive director of the Center for Climate and Sustainability Empowerment in Accra, Ghana, was lead negotiator for the Action for Climate Empowerment negotiations during a session at #COP28