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We’re here to give you and your loved ones the tools to build resilience. You can read stories, join groups for support, and get information from experts.

[simran ♡ @simisear_]

weird thing about grief is that people see you acting ‘normally’ and assume you’ve moved on from the sadness, when it’s usually the opposite

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Sending love to all our healthcare workers 💙

[Adam B. Hill, M.D. @Adamhill1212]

Hi. I’m a healthcare worker crying at the hospital. It’s important to show more of this.

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We wish taking a mental health day wasn't so stigmatized. It's no different than taking time off because of the flu.

[. @MarisaKabas]

I want to see something: Have you ever taken a day off from work for your mental health but were too embarrassed to say it, so you pretended it was something else?

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@RebeccaSoffer @ModernLoss @fletcherco @Running_Press Congrats, Rebecca! We can't wait to read this 💙

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It doesn't matter how much time has passed—you don't need to "get over it." Let yourself feel the rise and the fall of the waves of grief as they come.

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If you don’t have the best relationship with your mom, #MothersDay can be hard. Make sure you set whatever boundaries you need to this week 💙⁠

[Joél Leon. @JoelakaMaG]

you get to feel and process this moment however you need to—grief, joy; overwhelming sadness, rage, happiness... a combination of all of the above. no one gets to dictate that for you.

a family lost a son, a father. emotions are running high, and heavy. be with whatever comes.

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"Burnout is the feeling of being overwhelmed and exhausted by everything you have to do, while still worrying that you are not doing enough." — @enagoski⁠

#StressAwarenessMonth

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This is a gentle reminder that it’s completely normal for you to feel like you’re growing in some ways, and slipping in others. It’s all part of the process of healing and recovering.

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This article shares David Kessler's expert thoughts on finding meaning when you're grieving and how that is helpful for post-traumatic growth. https://t.co/pFqAAU13xi

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This article explains the importance of taking care of yourself when your emotions become overwhelming. It also shares helpful tips on how to manage anxiety and panic attacks. https://t.co/sKSzhjoBB7

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In this article, a woman shares how she began a hiking journey after losing her son as a way to cope with her grief. And because her son loved nature, being outdoors helped her find peace. https://t.co/26K1Dvvhyw

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If you're struggling to find meaning right now, you're not alone. Read this article for a few silver linings many of us found in 2020. This can help you gain a sense of purpose for yourself. https://t.co/4IurpQabp6

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This article shares 5 different ways you can build resilience, such as practicing self-compassion. Being kind to yourself will keep your self-confidence intact during hardship. https://t.co/aWxJJNpUVs

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Read this article for different ways you can grow from trauma. https://t.co/KWKKEOpGr3

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Read this article for tips on easing your stress and anxiety from the past year's stories by New York Times Well writers. https://t.co/ooOMs7t5n6

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In this article, @ariannahuff shares why she chose her word of the year to be "resilience." She also shares tips on how to cultivate resilience. https://t.co/ORf4qX9ALq

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"When my wife, Erin, was diagnosed with breast cancer in June, it made me think about how fragile life is. So I started writing in a gratitude journal. I document things and people I’m grateful for." https://t.co/fTOA50SEZc

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This article shares expert tips on how you can take care of your mental health and well-being this season. https://t.co/ftZne8bTnu

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Holiday traditions look different this year—especially for those who have lost a loved one. Read this article for stories on how people in the community are changing up their holiday traditions this season. https://t.co/HhaNpPDdLQ