Mike D

Oregon football, golf, film, and gym geek

[Mike D @OregonFooty]

@ChefGruel Where’s the pie from?

[Mike D @OregonFooty]

@vanvizzzy Pull ups (negatives, iso’s, Australian, body weight, and weighted)

[Mike D @OregonFooty]

@TheDegenWeekly Health food

[Mike D @OregonFooty]

@gracepuregold Negatives, then bands, then body weight

nobody can do one right outta the gate

[Mike D @OregonFooty]

@Kxngstn_ A 🤷🏻‍♂️

[Mike D @OregonFooty]

@RepByRepX JEFIT

been using it for years. I like it a lot

[Mike D @OregonFooty]

@Kxngstn_ You must do barbell bench, squats, and DLs if you want to grow

[Mike D @OregonFooty]

@sagelovebars @RepByRepX I had to ask my wife to stop buying it

[Mike D @OregonFooty]

@DeanTTraining bfast of champions

[Mike D @OregonFooty]

@mfarrellsports Mike must be stuck behind a slow foursome

[Mike D @OregonFooty]

@h70894020 @SamaHoole 😐

[Mike D @OregonFooty]

@Musclemanhh Same

I prefer my garage gym. It’s got (almost) everything I need

[Mike D @OregonFooty]

@Aaron_HGC yogurt is a cheat code

My go to is Nancy’s fat free plain Greek yogurt mixed with a dash of sugar free crystal light to sweeten it

[Mike D @OregonFooty]

@Noodles42597090 @DeanTTraining was just thinking I love the grip position it puts you in, which protects the shoulders and allows a bigger stretch at the bottom

[Mike D @OregonFooty]

@saniyafatma1278 nah

I like my scrambled cooked and my poached runny

[Mike D @OregonFooty]

@mr_arrrrrr bro … the same app that tells you steps, tells you distance

[Mike D @OregonFooty]

@Musclemanhh ppl trying to unsuccessfully move weights that are clearly to heavy for them

[Mike D @OregonFooty]

@a2mfk74 @SamaHoole Fair point

[Mike D @OregonFooty]

@DeanTTraining the cable close grip palms up pull down is also a contender

https://t.co/a0Es17JdKv