Sean Murphy

[Sean Murphy @owego]

Just completed a 2 mile Distance Run with Ease into 5K with @bluefinapps running app

[Sean Murphy @owego]

Just completed 3.11 mile (5k) Distance Run with Ease into 5K with @bluefinapps running app

[Sean Murphy @owego]

Just completed 3.5 Mile Run with Ease into 5K with @bluefinapps running app

[Sean Murphy @owego]

Just completed Distance Run (ran 3.25mi) of Ease into 5K with @bluefinapps running app

[Sean Murphy @owego]

Just completed Week 8 - Day 1 running 2.5 miles at a pace of 11:30 using Ease into 5K with @bluefinapps running app

[Sean Murphy @owego]

Just completed Week 7 - Day 3 (ran 2.30mi with run pace of 11:45 min/mi) of Ease into 5K with @bluefinapps running app

[Sean Murphy @owego]

Just completed Week 7 - Day 2 (ran 2.20mi with run pace of 11:45 min/mi) of Ease into 5K with @bluefinapps running app

[Sean Murphy @owego]

Just completed Week 6 - Day 3 (ran 2.1mi with run pace of 12:00 min/mi) of Ease into 5K with @bluefinapps running app

[Sean Murphy @owego]

Just completed Week 6 - Day 2 (ran 1.66mi with run pace of 12:00 min/mi) of Ease into 5K with @bluefinapps running app

[Sean Murphy @owego]

Just completed Week 6 - Day 1 (ran 1.5mi with run pace of 12:00 min/mi) of Ease into 5K with @bluefinapps running app

[Sean Murphy @owego]

Just completed Week 5 - Day 3 (ran 1.39mi with run pace of 11:31 min/mi) of Ease into 5K with @bluefinapps running app

[Sean Murphy @owego]

Finished Cycle (Leisure) with @cyclemeter, on a new route, time 32:28, 4.97 miles, see http://j.mp/qzKJTv, average 9.18.

[Sean Murphy @owego]

Started Cycle (Leisure) with @cyclemeter at 11:35 AM, on a new route, see http://j.mp/qzKJTv, Cyclemeter will speak your replies to me.

[Sean Murphy @owego]

Just completed Week 8 - Day 2 (ran 2.5 mi with run pace of 11:40 min/mi) of #C25K with @c25kapp

[Sean Murphy @owego]

Just completed Week 8 - Day 1 (ran 2.30mi with run pace of 12:00 min/mi) of #C25K with @c25kapp

[Sean Murphy @owego]

Just completed Week 7 - Day 3 (ran 2.00 mi with run pace of 11:00 min/mi) of #C25K with @c25kapp

[Sean Murphy @owego]

Just completed Week 7 - Day 1 (ran 2.2mi with run pace of 11:50 min/mi) of #C25K with @c25kapp

[Sean Murphy @owego]

Finished Cycle (Mountain Bike) with @cyclemeter, on a new route, time 58:22, 15.37 miles, see http://j.mp/pHdaXJ, average 15.80.

[Sean Murphy @owego]

Started Cycle (Mountain Bike) with @cyclemeter at 6:31 PM, on a new route, see http://j.mp/pHdaXJ.

[Sean Murphy @owego]

Finished Off Road Biking with @cyclemeter, on a new route, time 20:49, 3.36 miles, see http://j.mp/n87jHd, average 9.70.