Breathwork and breathing by the ice man Wim Hof 🙏🏼
Deep breaths all the way in through the nose and let it out through the mouth
Get fresh air into the body and blood
Do you do breath work?
Your face doesn’t just change from skin or muscle.
It changes when the skull compresses under stress.
This release is different.
Lift the palate from inside + ground the top of the skull →
decompression + safety.
The result: instant calm.
When the palate opens, the cranial system rehydrates.
CSF flows.
The nervous system downshifts.
You’ll notice:
• softer eyes
• relaxed jaw
• less tension
• clearer presence
No force. Just removing pressure.
2 minutes a day.
More space. Different expression.
Bebe agua donde beben los caballos, porque ellos saben reconocer lo que es limpio.
Duerme donde el gato elige descansar, allí donde todo está en calma.
La fruta que atrae al gusano es la que ya ha madurado en dulzura.
Planta donde el topo cava, porque la tierra allí es rica y viva.
Construye donde la serpiente se calienta, en suelos firmes que no ceden.
Si buscas agua, mira a las aves: ellas conocen los lugares frescos.
Despierta y descansa con el sol, como hacen los pájaros cada día.
La naturaleza no se apresura, y aun así, todo sucede.
El río encuentra su camino sin luchar, y siempre llega.
El viento no se detiene, pero todo lo transforma.
La montaña no compite, simplemente se eleva.
La semilla crece en silencio, confiando en la oscuridad.
El sol sale sin dudar, y la luna cambia sin pedir permiso.
El árbol da sus frutos sin esperar nada, y el mar recibe todo lo que llega.
La lluvia cae para todos, y la tierra sostiene sin quejarse.
El fuego transforma lo que toca, sin preguntar.
Aprende de lo simple, ahí está lo verdadero.
Escucha lo que sientes, tu cuerpo sabe.
Respeta tus tiempos, como las estaciones.
Descansa cuando lo necesites, también eso es avanzar.
Aliméntate de vida, no solo de comida.
Rodéate de lo que crece, y aléjate de lo que detiene.
Vuelve a lo esencial, una y otra vez.
Observa la naturaleza, y aprenderás a vivir.
Karim A Nesr
The way you breathe determines the way you live.
Shallow breath creates stress, fear, and survival.
Slow deep breathing creates clarity, presence, power, and success.
Master your breath, and you master your state.
Master your state, and you change your life forever. Trust me.
"The body becomes what the foods are: As the spirit becomes what the thoughts are."
~ Ancient Kemetic Proverb
Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; for it becomes your destiny.
~ Lao Tzu
YOU create your own reality.
No disease can exist in an alkaline body. - Dr Robert O’Young.
Did you know that hydroxychloroquine aka Chlorine dioxide aka MMS or baking soda can alkalinize your body?
Chlorine dioxide oxygenates your blood.
This is where I buy Miracle mineral solution MMS aka Hydroxychloroquine
/CHLORINE DIOXIDE
https://t.co/VVS2QJq2eZ
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Read or Download Jim Humble Genesis 2 Church MMS Protocols
https://t.co/PnpQkVrJVP
https://t.co/SW2xpFyQlS…
Your life starts to upgrade when you let go of the victim mentality and start showing up for yourself daily.
What do I mean by that?
Not hardcore workouts. Not “go hard or go home.” That’s just another way of coping.
Showing up means slowly removing the trauma and emotions you’ve been carrying for so long.
The kingdom of heaven is within.
The love you’re seeking on the outside is already within you.
Unlock that first.
Nurture it daily.
Eventually, that love becomes so big and so strong that you can share it.
That’s how you find true love.
Lasting love.
Not transactional love, where both people are looking to the other to fill something inside.
Start simple:
Slow, deep breathing while lying down
30–60 minutes daily
Fastest way to find yourself ♾️