(the) p-l-a-n

All things food and fitness for sustainable goals; learn to live, eat and train with balance.

[(the) p-l-a-n @p_l_a_n]

Big fresh side salad for lunch 👍Just have to wait for the fish to cook! ⏳

#theplan #myplan2017 #performance... https://t.co/RqZTFa31Cb

[(the) p-l-a-n @p_l_a_n]

Users of #theplan getting some great results this year!
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Check out our custom #nutrition and #training... https://t.co/kTrsh7CclK

[(the) p-l-a-n @p_l_a_n]

Summer Giveaway! Get (the)PLAN for free...
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That's 18 weeks, over 40 docs on nutrition and exercise, over 50... https://t.co/IZ5sSlnX0t

[(the) p-l-a-n @p_l_a_n]

Don't leave it late and resort to unhealthy and impractical 'shred' diets this summer. Start working now to... https://t.co/KbGCwl646v

[(the) p-l-a-n @p_l_a_n]

@ryan_p_l_a_n has been in the kitchen again and created these awesome banana and chocolate oat bars. Ideal for... https://t.co/SeZdtgAa6t

[(the) p-l-a-n @p_l_a_n]

Double egg, avocado and salmon bagels for lunch 😁

#theplan #performance #lifestyle #nutrition #food #healthy... https://t.co/dqwQUvmMZR

[(the) p-l-a-n @p_l_a_n]

This is Shaz, a long term client of Ryan and a great example of how consistent dedication can achieve sustainable... https://t.co/wD2MW2t7eW

[(the) p-l-a-n @p_l_a_n]

Ismat has lost an amazing 17kg since working with Ryan, learning and adopting the exact same strategies we use in... https://t.co/HLZvgBfmW9

[(the) p-l-a-n @p_l_a_n]

Don't forget if you're ever stuck for a workout or need some new exercise ideas, our YouTube channel 'Performance... https://t.co/EI6kxPlMQB

[(the) p-l-a-n @p_l_a_n]

What do you get in (the)PLAN? Far more than you think...and you can get 80% off for a limited time only.
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Take... https://t.co/U7E6SF3Lfq

[(the) p-l-a-n @p_l_a_n]

What do you get in (the)PLAN? Far more than you think...and you can get 80% off for a limited time only.
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Take... https://t.co/hJgudOY7gX

[(the) p-l-a-n @p_l_a_n]

Help us help you, and get 18 weeks of online training for just £20.
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We've just launched a Crowdfunder project... https://t.co/kbHkuJmStT

[(the) p-l-a-n @p_l_a_n]

Great little snack idea I just spotted in a local cafe - egg, spinach and sundried tomato. At £1.50 a pop though... https://t.co/OK2YkV2Z7J

[(the) p-l-a-n @p_l_a_n]

#knowledge is the key 👍
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Our 18 week nutrition and training programme covers the basics of nutrition all the way... https://t.co/78cPOBkZ3z

[(the) p-l-a-n @p_l_a_n]

Great feedback on (the)PLAN, our 18 online nutrition and training programme. Okay it's my sis so shes 'maybe' a... https://t.co/omAMfVsFaj

[(the) p-l-a-n @p_l_a_n]

We all love #burpees right?
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This #wednesdayworkout uses some of our favorite burpee variations plus 3 'pull'... https://t.co/V85ruiE7wx

[(the) p-l-a-n @p_l_a_n]

Got a bit of time with your morning coffee? Grab your FREE workouts, recipes and top tips, plus start recording... https://t.co/WobtUSkmRa

[(the) p-l-a-n @p_l_a_n]

Got a bit of time with your morning coffee? Grab your FREE workouts, recipes and top tips, plus start recording... https://t.co/akbNmXSBzP

[(the) p-l-a-n @p_l_a_n]

This weeks #fridayfinisher uses the 'landmine' as part of a fat busting, full body move #superset with... https://t.co/JCeklJjNBm

[(the) p-l-a-n @p_l_a_n]

This week's update.........200 (!) Free exercise videos and did you win our competition?
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Definitely worth a... https://t.co/9YoaWjUYBQ