Great to catch up with @BarbaraOneillAU on here recent trip to Ireland
We talked about all the goodness of Paddy's Powerful Bottle
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FOODS THAT HELP REPAIR YOUR ARTERIES
1. OLIVE OIL ON EVERYTHING – replaces the seed oils destroying your arteries.
2. BEETS AT DINNER – nitrates drop blood pressure within hours.
3. POMEGRANATE – the only fruit clinically proven to reverse arterial plaque.
4. RAW GARLIC WITH YOUR LAST MEAL – allicin relaxes blood vessels for 6–8 hours.
5. TURMERIC WITH BLACK PEPPER – anti-inflammatory stronger than ibuprofen without the gut damage.
6. WALNUTS BEFORE BED – lower LDL cholesterol while your body rests.
7. YOUR BODY DOES ITS DEEPEST REPAIR between midnight and 4 AM. What you eat at dinner decides whether it heals or keeps breaking down.
Folks just a reminder about the details for Barbara O'Neill
📷 Friday, October 16th
📷Jackson’s Hotel, Ballybofey, Donegal
📷 10AM to 4:30PM
Tickets can be purchased here 📷
https://t.co/GIrq6N1mZk
Aaron McKenna became IBF world middleweight champion last night. A great night for Irish boxing.
I was privileged to be joined by Jason Quigley and Michael Conlan in congratulating him on his success