Paleo Magazine

is the premiere online resource dedicated to the paleo/primal diet & lifestyle and ancestral health.

[Paleo Magazine @paleomagazine]

Have Q's about the nutritional, environmental, ethical implications of raising & eating red meat? #SacredCow by @SustainableDish and @robbwolf is for you! Evidence-based answers all in one place. #regenerativeagriculture #yes2meat #sustainability #health https://t.co/PPtiSg3Yur

[Paleo Magazine @paleomagazine]

Cooking meat at high temps creates toxins that have been linked to some cancers. Charcoal grilled meats/smoked fish are problematic too. Thankfully there are herbs, spices & other foods to reduce the amount of carcinogens in meat. https://t.co/E4pDwyFOEo

[Paleo Magazine @paleomagazine]

Don't hide from the sun! Lack of sun exposure is the root of a major global public health problem - vitamin D deficiency. https://t.co/236bvHN7CY

[Paleo Magazine @paleomagazine]

Outdoor workouts are an ideal tool in your toolbox when working towards optimal health. They combine movement, nature, sun exposure and community. https://t.co/e8dGYXSQnf

[Paleo Magazine @paleomagazine]

Animal fats have been deemed the villain of the nutrition world. Unfortunately, after 50+ years of following low-fat advice, we're unhealthier than ever. https://t.co/5QLvtTyqbA

[Paleo Magazine @paleomagazine]

@RXRollins @archaeologymag Thanks for the tag. Will check out this study!

[Paleo Magazine @paleomagazine]

A growing number of folks are looking for a diet and lifestyle that can help them optimize their health. This breaks Paleo down to its most basic terms and how it can help. https://t.co/hF6yb3FvAu

[Paleo Magazine @paleomagazine]

Diet variation is the key to metabolic flexibility. By cycling through feast and famine, you can prevent plateaus associated with chronic ketosis and disorders related to insulin spikes. https://t.co/bDWwdS1407

[Paleo Magazine @paleomagazine]

HIIT and work in excess of 75% VO2 max come with a host of unwanted consequences for many of its adherents. Moderate intensity exercise is the sweet spot for most of us. https://t.co/ZLxKap1qMm

[Paleo Magazine @paleomagazine]

Teaching kids about the life cycle of the natural food system sets a foundation for a positive relationship with healthy food. https://t.co/yyVmI9hUxl

[Paleo Magazine @paleomagazine]

Great program for folks in Central #Oregon!

[Paleo Magazine @paleomagazine]

#Paleo can be an excellent tool in your toolbox to help overcome candida overgrowth while improving countless other health issues at the same time.⁠ https://t.co/zxZknEKfJr

[Paleo Magazine @paleomagazine]

Fad diets aren't helping anyone. To help battle the diet mentality, and get people truly healthy, it’s key to understand how simple being healthy really is. https://t.co/evI1KlXVTg

[Paleo Magazine @paleomagazine]

Don't fall for the latest scams promising the elixir of youth. These five tweaks are among the most promising in longevity research today. https://t.co/rNIwdMbiur

[Paleo Magazine @paleomagazine]

Make no mistake, influence is everywhere.

[Paleo Magazine @paleomagazine]

Make sure these 7 Paleo foods are included in your diet to help nourish and strengthen your body's defenses. https://t.co/FP8TH4X30I

[Paleo Magazine @paleomagazine]

The 3-in-1 infrared sauna from @sunlighten makes the perfect addition to anyone's #selfcaresaturday. Check out their huge #memorialdaysale https://t.co/kFFxWtDiby

[Paleo Magazine @paleomagazine]

With all the stress folks are feeling these days, it's vital to keep a handle on it to avoid HPA axis dysfunction. https://t.co/oDN0rkzIln

[Paleo Magazine @paleomagazine]

You've. Got. To. Be. Kidding. https://t.co/lIrozlHmcl

[Paleo Magazine @paleomagazine]

Everyone is stressed out and anxious right now, when a strong immune system is more vital than ever. Don't let your stress linger and result in these 7 frightful effects of chronic stress. https://t.co/B0aKrmy5EQ